nordictrack.com Model No. NTEX70417.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.nordictrack.com. CUSTOMER CARE For service at any time, go to nordictrackservice.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 PART IDENTIFICATION CHART.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions. 10.
STANDARD SERVICE PLANS all 4
BEFORE YOU BEGIN For your benefit, read this manual carefully before you use the exercise bike. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Congratulations for selecting the revolutionary NORDICTRACK® GRAND TOUR PRO exercise bike.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. one Phillips screwdriver Assembly may be easier if you have your own set of wrenches. To avoid damaging parts, do not use power tools. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.
3. If there is a shipping support attached to the front of the Base (1), remove the screws from the shipping support, and discard the screws and the shipping support. 3 Attach the Front Stabilizer (22) to the Base (1) with two M10 x 58mm Screws (74). 74 22 1 4. Attach the Water Bottle Holder (8) to the Seat Carriage (4) with four M4 x 10mm Screws (92); start all the Screws, and then tighten them. 4 8 4 92 5.
6. Locate the Post Knob (47) on the rear of the Frame (2). Loosen and pull the Post Knob. 6 3 Orient a Post Bushing (42) as shown. Insert the Post Bushing into the Frame (2). Make sure that the tabs (A) on the Post Bushing are in the holes (B) in the Frame. C Orient the Seat Post (3) as shown, insert it into the Frame (2), and then release the Post Knob (47) into one of the adjustment holes (C) in the Seat Post. Make sure that the Post Knob is in an adjustment hole. Then, tighten the Post Knob.
8. Orient a Post Bushing (42) as shown and hold it near the Frame (2). Insert the Main Wire (68) upward through the Post Bushing. 8 68 A Locate the Post Knob (47) on the front of the Frame (2). Loosen and pull the Post Knob, and then insert the Post Bushing into the Frame. Make sure that the tabs (A) on the Post Bushing are in the holes (B) in the Frame. 2 47 Then, release the Post Knob (47) into the hole in the Post Bushing (42). 9. Have a second person hold the Handlebar Post (6) near the Frame (2).
10. Tip: Avoid pinching the Main Wire (68) during this step. 10 Avoid pinching the Main Wire (68) Loosen and pull the Post Knob (47). Next, insert the Handlebar Post (6) into the Frame (2), and release the Post Knob (47) into the lowest adjustment hole (H) in the Handlebar Post. Then, tighten the Post Knob. 6 Note: After the exercise bike is assembled, you can adjust the Handlebar Post (6) to the desired height. H 68 2 47 11.
. Loosen the Handlebar Knob (95). Next, slide the Handlebar Carriage (99) forward as far as possible. Then, tighten the Handlebar Knob. 12 Avoid pinching the wires Tip: Avoid pinching the wires. Attach the Handlebar (7) to the Handlebar Carriage (99) with four M6 x 20mm Screws (103); start all the Screws, and then tighten them. 103 7 99 95 13. Hold the Console Bracket (33) near the Handlebar Carriage (99).
15. Attach the Tablet Holder (10) to the Console (9) with four Tablet Holder Screws (82); start all the Tablet Holder Screws, and then tighten them. 15 10 9 82 16. Set the two Hand Weights (15) on the Hand Weight Rest (83) and on the Armrests (69, 72). 16 15 69 15 83 72 17. Identify the Right Pedal (62). 17 Using the included flat wrench tool, firmly tighten the Right Pedal (62) clockwise into the Right Crank Arm (64).
HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER CORD A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at the right if a properly grounded outlet is not available. This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The power cord has a plug with a grounding pin.
HOW TO ADJUST THE EXERCISE BIKE How to Adjust the Handlebar Post The exercise bike can be adjusted to promote correct form and to ensure proper training of the muscles. Note: Make adjustments in small increments, and then pedal the exercise bike to test the adjustments. To adjust the height of the handlebar post, loosen and pull the post knob (C), move the handlebar post upward or downC ward, release the post knob into an adjustment hole in the handlebar post, and then tighten the post knob.
HOW TO LEVEL THE EXERCISE BIKE HOW TO USE THE TABLET HOLDER If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet (G) on the rear stabilizer until the rocking motion is eliminated. IMPORTANT: The tablet holder (I) is designed for use with most full-size tablets. Do not place any other electronic device or object in the tablet holder. G To insert a tablet into the tablet holder I (I), set the bottom edge of the tablet in the tray.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the frame with the touch of a button. The advanced console offers an array of features designed to make your workouts more effective and enjoyable. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using an optional heart rate monitor.
HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console or other electrical components. The console features a tablet with a full-color touch screen. The following information will help you use the touch screen: Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 14).
HOW TO SET UP THE CONSOLE 5. Check for firmware updates. Before you use the exercise bike for the first time, set up the console. First, touch the profile button, touch Settings, touch Maintenance, and then touch Update. The console will check for firmware updates. For more information, see HOW TO CHANGE CONSOLE SETTINGS on page 25. 1. Connect to your wireless network. To use iFit workouts and to use several other features of the console, the console must be connected to a wireless network.
