Model No. NTCCSY9897.0 Serial No. USER’S MANUAL Write the serial number in the space above for future reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon.–Fri., 8:00 until 17:00 EST (excluding holidays) OR E-MAIL US: customerservice@iconcanada.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your resistance system before using your resistance system. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 8.
BEFORE YOU BEGIN after reading this manual, see the front cover of this manual. To help us assist you, please note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Thank you for selecting the versatile NordicTrack® PT3 WITH FREEMOTION TECHNOLOGY resistance system. The resistance system offers a selection of weight stations designed to develop every major muscle group of the body.
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. If a part is not in the parts bag, check to see if it has been preattached.
ASSEMBLY Make Assembly Easier • For help identifying small parts, use the PART IDENTIFICATION CHART on page 5. Everything in this manual is designed to ensure that the resistance system can be assembled successfully by almost anyone. By setting aside plenty of time, assembly will go smoothly. • As you assemble the resistance system, make sure that all parts are oriented as shown in the drawings. • Tighten all parts as you assemble them, unless instructed to do otherwise.
2. Attach the Base Plate (3) to the Base Legs (2) with eight M6 x 20mm Screws (67) and eight M6 Large Washers (61). 2 2 See step 1. Tighten the M10 x 20mm Button Screws (59). 61 67 Carefully tip the resistance system back into the operating position. 2 61 3 61 67 67 3. Have a second person hold the Backrest (23) near the Base (1). Connect the 4-pin Counter Wire Harness (39) to the 4-pin Console Wire Harness (41).
ADJUSTMENT This section explains how to adjust the resistance system. Properly tighten all parts each time you use the resistance system. Replace any worn parts immediately. To clean the resistance system, use a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the resistance system. ADJUSTING THE SEAT The Seat (24) can be attached at either of two heights. To raise or lower the Seat, lift it off the pins on the Base (1) and set it on a different set of pins.
ADJUSTING THE RESISTANCE To increase the resistance, first squeeze the Adjustment Handle (12). Next, lift the end of the Adjustment Handle and move it away from the Backrest (23). When the Adjustment Handle is in the desired position, release it. Push the Adjustment Handle forward or backward slightly to make sure that it is fully engaged. 12 23 To decrease the resistance, first squeeze the Adjustment Handle (12). Next, push down on the end of the Adjustment Handle and move it toward the Backrest (23).
CONSOLE OPERATION The console also offers five target muscle workouts that help you work specific areas of the body. The voice of a personal trainer will guide you through each target muscle exercise. In addition, the console features four build and tone workouts for the upper and lower body. During each build and tone workout, the voice of a personal trainer will prompt you to perform a series of strength exercises.
HOW TO USE THE MANUAL MODE BACK button or the Main Menu button the settings will return to the default settings. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 4. Perform exercises. 1. Touch the screen or press the ON/RESET button to turn on the console. Perform repetitions of the exercise of your choice with a slow, steady motion. The voice of the console and the display will count the repetitions as you perform them.
HOW TO USE A DAILY WORKOUT 4. Begin the daily workout. 1. Touch the screen or press the ON/RESET button to turn on the console. When you select a daily workout, the voice of a personal trainer will begin explaining the first exercise. The name of the exercise and an animation of the exercise will then appear on the screen. Touch the READY button at any time during the explanation to begin the exercise. See step 1 on page 11. 2. Select a male or female workout routine.
HOW TO USE A TARGET MUSCLE WORKOUT 5. Perform the target exercise. 1. Touch the screen or press the ON/RESET button to turn on the console. When you select a target exercise, the voice of a personal trainer will begin explaining the exercise. The name of the exercise and an animation of the exercise will then appear on the screen. Touch the READY button at any time during the explanation to begin the exercise. If desired, touch the BACK button to return to the target exercise menu.
HOW TO USE A BUILD AND TONE WORKOUT 4. Begin the build and tone workout. 1. Touch the screen or press the ON/RESET button to turn on the console. When you select a build and tone workout, the voice of a personal trainer will begin explaining the first exercise. The name of the exercise and an animation of the exercise will then appear on the screen. Touch the READY button at any time during the explanation to begin the exercise. See step 1 on page 11. 2. Access the build and tone workout menu.
HOW TO USE AN IFIT WORKOUT Next, select the desired workout on the iFIT Card by touching the name of the workout on the screen. 1. Touch the screen or press the ON/RESET button to turn on the console. A moment after you select a workout, the voice of a personal trainer will begin guiding you through your workout. iFIT workouts function in the same way as build and tone workouts. To use the iFIT workout, see steps 3 to 7 on page 14. See step 1 on page 11. 2. Insert an iFIT Card and select a program.
HOW TO ADJUST THE DISPLAY SETTINGS HOW TO ADJUST THE AUDIO SETTINGS When you touch the DISPLAY button on a screen, you will access the display settings screen. The display settings screen allows you to make the following display adjustments: When you touch the AUDIO button on a screen, you will access the audio settings screen. The audio settings screen allows you to make the following audio adjustments: LCD Contrast—To adjust the LCD contrast for the screen, touch the LCD CONTRAST UP/DOWN buttons.
STRENGTH TRAINING GUIDELINES Muscle Building—To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. When begining an exercise program, avoid overdoing it during the first few months. Progress at your own pace, and be sensitive to your body’s signals. If you experience pain or dizziness while exercising, stop immediately and begin cooling down.
PART LIST—Model No. NTCCSY9897.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 1 2 1 1 1 1 1 1 2 2 2 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 4 2 2 2 7 4 1 2 1 1 2 1 1 1 1 1 4 4 4 2 1 Description Key No. Qty.
EXPLODED DRAWING—Model No. NTCCSY9897.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of the manual) • the name of the product (see the front cover of this manual) • the key number and description of the part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON of Canada, Inc.