Operation Manual

ManualsBrandsNordicTrack ManualsExercise BikeEXP 1000 - NETL09900

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number Decal

Model No. NETL09900

Serial No.

Find the serial number in the location

shown below. Write the serial number

in the space above for reference.

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

QUESTIONS?

As a manufacturer, we are

committed to providing

complete customer satisfaction.

If you have questions, or if

there are missing parts, we will

guarantee complete satisfaction

through our Customer Service

Department.

Please CALL:

Or WRITE:

ICON Health & Fitness Ltd.

Greenwich House

223 North Street

Sheepscar

Leeds LS7 2AA

West Yorkshire

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

0345-089009

ORDERING REPLACEMENT PARTS

To order replacement parts, contact the ICON Health & Fitness ltd. office, or write:

ICON Health & Fitness, Ltd.

Greenwich House

223 North Street

Sheepscar

Leeds LS7 2AA

West Yorkshire

Tel: Country Code:

Fax: 0113-2411120

When ordering parts, please be prepared to give the following information:

• The MODEL NUMBER OF THE PRODUCT (NETL09900)

• The NAME OF THE PRODUCT (NordicTrack

EXP1000 treadmill)

• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 26 and 27 and the

EXPLODED DRAWING attached in the centre of this manual).

If possible, place the treadmill near your telephone for easy reference when calling.

0345-089009

Summary of content (17 pages)

PAGE 1
ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness ltd. office, or write: ICON Health & Fitness, Ltd. Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire Model No. NETL09900 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference.
PAGE 2
Key No. Qty. TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
PAGE 3
PART LIST—Model No. NETL09900 R0800A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the centre of this manual. Key No. Qty.
PAGE 4
21. When folding or moving the treadmill, make sure that the storage latch is fully closed. 25. Inspect and tighten all parts of the treadmill regularly. 22. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change. 26.
PAGE 5
PROBLEM: The walking belt slows when walked on BEFORE YOU BEGIN SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 14-gauge (1mm ) cord that is no longer than 1.5 meters. 2 b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
PAGE 6
ASSEMBLY TROUBLE-SHOOTING Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
PAGE 7
4. Place one of the Handrail Spacers (65) on the right Upright (69) as shown, with the cutout turned toward the treadmill (see inset drawing A). Pull the Upright Wire Harness (98) up through the Handrail Spacer. Place the other Handrail Spacer on the left Upright (not shown). HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged.
PAGE 8
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD 1 Socket on treadmill This product must be earthed.
PAGE 9
HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE 7 To use programs from our internet site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 17. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our internet site. To stop the walking belt at any time, press the Stop button on the console. The Time/Laps display will begin to flash.
PAGE 10
CAUTION: Before operating the 3 Locate the on/off switch on the treadmill near the power cord. Move the on/off switch to the on position. console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing below) whilst operating the treadmill. • Adjust the speed in small increments to avoid sudden jumps in speed. • The pulse sensor is not a medical device.
PAGE 11
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 17. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adaptor.
PAGE 12
Speed/Pace display— This display shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). Every seven seconds, the display will change from one number to the other. Note: The console can display speed and distance in either miles or kilometres. To find which unit of measurement is selected, hold down the Stop button whilst inserting the key into the console. An “E,” for English miles, or an “M,” for metric kilometres, will appear in the Speed/ Pace display.
PAGE 13
HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 16 and 17 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 18 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer.
PAGE 14
HOW TO CREATE CUSTOM PROGRAMS 1 When the first segment of the program is completed, the current speed setting and the current incline setting will be stored in memory. All columns in the program display will then move one column to the left and the speed setting for the second segment will be shown in the flashing Current Segment column. Program speed and incline settings for the second segment as described above. Insert the key fully into the console. See GETTING STARTED on page 10.
PAGE 15
EXPLODED DRAWING—Model No.
PAGE 16
EXPLODED DRAWING—Model No.
PAGE 17
9 56 125 126 118** 79 121 101 19 24 65 126 65 18 28 22 17 56 56 75 15* 77 108 78 111 10 3 97 69 87 16 12 121 13 14 123 9 48 4 21 70 68 71 73 117 74 75 7 14 51 94 129 37 3 14 34 9 32 35 36 8 11 93 9 5 72 80* 9 6 95 5 6 9 9 2 14 56 9 1 126 38 24 53 104 99 100 102 11 52 119 120 122 98 127 97 106* 53 111 103 105 50 104 99 49 100 46 45 100 47 100 49 100 83 102 83 106* 100 111 92 103 99 100 47 49 55 109