Model No. NTC05941 Serial No. US SeriaU Number DecaU QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction, if you have questions, or if there are missing parts, we will guarantee satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER NOT LINE. The trained technicians on our customer hot tine will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-888-825-2588 Non.=Fri., 6 a.m.=6 p.
TABLE OF CONTENTS iMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... HOW TO OPERATE THE EXERCISE CYCLE .................................................... MAINTENANCE AND TROUBLESHOOTING ................................................... EXERCISE GUiDELiNES .......................................
BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack _ SL 705 exercise cycle, Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body, The NordicTrack _ SL 705 offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home, Department toll-free at 1-888-825-2588, Monday through Friday, 6 a,m, until 6 p,m, Mountain Time (excluding holidays), To help us
ASSEMBLY Assembly requires two persons. Piace ali parts of the exercise cycie in a cieared area and remove the packing materiais, Do not dispose of the packing materiais until assembiy is compieted, Assembly requires the included tools and your own adjustable wrench ©__/_.
2, While another person Hfts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 40mm Button Screws (54) and four M8 Split Washers (55), 3, While another person hoUds the Upright (2) in the position shown, connect the Upper Wire Harness (42) to the Lower Wire Harness (43), Carefully pull the upper end of the Upper Wire Harness to remove the slack from the Wire Harnesses. Make sure that the Upright (2) is turned so the top slopes down in the direction shown.
5, Have another person hold the Consob (4) near the Handbbar (3), 5 Do not pinch the wires during this step. 4 Connect the Upper Wire Harness (42) to the wire harness on the Console (4), Locate the two ground wires that are connected with a screw to the Handlebar (8), Connect the two ground wires to the two smallest wires on the Console, Next, locate the pulse wire extending from the Handlebar and connect it to the corresponding wire on the Console, \ \. \\ \ Ground Wires Attach the Handlebar Cover (
8, identify the Left PedaU(22), which is marked with an "L," Using an adjustabb wrench, firmly tighten the Left PedaUcounterclockwise into the Left Crank Arm (24), Tighten the Right PedaU(not shown) clockwise into the Right Crank Arm, Important: Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For best performance, the Pedals must be kept tightened.
HOW TO OPERATE THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCmSE CYCLE Stand in front of the exercise cycUe, hoUdthe handUe- to loosen it (if the knob is not loosened enough, it may scratch the seat post), Next, pull the knob, slide the seat post to the desired height, and then release the knob, Move the seat post up and down sJightly until the pin on the knob snaps into one of the hotes in the seat post.
CONSOLE DIAGRAM Left DispUay Matrix FEATURES OF THE CONSOLE Training Zone Bar The console also features iFIT,com interactive technolo ogy, Having iFIT,eom technology is like having a per° sonal trainer in your home, Using the included audio cable, you can connect the exercise cycle to your home stereo, portable stereo, computer, or VCR and play special iFIT,eom CD and video programs (iFIT, com CDs and videocassettes are available separately), iFIT,com CD and video programs automatically control the res
HOW TO USETHEMANUAL track representing 1/4 mile, As you exercise, the indicators around the track wiii light in succession until the entire track is lit, The track wiii then dark- MODE en and the indicators wiii again begin to light in succession, Begin pedaling to activate the console. The exercise cycle requires no batteries or external power source.
Note: The console can display speed and distance in either miles or kilometers, To find which unit of measurement is select- When your pulse is detected, the Heart Rate indicator TIME SPEED _ _F RESISTANCE DISTANCE = -_ above the right dis° play wiii begin to flash, one or two dashes (- -) wiii appear in the right display, and then your heart rate will be shown, For the most accurate heart rate _1 _ ed, you must select the console's user mode, Hold down the Program Select button for about three second
in the bar wili show HOW TO USE RESmSTANCE AND PACE PROGRAMS Begin pedaling to activate your actual pace, if an indicator to the rightof the Hitindicators is flashing (see drawing a), increase your pace, if an indicator to the console. See step 1 on page 10, Select one of the six resistance programs.
Monitor your progress with the two displays.
Hold the handgdp pulse sensor. odically compare your heart rate to the heart rate set- To use a heart rate program, you must use the handgrip puUse sensor (see step 5 on page 11) or the optionaU chest puUse sensor, if you use the handgrip pube sensor, it is not necessary to hoUd the handgrips continuousUy during the program. However, you shouUd hoUdthe handgrips fiequently for the program to operate properly. Each time you hold the handgdps, keep your hands on the metal contacts for at least 30 seconds.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the exercise cycb must be connected to your portaMe CD pUayer,portable stereo, home stereo, or computer with CD pUayer,See pages 15 and 16 for connecting instructions, To use iFIT.com videocassettes, the exercise cycle must be connected to your VCR, See page 17 for connecting instructions, To use iFIT.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below, mfthe LmNEOUT jack is being used, see instruction B. Note: If your computer has a 1/8" LINE OUT jack, see instruction A. mfyour computer has only a PHONES jack, see instruction B.
HOW TO CONNECT YOUR VCR B, Hug one end of the audio cabUe into the jack beneath the consoUe, Hug the other end of the came into the adapter, Hug the adapter into an RCA Y-adapter (avaHaMe at eUectronics stores), Next, remove the wire that is currently pUugged into the AUDUO OUT jack on your VCR and pUugthe wire into the unused side of the Y-adapter, Plug the Y-adapter into the AUDIO OUT jack on your VCR, Note: if your VCR has an unused AUDIO OUT jack, see instruction A below, if the AUDIO OUT jack is bein
The program wiii function in almost the same way as a resistance and pace program (see step 3 on page 12), However, an electronic "chirping" sound will alert you when the resistance setting and/or the pace setting is about to change, HOWTO USE mFmT.
program (see step 3 on page 12), However, an electronic "chirping" sound will alert you when the resistance setting and/or the pace setting is about to change, HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB StaTE Our Web site at www, iFIT, com allows you to play iFIT, com audio and video programs directly from the internet, To use programs from our Web site, the exercise cycle must be connected to your home computer, See HOW TO CONNECT YOUR COMPUTER on Monitor your progress with the two displays.
MAINTENANCE AND TROUBLESHOOTING inspect and properly tighten all parts of the exercise cycle regularly. To clean the exercise cycb, use a soft, damp cloth. To prevent damage to the consob, keep liquids away from the consob and keep the consob out of direct sunlight. Turn the right crank arm for a moment. Repeat until the consob displays correct feedback. When the reed switch is correctly adjusted, reattach the right side shield, the seat post knob, and the right pedal.
EXERCmSE GUIDEUNES Fat Burning _WARNING: To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time, During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy, Only after the first few minutes of exercise does your body begin to use stored fat calories for energy, if your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number or the middle number in your t
PART LiST--Model Key No. Qty. No. NT005941 Description Ro2o4A Key No. Qty.
EXPLODED DRAWING--Model No. NTC05941 65 RO204A 27 /_ ...... 765 75 \ \ 65 \ \ \ \ \ \ \ \ 65 / / 26 \ \ \ \ \ \ \ 65 .........
HOW TO ORDER REPLACEMENT PARTS To order repUacement parts, simpUy call our Customer Service Department toll-free at 1o888o825o2588, Monday through Friday, 6 a,m, until 6 p,m, Mountain Time (excluding holidays), To heUpus assist you, pUease be prepared to give the following information when calling: the MODEL NUMBER of the product (NTC05941) the NAME of the product (NordicTrack ® SL 705 exercise cycle) ,, the SERUAL NUMBER of the product (see the front cover of this manuaU) ,, the KEY NUMBER and DESCRUPTUO
