www.nordictrack.com Model No. NTCW50707.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. 1-888-825-2588 CALL TOLL-FREE: Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 8. Wear appropriate exercise clothes when exercising; do not wear loose clothes that could become caught on your elliptical exerciser.
BEFORE YOU BEGIN Thank you for selecting the new NordicTrack® CROSSWALK 8.0 elliptical exerciser. The CROSSWALK 8.0 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver wrench , and a rubber mallet . , an adjustable As you assemble the elliptical exerciser, use the drawings below to identify small parts.
1. 1 To make assembly easier, read the information on page 5 before you begin. Remove the four screws and the four shipping brackets attached to the Frame (1). Discard the screws and the shipping brackets. Then, tighten four Leveling Feet (52) into the underside of the Frame (1). 52 1 Shipping Bracket Screw 2. Identify the Frame Cover (54) and orient it as shown. Press the Frame Cover posts into the holes in the Frame (1). 2 Identify the Upright (2) and orient it as shown.
3. Identify the Left and Right Upright Covers (20, 21), which are marked with “L” and “R” stickers, and orient them as shown. 3 Attach the Left and Right Upright Covers (20, 21) around the Upright (2) with four M4 x 30mm Screws (74). 74 2 20 Insert the Clip (85) into the underside of the Left and Right Upright Covers (20, 21). 85 4. Apply a generous amount of the included grease to the right axle on the Upright (2). Then, apply a small amount of grease to a 23mm x 19mm Wave Washer (76).
5. Identify the Right Pedal Arm (15), which is marked with an “R” sticker. Attach a Pedal (9) to the Right Pedal Arm with four M6 x 13mm Patch Screws (78). 5 Attach the other Pedal to the Left Pedal Arm (not shown) in the same way. 9 15 78 6. Identify the Left Pedal Arm (14), which is marked with an “L” sticker, and orient it as shown. Apply a small amount of grease to the axle of the Left Pedal Arm and to a 23mm x 19mm Wave Washer (76).
7. Apply a small amount of grease to the axle of the left Pedal Arm Bracket (43). Attach the left Pedal Leg (8) to the left Pedal Arm Bracket with two M8 x 45mm Button Bolts (70) and two M8 Locknuts (63). Make sure that the Locknuts are in the hexagonal holes. 7 Grease Attach the right Pedal Leg (8) in the same way. 43 70 63 8. While a second person holds the Console (3) near the Upright (2), connect the console wire to the Upper Wire Harness (81). 8 Tip: Avoid pinching the wires.
9. Identify the Left Handrail (4), which is marked with an “L” on the underside. Then, identify the Right Handrail (5), which is marked with an “R” on the underside. Orient the Left and Right Handrails as shown. 9 4 Slide the Left Rail Cover (6) onto the Left Handrail (4). Then, slide the Right Rail Cover (7) onto the Right Handrail (5). 6 5 7 10. Attach the Right Handrail (5) to the Upright (2) with four M8 x 13mm Patch Screws (62) and four M8 Split Washers (80).
. Attach the Right Handrail (5) to the Frame (1) with three M10 x 19mm Patch Screws (61) and three M10 Split Washers (79). 11 Press the posts on the Right Rail Cover (7) into the holes in the Frame (1). 4 Attach the Left Handrail (4) and the Left Rail Cover (6) in the same way. 6 7 61 5 79 61 79 1 Holes 12. Identify the Right Handlebar (11), which is marked with an “R” sticker. Orient the Right Handlebar as shown.
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO LEVEL THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER SUPPLY If the elliptical exerciser rocks slightly on your floor during use, turn one or both of the leveling feet beneath the front and rear of the frame until the rocking motion is eliminated. Plug one end of the included power supply into the jack on the front of the elliptical exerciser.
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Handlebars To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedals can turn in either direction. It is recommended that you turn the pedals in the direction shown by the arrow; however, for variety, you can turn the pedals in the opposite direction.
CONSOLE DIAGRAM Navigation Buttons FEATURES OF THE CONSOLE The console also features a fitness journal, which automatically records and stores your exercise information so that you can view your workout history and track your progress. The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
HOW TO PERSONALIZE CONSOLE SETTINGS 2. Enter user information. The console has a user mode that allows you to designate yourself as User 1 or User 2, enter user information before you begin exercising, and select console settings. The user information you enter will also be recorded and stored in the fitness journal, which allows you to view your workout history (see HOW TO VIEW THE FITNESS JOURNAL on page 20). To enter your user information, first highlight the SETUP option and press the Enter button.
