Manual

HOWTO USE mFmT.COMCD AND VmDEO
PROGRAMS
To use iFUT,com CDs or videocassettes, the exercise
cycle must be connected to your portaMe CD pUayer,
portabb stereo, home stereo, computer with CD pUay-
er, or VCR, See HOW TO CONNECT YOUR CD
PLAYER, VCR, OR COMPUTER on page 15, To pur-
chase iFIT.com CDs and videocassettes, call toll-
free 1-888-825-2588.
Follow the steps bebw to use an iFF, com CD or
video program,
Begin pedaling to activate the console.
See step 1 on page 10,
Select the iFIT.com mode.
When the consob
is turned on, the
manuaU mode wHU
be sebcted, To
sebct the iFF, com
mode, press the
iFUT,com button,
The indicator above the button wHUHght,
Insert the iFIT.com CD or videocassette.
if you are using an iFUT,com CD, insert the CD
into your CD player, If you are using an iFIT,com
videocassette, insert the videocassette into your
VCR,
Press the play button on your CD player or
VCR.
A moment after the play button is pressed, your
personal trainer wiii begin guiding you through
your workout, Simply follow your personal trainer's
instructions,
The program wiii function in almost the same way
as a resistance and pace program (see step 3 on
page 12), However, an electronic "chirping" sound
will alert you when the resistance setting and/or
the pace setting is about to change,
Note: If the resistance of the exercise cycJe
and/or the pace setting does not change when
a "chirp" is heard:
Make sure that the indicator above the
iFIT.com button is tit.
* Adjust the voJume of your CO player or VCR.
If the volume is too high or too low, the con-
sote may not detect the program signaJs.
Make sure that the audio came is properly
connected and that it is fully plugged in.
Monitor your progress with the two displays.
See step 4 on page 10,
Measure your heart rate if desired.
See step 5 on page 11,
Turn on the fan if desired.
See step 6 on page 11,
When the program is finished, the consote wilt
automatically turn off.
See step 7 on page 11,
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