Manual

Note: The console
can display speed
and distance in
either miles or kilo-
meters, To find
which unit of mea-
surement is select-
TIME _ RESISTANCE _1SPEED _F DISTANCE = _
ed, you must select the console's user mode, Hold
down the Program Select button for about three
seconds, The letter "E" for English miles or the let-
ter "M" for metric kilometers will appear in the left
display, To change the unit of measurement, press
the + button,
While the user
mode is selected,
press the Program
Start button, The
left display wiii
then show the total
number of hours
that the exercise cycle has been used, Press the
Program Start button again, The left display wiii
then show the total number of miles pedaled, To
exit the user mode, press the Program Select but-
ton again,
Measure your heart rate if desired.
Note: if you hold the handgdp pulse sensor
and wear the optionaJ chest putse sensor at
the same time, the console wilt not display
your heart rate accurately.
If there are
thin sheets of
plastic on the
metal con-
tacts on the
handgdp
putse sensor,
peel off the
plastic. To
measure your heart rate, hold the handgrip pulse
sensor with your palms resting on the contacts,
Avoid moving your hands.
When your pulse is -_
detected, the Heart
Rate indicator
above the right dis°
play wiii begin to
flash, one or two
dashes (- -) wiii
appear in the right display, and then your heart rate
will be shown, For the most accurate heart rate
reading, hold the contacts for at bast 15 seconds,
Note: if you continue to hold the pulse sensor, the
right display will show your heart rate for up to 30
seconds, The display will then show your heart
rate along with the other modes,
if your heart rate is not shown, make sure that
your hands are positioned as described, Be care°
ful not to move your hands excessively or to
squeeze the metal contacts too tightly, For opti-
mal performance, clean the metal contacts using
a soft cloth; never use alcohol, abrasives, or
chemicals,
Turn on the fan if desired.
To turn on the fan at low speed, press the Fan
button, Pivot the fan to the desired angle, To turn
on the fan at high speed, press the Fan button a
second time, To turn off the fan, press the Fan
button a third time,
When you are finished exercising, the console
automatically turn off.
if the pedals are not moved for several seconds, a
tone will sound, the console will pause, and the
left display wiii begin to flash,
if the pedals are not moved for about one minute,
the console will turn off, but the displays will not
be reset, if the pedals are not moved for about
five minutes, the console will turn off and the dis-
plays will be reset,
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