3. Select a default user setting. To set the time, first press the left and right Navigation buttons to select the hour, minute, or time of day field. Then, press the up and down Navigation buttons to select the desired hour, minute, or time of day. The console can record, store, and load information for two different users. The default user setting allows you to choose the user information that will be loaded and recorded when you turn on the console at the beginning of a workout session.
HOW TO USE THE MANUAL MODE 5. Follow your progress with the display. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. As you exercise, the display can show the following workout information: 1. Press Start or begin pedaling to turn on the console. • The elapsed time. Note: When you select a workout, the display will show the time remaining in the workout instead of the elapsed time. A moment after you turn on the console, the display will light.
6. Measure your heart rate if desired. rate reading, hold the contacts for at least 15 seconds. Note: If you continue to hold the handgrip pulse sensor, the display will show your heart rate for up to 30 seconds. If there are sheets of clear plastic on Contacts the metal contacts on the handgrip pulse sensor, remove the plastic. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts too tightly.
HOW TO USE A PRESET WORKOUT As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for the current segment. When the words PEDAL FASTER appear in the display, increase your pace. When the words PEDAL SLOWER appear, decrease your pace. When no words appear, maintain your current pace. 1. Press Start or begin pedaling to turn on the console. A moment after you turn on the console, the display will light. 2. Select a preset workout.
HOW TO VIEW THE FITNESS JOURNAL 5. View exercise information by month. 1. Press Start or begin pedaling to turn on the console. After a few seconds, the view month menu will appear in the display. A moment after you turn on the console, the display will light. To view exercise information by month, press the up and down Navigation buttons to highlight the desired month in the right side of the display. Then, press the Enter button.
HOW TO RESET THE FITNESS JOURNAL HOW TO USE THE STEREO SOUND SYSTEM 1. Select the user mode. To play music or audio books through the consoleʼs stereo sound system while you exercise, you must connect your iPod®, CD player, or personal audio player through the audio jack or through the Integrated Universal Dock for iPod®. See step 1 on page 15. 2. Reset the fitness journal. To delete exercise information stored in the fitness journal, first highlight the SETUP option and then press the Enter button.
MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE REED SWITCH Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. If the console does not display correct feedback, the reed switch should be adjusted. First, remove all of the screws from the left outer and inner shields; there are two sizes of screws in the left outer and inner shields—note which size of screw you remove from each hole. Then, gently remove the left outer shield.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST—Model No. NTCW50707.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 1 1 1 1 1 1 1 2 2 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 2 2 2 2 2 2 4 4 4 2 2 2 2 1 1 1 2 8 6 2 2 Description Key No. Qty.
61 28 61 6 79 4 25 36 63 70 26 77 27 78 35 62 67 67 75 78 80 80 22 8 62 30 9 35 14 60 67 38 67 29 58 49 10 31 68 68 67 56 61 33 64 61 39 64 34 67 37 73 89 12 33 16 76 34 64 61 67 67 67 24 85 67 67 74 67 74 67 18 67 76 67 32 20 73 67 EXPLODED DRAWING A—Model No. NTCW50707.
36 78 32 21 76 78 9 74 67 74 67 15 25 56 33 61 64 34 26 76 89 58 13 70 37 49 61 63 39 61 64 33 64 34 8 38 60 67 35 11 31 67 35 68 30 29 23 77 67 67 75 27 28 26 EXPLODED DRAWING B—Model No. NTCW50707.
59 62 27 52 50 88 57 53 62 88 67 55 82 71 50 59 87 72 52 59 50 61 79 52 45 54 44 48 47 41 86 67 65 40 66 83 44 1 61 84 66 45 51 44 46 52 44 67 45 44 43 79 69 46 45 44 50 59 44 43 45 3 67 45 47 73 66 51 44 67 19 69 81 71 67 65 48 2 67 67 42 66 67 67 79 61 67 17 73 67 79 61 67 7 5 62 80 80 67 62 EXPLODED DRAWING C—Model No. NTCW50707.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.