HOW TO USE THE MANUAL MODE If desired, adjust the volume level by pressing the volume increase and decrease buttons on the console. 1. Touch the screen or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 18. Note: It may take a few moments for the console to be ready for use. To pause the workout, simply touch the screen or stop pedaling. To continue the workout, simply resume pedaling. 2. Select the main menu.
HOW TO USE A MAP WORKOUT OR AN ONBOARD WORKOUT To draw your own map for a workout, see HOW TO CREATE A DRAW-YOUR-OWN-MAP WORKOUT on page 23. 1. Touch the screen or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 18. Note: It may take a few moments for the console to be ready for use.
If the resistance level and/or incline level is too high or too low, you can manually override the setting by pressing the Resistance buttons or the Incline/ Decline buttons. If you press a Resistance button, you can then manually control the resistance level (see step 3 on page 20). If you press an Incline/Decline button, you can then manually control the incline level (see step 3 on page 20). To return to the programmed resistance and/ or incline settings of the workout, touch Follow Workout.
HOW TO CREATE A DRAW-YOUR-OWN-MAP WORKOUT If you make a mistake, touch Undo on the left side of the screen. 1. Touch the screen or press any button on the console to turn on the console. The screen will display the elevation and distance statistics for your workout. See HOW TO TURN ON THE POWER on page 18. Note: It may take a few moments for the console to be ready for use. 4. Save your workout. Touch Save New Workout to save your workout.
HOW TO USE AN IFIT WORKOUT 4. Select an iFit workout that you have previously added to your schedule on iFit.com. To use an iFit workout, the console must be connected to a wireless network (see HOW TO CONNECT TO A WIRELESS NETWORK on page 26). An iFit account is also required. IMPORTANT: Before iFit workouts will load, you must add them to your schedule on iFit.com (see step 1). 1. Add workouts to your schedule on iFit.com. To load an iFit workout from iFit.
HOW TO CHANGE CONSOLE SETTINGS 3. View the console tour presentation. IMPORTANT: Some of the settings and features described may not be enabled. Occasionally, a firmware update may cause your console to function slightly differently. To view a tour presentation that will guide you through the features of the console, touch How It Works. 1. Select the settings main menu. 4. Customize the unit of measurement and other settings. First, turn on the power (see HOW TO TURN ON THE POWER on page 18).
7. Calibrate the incline system. 3. Enable Wi-Fi. To calibrate the incline system, touch Maintenance, touch Calibrate Incline, and then touch Begin. The frame will automatically rise to the maximum incline level, lower to the minimum incline level, and then return to the starting position. This will calibrate the incline system. When the incline system is calibrated, touch Finish. Make sure that Wi-Fi® is enabled. If it is not enabled, touch the Wi-Fi toggle to enable it. 4.
HOW TO USE THE SOUND SYSTEM THE OPTIONAL CHEST HEART RATE MONITOR To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store.
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
MAINTENANCE AND TROUBLESHOOTING HOW TO MAINTAIN THE EXERCISE BIKE HOW TO ADJUST THE REED SWITCH Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the exercise bike is used. Replace any worn parts immediately. If the console does not display accurate feedback, the reed switch should be adjusted. Before you adjust the reed switch, unplug the power cord.
HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, the drive belt may need to be adjusted. Before you adjust the drive belt, unplug the power cord. 19 Next, insert a standard screwdriver under the Right Shield Ring (19) in the location shown by the arrow, and gently pry the Right Shield Ring off the Right Shield (12). 12 See the inset drawing. Tighten the Idler Adjustment Screw (39) slightly. 39 Then, plug in the power cord, and pedal the exercise bike for a moment.
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 1 1 1 1 1 1 1 2 1 2 1 1 2 1 1 2 1 1 4 2 2 2 2 1 1 1 1 1 17 1 1 1 4 1 1 2 2 1 1 4 1 2 1 1 1 Model No. NTEX70417.0 R1117A Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 4 1 4 2 2 6 3 Description Key No. Qty. M4 x 10mm Flange Screw Handlebar Carriage Cap M6 x 20mm Screw 38mm Washer M4 x 16mm Flange Screw #8 x 16mm Screw M6 x 16mm Screw 108 109 110 111 * * 1 2 1 1 – – Description M4 x 45mm Screw M8 x 3mm Washer M4 x 12mm Ground Screw Ground Wire Assembly Tool User’s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.
17 34 25 98 96 35 58 36 30 74 16 50 24 49 47 52 48 59 57 104 100 87 23 31 89 76 34 51 74 21 47 71 59 77 104 55 58 39 85 92 38 38 90 60 54 55 2 34 46 57 80 37 38 38 73 1 45 80 109 53 80 92 79 92 43 20 74 68 34 40 21 41 66 27 22 67 80 106 84 92 106 92 26 105 41 24 75 27 92 84 14 EXPLODED DRAWING A Model No. NTEX70417.
65 35 78 61 18 8 92 63 28 93 88 5 88 13 4 44 108 86 29 56 28 34 3 42 102 11 9 10 6 34 99 32 42 95 82 107 91 107 110 111 97 34 33 103 69 34 88 88 12 15 18 101 64 83 15 86 70 78 34 94 72 62 65 7 81 19 34 13 EXPLODED DRAWING B Model No. NTEX70417.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.