® Patent Pending Model No. NT007942 Soda1 No. US SeriaUNumber DecaU QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction, if you have questions, or if there are missing parts, we wil! guarantee satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER NOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1 °888°825-2588 Mon.
@ TABLE OF CONTENTS iMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... HOW TO OPERATE THE EXERCISE CYCLE ................................................... MAINTENANCE AND TROUBLESHOOTING ................................................... EXERCISE GUiDELiNES .....................................
iMPORTANT PRECAUTmONS A WARN ING: Toreduce the.skofserious injury, read thefollowing tionsbefore using the exercise cycle. 1. Read aH instructions in this manuaJ before using the exercise cyeJe. Use the exercise cycle onJy as described. 2. It is the responsibility of the owner to ensure that aH users of the e×ereise cycle are adequately informed of all precautions. 3. Use the exercise cycJe indoors on a mevel surface. Keep the exercise cycJe away from moisture and dust.
BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack _ SL 710 exercise cycle, Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body, The NordicTrack _ SL 710 offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home, Department toll-free at 1-888-825-2588, Monday through Friday, 6 a,m, until 6 p,m, Mountain Time (excluding holidays), To help us
ASSEMBLY Assembly requires two persons. Hace all parts of the exercise cycle in a cbared area and remove the packing materiab, Do not dispose of the packing materiab until assembly is compbted, Assembly requires the included tools and your own adjustable wrench ©___./_.
2, While another person Hfts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 40mm Sutton Screws (54) and four M8 Split Washers (55), 2 \ \ \ 54 8, While another person hoUds the Upright (2) in the position shown, connect the Upper Wire Harness (51) to the Lower Wire Harness (43), Gently pull the upper end of the Upper Wire Harness to remove any sUack from the Wire Harnesses, Insert the Upright (2) into the Frame (1), Be careful to avoid pinching the Wire Harnesses
5, Have another person hold the Console (4) near the Upright (2), Bookrack Connect the Upper Wire Harness (51) to the wire harness on the Console (4), Connect the Pulse Wire (8) to the pulse wire on the Console, 3 51 Carefully insert all excess wiring down into the Upright (2), Attach the Console (4) to the Upright with four M4 x 16mm Screws (57), Be careful to avoid pinching the wires.
. Attach the Backrest (62) to the Backrest Frame (42) with two M6 x 20mm Button Screws (20), an M6 x 38mm Button Screw (80), and an M6 Washer (60). 8 62 SHde the Backrest Frame (42) onto the Seat Frame (7). Attach the Backrest Frame with four M8 x 25mm Button Screws (79) and four M8 Split Washers (55), 9. Udentify the Left PedaU(22), which is marked with an "L." Using an adjustaMe wrench, firmly tighten the Left PedaUcountemlockwise into the Left Crank Arm 25 (24).
mNSTALUNG THE RECEmVER FOR THE OPTmONAL CHEST PULSE SENSOR if you purchase the optional chest pulse sensor (see page 21), follow the steps below to install the receiver included with the chest pulse sensor, Remove the access door from the underside of the Console (4). You may need to use a small standard screwdriver to remove the access door. Access Door Slide the receiver onto the indicated plastic pin on the Console (4); make sure that the receiver is oriented e×aetly as shown.
HOW TO OPERATE THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCmSE CYCLE HOW TO ADJUST THE SEAT The seat can be Stand in back of the exercise cycHe,and Hft the exercise cycHe until it can be moved on the front wheeHs, Move the exercise cycHe to the desired Hocation and carefully lower it, Due to the weight of the exercise cycle, use extreme caution while moving it.
CONSOLE DIAGRAM Left DispUay Matrix Training Zone Bar I I HEART "_ II Weight L_Jss Resistance 11 AerobiG ",_ performance TRAIL BLAZER I & Pace Programs VICTORy COMPETITO_'S HILL WINNER'S CHALLENGEPACE POWER DRIVE , TiME i 3 45 _ RATE SPEED : / RPM DISTANCE j TRAINING ZONES FEATURES OF THE CONSOLE selected, the resistance of the exercise cycle can be changed with the touch of a button, As you exercise, the console will provide continuous exercise feedback, You can even measure
tots around the track wiii light in succession until the entire track is lit, The track wiii then darken and the indicators wiii again begin to light in succession, HOW TO USE THE MANUAL MODE Press any button on the consoJe or begin peda[ing to turn on the console.
