Owner's Manual

15
M
onitor your progress with the two displays.
See step 4 on page 12.
Measure your heart rate if desired.
See step 5 on page 13.
Turn on the fan if desired.
See step 6 on page 13.
When the program is finished, the console
will automatically turn off.
See step 7 on page 13.
H
OW TO USE HEART RATE PROGRAMS
Each heart rate program helps you to keep your heart
rate near a certain percentage of your maximum heart
rate during your workout. (Your maximum heart rate is
e
stimated by subtracting your age from 220. For
example, if you are 30 years old, your maximum heart
rate is 190.) Heart rate program 1 is designed to keep
your heart rate between 50% and 80% of your maxi-
mum heart rate while you exercise; heart rate pro-
gram 2 is designed to keep your heart rate between
50% and 85% of your maximum heart rate.
Follow the steps below to use a heart rate program.
Begin pedaling to activate the console.
See step 1 on page 12.
Select one of the heart rate programs.
When the power is
turned on, the man-
ual mode will be
selected. To select
a heart rate pro-
gram, press the
Program Select
button repeatedly until an “H 1” or “H 2” appears
in the right display.
Enter your age.
When a heart rate
program is select-
ed, the word “AGE”
and the current
age setting will
flash in the left dis-
play. You must
enter your age to use a heart rate program. If
you have already entered your age, press the
Enter button and go to step 4. If you have not
entered your age, press the + or – button repeat-
edly to enter your age, and then press the
Enter button.
Once you have entered your age, it will be saved
in memory.
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