Manual

CONSOLE DIAGRAM Left DispUay Matrix Training Zone Bar
FEATURES OF THE CONSOLE
The advanced consob offers a sebction of features
designed to make your workouts more enjoyabb and
effective, When the manuaU mode of the consob is
sebcted, the resistance of the exercise cycb can be
changed with the touch of a button, As you exercise,
the consob wHUprovide continuous exercise feedback,
You can even measure your heart rate using the hand°
grip pulse sensor. Note: For information about an
optionaUchest pube sensor, see page 19,
The consob abo offers six resistance and pace pro-
grams, Each program automatbaHy changes the resis-
tance of the exercise cycle and prompts you to
increase or decrease your pace as it guides you
through an effective workout,
in addition, the consob features two heart rate pro-
grams that automatbaHy change the resistance of the
exercise cycb and prompt you to vary your pace to
keep your heart rate near a target heart rate as you
exercise,
The console also features iFIT,com interactive technolo
ogy, Having iFIT,eom technology is like having a per°
sonal trainer in your home, Using the included audio
cable, you can connect the exercise cycle to your
home stereo, portable stereo, computer, or VCR and
play special iFIT,eom CD and video programs (iFIT,com
CDs and videocassettes are available separately),
iFIT,com CD and video programs automatically control
the resistance of the exercise cycle and prompt you to
vary your pace as a personal trainer coaches you
through every step of your workout, Highoenergy music
provides added motivation, To purchase iFIT.com
CDs and videocassettes, call toil-free 1-888-825-
2588.
With the exercise cycle connected to your computer,
you can also go to our Web site at www, iFIT,com and
access programs directly from the internet, Explore
wwwJFIT.com for more information.
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