Note: The console can display speed and distance in either miles or kilometers, To find which unit of measurement is TIME When your pulse is detected, the heart-shaped indicator in the right display wiii flash each time your heart beats, one or two dashes (- -) will appear, and then your heart rate will be shown, For the most accurate heart rate reading, hold the contacts for at bast 15 seconds, SPEED I ° C RPM D_STANCE selected, you must sebct the console's user mode, Hold down the Program Select bu
HOW TO USE RESBTANCE PROGRAMS setting for the current segment, The lit indicators in the bar will show your actual pace. if an indicator to the AND PACE Press any button on the consob pedaling to turn on the consob. or begin right of the lit indicators is flashing (see drawing a), increase your pace, if an indicatot to the left of See step 1 on page 12. Sebct one of the six resistance programs. When the power is turned on, the manual mode will be sebcted.
Turn on the fan if desired. Enter your age. See step 6 on page 13, When a heart rate program is selected, the word "AGE" and When the program is finished, wilt automatically turn off.
rate setting for the current segment, The Ht indicators in the bar wHU show your actuaU pace, When you hoUdthe handgrip pube sensor or wear the optionaU chest puUse sensor, the consob Note: During the program, you can override the resistance setting, if desired, by pressing the Resistance buttons, However, when the next segment begins, the resistance will change if a different resistance setting is programmed for the next segment, TRAINING ZONES F--_BU--_N E_xNP-_:-- The program wili continue until the l
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the exercise cycb must be connected to your portaMe CD pUayer,portable stereo, home stereo, or computer with CD pUayer,See pages 17 and 18 for connecting instructions, To use iFIT.com videocassettes, the exercise cycle must be connected to your VCR, See page 19 for connecting instructions, To use iFIT.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below, mfthe LmNEOUT jack is being used, see instruction B. Note: If your computer has a 1/8" LINE OUT jack, see instruction A. mfyour computer has only a PHONES jack, see instruction B.
HOW TO CONNECT YOUR VCR B, Hug one end of the audio cabUe into the jack beneath the consoUe, Hug the other end of the came into the adapter, Hug the adapter into an RCA Y-adapter (avaHaMe at eUectronics stores), Next, remove the wire that is currently pUugged into the AUDUO OUT jack on your VCR and pUugthe wire into the unused side of the Y-adapter, Plug the Y-adapter into the AUDIO OUT jack on your VCR, Note: if your VCR has an unused AUDIO OUT jack, see instruction A below, if the AUDIO OUT jack is bein
your workout, Simply follow your personal trainer's instructions, HOWTO USE mFmT.
program (see step 3 on page 14), However, an electronic "chirping" sound will alert you when the resistance setting and/or the pace setting is about to change, HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB StaTE Our Web site at www, iFIT, com allows you to play iFIT, com audio and video programs directly from the internet, To use programs from our Web site, the exercise cycle must be connected to your home computer, See HOW TO CONNECT YOUR COMPUTER on Monitor your progress with the two displays.
MAINTENANCE AND TROUBLESHOOTING inspect and properly tighten all parts of the exercise cycle regularly, To clean the exercise cycle, use a soft, damp cloth, Keep liquids away from the console and keep the console out of direct sunlight, Locate the Reed Switch (46), Turn the Right Crank Arm (23) until the Magnet (30) is aligned with the Reed Switch, Loosen, but do not remove, the indicated M4 x 16mm Screw (57), Slide the Reed Switch slightly closer to or away from the Magnet, Then, retighten the Screw, Tu
EXERCmSE GUIDEUNES Fat Burning _WARNING: To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time, During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy, Only after the first few minutes of exercise does your body begin to use stored fat calories for energy, if your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number or the middle number in your t
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right, Move slowly as you stretch--never bounce, 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips, Allow your back and shoulders to relax as you reach down toward your toes as far as possible, Hold for 15 counts, then relax, Repeat 3 times, Stretches: Hamstrings, back of knees and back, 2.
PART LiST--Model No. NT007942 R0404A Key No. Qty. Description Key No. Qty.
EXPLODED DRAWING--Model No. NT007942 R0404A 66 .42 / 55 779 / / 20 / 86 \ _f 57 52 / 83 \ \ 58 57 83 61 65 26 26
95 81 72 9O 21 6 81 23 r 49 94 75 41 59-._ _ \\ 59 \ 57 13 53 56 _54 2T
HOW TO ORDER REPLACEMENT PARTS To order repUacement parts, simpUy call our Customer Service Department toll-free at 1o888o825o2588, Monday through Friday, 6 a,m, until 6 p,m, Mountain Time (excluding holidays), To heUpus assist you, pUease be prepared to give the following information when calling: the MODEL NUMBER of the product (NTC07942) the NAME of the product (NordicTrack ® SL 710 exercise cycle) ,, the SERUAL NUMBER of the product (see the front cover of this manuaU) ,, the KEY NUMBER and DESCRUPTUO
