nordictrack.com Model No. NTL15421.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.nordictrack.com CUSTOMER CARE For service at any time, go to support.nordictrack.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 12.
26. Do not change the incline of the treadmill by placing objects under the treadmill. 19. Always stand on the foot rails when starting or stopping the walking belt. Always hold the handrails while using the treadmill. 27. Never insert any object into any opening on the treadmill. 20. When a person is walking on the treadmill, the noise level of the treadmill will increase. 28. Inspect and properly tighten all parts each time the treadmill is used. 21.
STANDARD SERVICE PLANS all 5
BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK® EXP 10I treadmill. The EXP 10I treadmill offers an impressive selection of features designed to make your workouts at home more effective and enjoyable. And when you’re not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. reading this manual, please see the front cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is preattached. Extra parts may be included.
ASSEMBLY • Assembly requires two persons. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. • Assembly requires the following tools: the included hex key • After shipping, there may be an oily substance on the exterior of the treadmill. This is normal.
2. Make sure that the power cord is unplugged. 2 Remove the tie securing the Upright Wire (90) to the front of the Base (98). A 90 90 Next, identify the Right Upright (84). Have a second person hold the Right Upright near the Base (98). 84 See the inset drawing. Tie the wire tie (A) in the Right Upright (84) securely around the end of the Upright Wire (90).
4. Hold the Right Upright (84) against the Base (98). Make sure not to pinch the Upright Wire (90). 4 5 Attach the Right Upright (84) and a Wheel (99) with two 3/8" x 2 3/8" Screws (5), a 3/8" x 1 1/4" Screw (7), a 3/8" x 1 3/4" Screw (6), and four 3/8" Star Washers (10) as shown; do not fully tighten the Screws yet. Attach the Left Upright (not shown) and the other Wheel (not shown) in the same way. Note: There are no wires on the left side. 10 90 98 6 10 10 84 7 5.
6. Attach the Left and Right Handrails (81, 82) to the Left and Right Uprights (83, 84) with four 5/16" x 2 1/2" Screws (8) and four 5/16" Star Washers (12); do not fully tighten the Screws yet. Be careful not to pinch the Upright Wire (90) on the right side. Position the Upright Wire in the notch (E) as shown. 6 8 12 81 F 8 83 Then, remove and discard the four indicated screws (F). 12 90 F 82 E 84 7. Set the console assembly (G) face down on a soft surface to avoid scratching the console assembly.
8. IMPORTANT: To avoid damaging the Crossbar (87), do not use power tools, and do not overtighten the #10 x 3/4" Screws (4). 8 4 11 Orient the Crossbar (87) as shown. Attach the Crossbar to the Handrails (81, 82) with four #10 x 3/4" Screws (4) and four #10 Star Washers (11); start all four Screws, and then tighten them. 87 4 8 Then, tighten the four 5/16" x 2 1/2" Screws (8). 11 81 8 82 9. With the help of a second person, hold the console assembly (G) near the Right Handrail (82).
10. Attach the console assembly (G) to the Handrails (81, 82) with four 1/4" x 1/2" Screws (21) that you removed in step 7 and four 1/4" Star Washers (37); start all four Screws, and then tighten them. Be careful not to pinch the wires (I). 10 G 81 Insert any excess wire (I) into the top of the Right Upright (84). 82 I 37 84 21 37 21 11. Start two #8 x 1/2" Screws (2) into the Crossbar (87), and then tighten them; do not overtighten the Screws.
12. Align the Right Top Handrail Cover (78) with the Crossbar (87) and with the holes (J) in the Right Handrail (82). Then, press the Right Top Handrail Cover downward onto the Right Handrail. The front of the Right Top Handrail Cover should flex around the Console Base (101) and snap into place around the Crossbar. 12 77 J Next, start four #8 x 3/4" Screws (3) into the Right Bottom Handrail Cover (80), the Right Handrail (82), and the Right Top Handrail Cover (78).
14. Attach the Tray (88) to the Upright Crossbar (89) with four #8 x 1/2" Screws (2); start all four Screws, and then tighten them. Do not overtighten the Screws. 14 88 89 2 15. Note: If the treadmill is assembled on a smooth surface, it may roll forward in this step. 2 15 Remove the two 5/16" x 3/4" Screws (9) from the Latch Crossbar (55). L 55 Raise the Frame (59) to the upright position. Have a second person hold the Frame until step 17 is completed.
. Remove the 5/16" Nut (36) and the 5/16" x 1 3/4" Bolt (26) from the bracket on the Base (98). 16 M Next, orient the Storage Latch (58) as shown. Attach the lower end of the Storage Latch (58) to the bracket on the Base (98) with the 5/16" x 1 3/4" Bolt (26) and the 5/16" Nut (36) as shown. 58 Then, raise the Storage Latch (58) to a vertical position, and remove the tie (M). 37 98 17. Remove the 5/16" Nut (36) and the 5/16" x 2 1/4" Bolt (27) from the bracket on the Latch Crossbar (55).
18. Firmly tighten the four 3/8" x 2 3/8" Screws (5) and the two 3/8" x 1 1/4" Screws (7). 18 83 Next, tighten the two 3/8" x 1 3/4" Screws (6); make sure that the Wheels (99) turn freely. 94 Next, set the Left Inner Base Cover (96) onto the lower end of the Left Upright (83). Slide the Left Base Cover (94) downward and press it onto the Left Inner Base Cover. 96 7 93 Then, set the Right Inner Base Cover (95) onto the lower end of the Right Upright (84).
HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD capable of carrying 15 or more amps. To avoid overloading the circuit, do not plug other electrical devices, except for low-power devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit. IMPORTANT: If the treadmill is connected to an AFCI-equipped outlet and your circuit breaker trips repeatedly when the treadmill is used, see the front cover of this manual to purchase an arc filter.
CONSOLE DIAGRAM button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using a compatible heart rate monitor. See page 29 for information about purchasing an optional heart rate monitor. FEATURES OF THE CONSOLE The advanced treadmill console offers a selection of features designed to make your workouts more effective and enjoyable.
HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components. The console features a tablet with a full-color touch screen. The following information will help you become familiar with the tablet’s advanced technology: Plug in the power cord (see page 18).
5. Check for firmware updates. HOW TO SET UP THE CONSOLE First, touch your name or Hello on the screen, and then touch Settings. Next, select the maintenance section. Then, touch Update to check for firmware updates using your wireless network. See step 5 on page 26 for more information. Before using the treadmill for the first time, set up the console. 1. Connect to your wireless network.
HOW TO USE THE MANUAL MODE 4. Change the incline of the treadmill as desired. 1. Insert the key into the console. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered incline buttons. Each time you press one of the buttons, the incline will gradually change until it reaches the selected incline setting. See HOW TO TURN ON THE POWER on page 20. Note: It may take some time for the console to be ready for use. 2. Select the main menu.
6. Turn on the fan if desired. 3. Select a map workout. The fan features several speed settings. Press the fan buttons repeatedly to select a fan speed or to turn on or turn off the fan. To select a map workout, touch the desired option on the screen. Note: The featured map workouts on your console will change periodically. If you wish to save one of the featured workouts for future use, you can add it as a favorite by touching the heart icon on the screen. To draw your own map workout, see page 24. 7.
4. Save your workout. HOW TO USE A DRAW YOUR OWN MAP WORKOUT Touch Save New Workout on the screen. If desired, change the title of the workout or add a description, and then press the > symbol on the screen. Note: To use a draw your own map workout, the console must be connected to a wireless network (see HOW TO CONNECT TO A WIRELESS NETWORK on page 27). 5. Start the workout. Touch Start on the screen to start the workout. A moment after you touch the button, the walking belt will begin to move.
HOW TO USE A DISTANCE OR TIME WORKOUT 5. Select a distance or time workout that you have previously added to your schedule on iFit.com. Note: To use a distance or time workout, the console must be connected to a wireless network (see HOW TO CONNECT TO A WIRELESS NETWORK on page 27). An iFit account is also required. Touch the calendar icon to download a distance or time workout from your schedule. Note: Before workouts will download, you must add them to your schedule on iFit.com. 1.
HOW TO CHANGE CONSOLE SETTINGS 4. View machine information. IMPORTANT: Some of the settings and features described may not be enabled. Occasionally, a firmware update may cause your console to function slightly differently. Touch Equipment Info, and then touch Machine Info to view information about your treadmill. 5. Update the console firmware. 1. Select the settings main menu. For the best results, regularly check for firmware updates.
HOW TO CONNECT TO A WIRELESS NETWORK An information box will ask if you want to connect to the wireless network. Touch Connect to connect to the network or touch Cancel to return to the list of networks. If the network has a password, touch the password entry box. A keyboard will appear on the screen. To view the password as you type it, touch the Show Password checkbox. The console is Wi-Fi enabled, allowing you to set up a wireless network connection. 1. Select the main menu. See step 2 on page 22.
HOW TO USE THE SOUND SYSTEM HOW TO ADJUST THE CUSHIONS You can use any Bluetooth-enabled personal audio device to play music or audio books through the console sound system while you exercise. The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill. To adjust the cushions, first remove the key from the console and unplug the power cord. You may also need to place the treadmill in the storage position (see HOW TO FOLD THE TREADMILL on page 30). 1.
Note: The console is compatible with all Bluetooth Smart heart rate monitors. THE OPTIONAL HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. A wearable rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to zero before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the storage latch is in the locked position. Moving the treadmill may require two people.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes as shown (A), the switch has tripped. To reset the power switch, wait for five minutes and then press the switch back in (B). Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the treadmill is used. Replace any worn parts immediately.
c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deteriorate the walking belt and cause excessive wear. If you suspect that the walking belt needs more lubricant, see the front cover of this manual. SYMPTOM: The treadmill will not connect to the wireless network a.
b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch 1 Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended.
NOTES 36
NOTES 37
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 6 8 4 4 2 2 4 6 8 4 6 38 2 3 2 2 4 16 8 4 1 1 2 4 5 1 5 1 2 2 4 5 8 6 6 4 2 4 1 1 1 1 1 1 1 2 4 2 2 Model No. NTL15421.0 R1020A Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 1 1 1 1 4 2 Description Key No. Qty. Console Base Left Tray Right Tray Fan Fan Screw Console Frame Cap 107 108 109 110 111 * 1 1 3 1 5 – Description Console Frame Console Ground Wire Cable Tie Key/Clip Hood Clip User’s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
48 32 36 40 13 15 19 26 19 63 13 39 38 62 13 20 40 33 61 2 18 13 15 20 9 12 19 62 13 60 20 39 13 26 42 33 41 43 19 48 18 44 19 25 32 59 48 32 36 20 18 45 47 19 33 19 36 39 13 20 36 33 20 2 49 46 38 19 51 27 50 26 18 58 12 9 19 17 57 20 19 39 13 20 33 24 25 36 26 47 48 32 36 15 56 19 54 49 17 55 26 50 28 28 53 52 28 31 EXPLODED DRAWING A Model No. NTL15421.
EXPLODED DRAWING B Model No. NTL15421.
EXPLODED DRAWING C Model No. NTL15421.
EXPLODED DRAWING D Model No. NTL15421.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
