SL 700 Model No. NTC59020 Serial No. USER'S MANUAL / Sedal Number Decal QUESTIONS? As a manufacturer, we are commired to providing complete customer satisfaction, tf you have questions, or if there are missing parts, we will guarantee satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............................................................. BEFORE YOU BEGIN ................................................................... ASSEMBLY ........................................................................... HOW TO OPERATE THE EXERCISE CYCLE ................................................. MAINTENANCE AND TROUBLESHOOTING ................................................. EXERCISE GUIDELINES ......................................................
BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack_ SL 700 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The NordicTrack _ SL 700 offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home. Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
ASSEMBLY Assembly requires two persons, Place all parts of the exercise cycle in a cleared area and remove the packing matedals. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench _:_. Use the drawings below to identifythe small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 14.
2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 40mm Button Screws (54) and four M8 Split Washers (55). 54 3. While another person holds the Upright (2) in the position shown, connect the Upper Wire Harness (42) to the Lower Wire Harness (43). Carefully pull the upper end of the Upper Wire Harness to remove the slack from the Wire Harnesses. Make sure that the Upright (2) is turned so the top slopes down in the direction shown.
5. Have another person hold the Console (4) near the Handlebar (3). 5 Do not pinch the wires during this step. 4 Connect the Upper Wire Harness (42) to the wire harness on the Console (4). Locate the two ground wires that are connected with a screw to the Handlebar (3). Connect the two ground wires to the two smallest wires on the Console. Next, locate the two pulse wires extending from the Handlebar. Connect each pulse wire to the wire of the same color on the Console. Ground Wires \ Snap the Handlebar
8. Identify the Left Pedal (22), which is marked with an "L." Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (24). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both Pedals as finmly as possible. After using the exercise cycle for one week, retighten the Pedals. For best performance, the Pedals must be kept tightened. 8 25 Identify the Left Pedal Strap (25), which is marked with an "L.
HOW TO OPERATE THE EXERCISE HOW TO MOVE AND LEVEL THE EXERCISE CYCLE to loosen it (if the knob is not loosened enough, it may scratch the seat post). Next, pull the knob, slide the seat post to the desired height, and then release the knob. Move the seat post up and down slightly until the pin on the knob snaps into one of the holes in the seat post. Then, turn the knob clockwiseuntil it is tight.
CONSOLE DIAGRAM Left Display / mTIME Weight L O_ -- TIr_IL BIKERS Ae_,_c -- 1 2 _GTORY COM_3T_C=_'S f BLAZER CH O_CE potforrnar_e i_eslstanc HILL CHALLENGE Matrix Training Zone Bar {=:38143MENTTIME I_SF_EED #L-'I.Fr_l '='--'t----'i 3 _HEAqTP, ATE L-'lI I] --'L-ij / .......... 4 -_INNER S pAC E 5 e & P_e pOWER Programs DRIVE 6 _OE =;_J _STANCE , WARM-UP =FAT = RESIST/ 4CE AWAaNING:_or_o_ce_of seriou_ it_u_-/. remdand undem_,_ the _ms manual, 8_ _ucbens_ _d the ..........
track. When you have completed a lap, a new lap will begin. HOW TO USE THE MANUAL MODE B Begin pedaling to activate The Training Zone bar--The Training Zone bar will show 'ObDOWN FATBURN ENDURANCE PERFORM/ your pace and the TRAINING ZONES approximateintensity level of your exercise. For example, if three or four indicatorsin the bar are lit, the bar shows that your pace is ideal for fat burning. During programs,the TrainingZone bar willalso prompt you to increase or decrease your pace. the console.
Note: The console c=l TIM E _:_ SEGMENT TIME can display speed and distance in either miles or kilo_PACE _= DISTANCE meters. To find which unit of measurement is selected, you must select the console'suser mode. Hold down the Program Select button for aboutthree seconds. The letter =E"for Englishmiles or the letter "M" for metric kilometerswill appear in the left display.To change the unit of measurement, press the + button.
tor to the right of the lit indicators is flashing (see drawing a), increase COOL-OOWN FATBURN your pace. If an TRAININGZONES indicatorto the left of any lit indicator is flashing (see drawing b), decrease your pace. When no TRAINING ENDURANCE ZONES PI indicator is flashing, your pace matches the pace setting for the current segment. Important: The pace settings are intended only to provide motivation. Your actual pace may be slower than the current pace setting.
B HOW TO USE HEART RATE PROGRAMS Monitor your progress with the two displays. See step 4 on page 10. O Each heart rate pmgrarn helps you to keep your heart rate near a certain percentage of your maximum heart rate dudngyour workout. (Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your maximum heart rate is 190.
L_Hold rate setting for the current segment; if necessary, an indicator in the bar will then flash to promptyou to increase or decrease your pace to bringyour heart rate closerto the handgrip pulse sensor. To use a heart rate program, you must use the handgrip pulse sensor (see step 5 on page 11) or the optional chest pulse sensor. If you use the handgrip pulse sensor, it is not necessary to hold the handgripscontinuouslyduring the program.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPEER To use iFIT.com CD's, the exercise cycle must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player, See pages 15 and 16 for connecting instructions. To use iFIT.com videocassettes, the exercise cycle must be connected to your VCR. See page 17 for connectinginstructions. To use iFIT.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 118"LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console, Plug the other end of the cable into the adapter. Plug the adapter into the LINE OUT jack on your stereo. A.
HOW TO CONNECT YOUR VCR B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores), Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adapter, Plug the Y-adapter into the AUDIO OUT jack on your VCR. Note: If your VCR has an unused AUDIO OUT jack, see instruction A below.
your workout. Simply follow your personal trainer's instructions. HOW TO USE IFIT.COM CD AND VIDEO PROG_S The program will functionin almost the same way as a resistance and pace program (see step 3 on page 12). However, an electronic "chirping" sound will alert you when the resistance setting and/or the pace setting is about to change. To use iFIT.com CD's or videocassettes, the exercise cycle must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR.
B OUR_B SITE Our Web site at www.iFIT.com allows you to play JFIT.comaudio and video programs directly from the internet. To use programs from our Web site, the exercise cycle must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site. Return to the exercise cycle and begin pedaling.
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. To clean the exercise cycle, use a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. Turn the right crank arm for a moment. Repeat until the console displays correctfeedback. When the reed switch is correctly adjusted, reattach the right side shield and the right pedal.
EXERCISE GUIDELINES Fat Burning • Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. • The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. The following guidelineswill help you to plan your exercise program.
PART LISTmModel Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 1 1 1 1 1 2 1 1 1 1 1 2 1 1 1 1 2 1 4 1 1 1 1 1 1 1 1 2 1 1 1 1 3 1 I 1 1 NO. NTC59020 Description RIlO2A Key No. Qty.
EXPLODED DRAWING--Model No.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain ]3me (excluding holidays).