Model No. NTEL00907.1 Serial No. Write the serial number in the space above for reference. USER’S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us: CALL TOLL-FREE: 1-888-825-2588 Mon.–Fri. 6 a.m.–6 p.m.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack® ASR 1000 elliptical exerciser with Universal Dock for iPod®. The ASR 1000 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own Phillips screwdriver wrench , and rubber mallet . , adjustable As you assemble the elliptical exerciser, use the drawings below to identify small parts.
1. 1 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. 8 Remove the two M10 x 120mm Patch Screws (78) and the shipping bracket (not shown) attached to the front of the Frame (1). Discard the shipping bracket; do not discard the two Patch Screws. 78 8 Orient the Front Stabilizer (49) with the Wheels (8) in the position shown.
3. Identify the Upright (3) and orient it as shown. Then, pull the Pulse Wire (64) out of the top of the Upright. 3 64 While a second person holds the Upright (3) near the top of the Frame (1), slide the Upright Cover (6) upward onto the Upright. Have the second person hold the Upright Cover around the Upright until step 5. 3 1 6 4. Note: For clarity, the Upright Cover (6) is not shown in the drawing. Have the second person hold the Upright (3) and the Upright Cover near the top of the Frame (1).
5. Slide the Upright Cover (6) downward to the bottom of the Upright (3). Reattach the Upright Cover with a #8 x 1.75" Screw (95). 5 3 95 6 6. While a second person holds the Console (4) near the Upright (3), connect the console wire to the Wire Harness (46). Next, connect the console pulse wire to the Pulse Wire (64). Then, connect the game wire marked with an “R” tag to the Right Extension Wire (111), which is also marked with an “R” tag. Connect the other game wire to the Left Extension Wire (110).
7. Identify and orient the Rear Stabilizer (2) as shown. Remove the Ramp Cover (not shown) and set it aside until step 11. 7 27 Lift the Ramp (55) and slide the Rear Stabilizer (2) onto the Frame (1). Make sure to place the Ramp on the indicated Rollers (27). 84 103 While a second person tips the Frame (1) sideways, attach the Rear Stabilizer (2) with four M10 x 58mm Bolts (84) and four M10 Hex Nylon Locknuts (103). Make sure that the Hex Nylon Locknuts are in the hexagonal holes.
9. Insert the axle of the Roller (27) through the right Link Arm (25); make sure that the Roller is on the inner side of the Link Arm. Attach the Roller with an M10 x 15mm Patch Screw (77) and an M10 x 22mm x 1.5mm Washer (100). Tip: Use a wrench to hold the axle of the Roller firmly in place while you tighten the Patch Screw into the axle. 9 25 Repeat this step to attach the other Roller (not shown) to the left Link Arm (25). 27 25 100 77 10. Orient a Pedal (26) as shown.
. Orient the Ramp Cover (7) as shown. Insert the front edge of the Ramp Cover under the edge of the Front Ramp Cover (66) and then press the Ramp Cover onto the Ramp (55). Attach the Ramp Cover with six #8 x .50" Screws (92). 11 7 92 92 92 66 55 12. While a second person tips the Frame (1) forward, tighten a Leveling Foot (9) into the underside of the Frame.
13. While a second person tips the elliptical exerciser forward, attach the Rear Stabilizer Cover (17) to the Rear Stabilizer (2) with four #8 x 2" Screws (74). 13 17 2 74 74 14. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical exerciser.
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD HOW TO MOVE THE ELLIPTICAL EXERCISER This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug.
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank arms can turn in either direction. It is recommended that you turn the crank arms in the direction shown by the arrow below; however, for variety, you can turn the crank arms in the opposite direction.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also features the new iFIT Interactive Workout System. The iFIT Interactive Workout System is compatible with iFIT cards containing workouts designed to help you achieve specific fitness goals. iFIT workouts control the resistance of the pedals while the voice of a personal trainer coaches you and motivates you through your workout. One demo iFIT card is included. Additional iFIT cards are available separately. To purchase iFIT cards, go to www.iFIT.
HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, the display will light. 2. Select the manual mode. Each time you turn on the console, the manual mode will be selected.
5. Measure your heart rate if desired. onds. Note: If you continue to hold the handgrip pulse sensor, the display will show your heart rate for up to 30 seconds. If there are sheets of clear plastic on Contacts the metal contacts on the handgrip pulse sensor, remove the plastic. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts too tightly.
HOW TO USE A WEIGHT LOSS WORKOUT As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for the current segment. When an upward-pointing arrow appears in the display, increase your pace. When a downward-pointing arrow appears in the display, decrease your pace. When no arrows appear, maintain your current pace. 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, the display will light. 2.
HOW TO USE A CLASSIC WORKOUT As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for the current segment. When an upward-pointing arrow appears in the display, increase your pace. When a downward-pointing arrow appears in the display, decrease your pace. When no arrows appear, maintain your current pace. 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, the display will light. 2.
HOW TO PLAY THE FAT BLOCKER GAME Your goal is to maneuver the Complete Row blocks so that they form a complete row of black squares across the entire arena. Each time you complete a row of black squares, the row will disappear, and all blocks above will move downward one row. The Fat Blocker game requires quick thinking and fast reflexes. In addition to the console buttons, you will use the four-button game controllers on the handlebars to play the game.
Between the drones and the laser blaster are five shields. You can hide the laser blaster below a shield if desired. However, each time a shield is hit by a laser, a piece will be vaporized. HOW TO PLAY THE CALORIE DESTROYER GAME The Calorie Destroyer game is a fast-paced game that pits you against a squadron of laser-firing drones. In addition to the console buttons, you will use the fourbutton game controllers on the handlebars to play the game. Follow the steps below to play the Calorie Destroyer game.
HOW TO PLAY THE BLACKJACK GAME Blackjack is a casino-style card game in which you compete against the dealer to win credits. Your goal during each hand of the game is to have the highest point total that does not exceed 21 points. You will use the interactive touch screen on the display to play the game. Follow the steps below to play Blackjack. Note: For detailed instructions on how to play Blackjack, consult a card game rule book or other card game resource. 1.
HOW TO PLAY THE TEXAS HOLD ‘EM GAME When it is your turn, assess your cards and tap the C/R/F game option box to make a betting decision; you can choose to CALL, RAISE, or FOLD. You can also tap the CARDS box to view your cards and any community cards on the table before making a decision. Note: In some circumstances, you can choose to CHECK instead of CALL. Texas Hold ‘Em is a popular poker game in which you compete against other players to win credits.
HOW TO USE AN IFIT WORKOUT HOW TO USE THE STEREO SOUND SYSTEM 1. Begin pedaling or press any button on the console to turn on the console. To play music or audio books through the console’s stereo sound system while you exercise, you must connect your iPod®, CD player, or personal audio player through the audio jack or through the Integrated Universal Dock for iPod®. A moment after you begin pedaling or press a button, the display will light. 2. Insert an iFIT card and select a workout.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use, see HOW TO LEVEL THE ELLIPTICAL EXERCISER on page 13. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. NTEL00907.1 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 1 1 2 5 1 2 1 1 1 6 1 1 2 10 1 1 1 1 1 2 2 4 4 2 2 2 2 1 2 1 1 1 1 1 1 1 1 1 2 2 1 1 1 1 2 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 6 2 7 2 2 1 2 6 4 Description Key No. Qty. M10 x 20mm Patch Screw M10 x 89mm Hex Screw M10 Hex Nylon Locknut #8 x .313" Screw M8 Hex Nylon Locknut Cls10.
35 86 86 86 33 92 94 70 94 67 92 17 86 70 92 92 65 6 7 69 95 30 86 104 5 86 66 4 70 69 3 86 70 94 85 64 86 40 86 85 90 EXPLODED DRAWING A—Model No. NTEL00907.
101 45 31 98 108 75 26 80 92 44 63 34 9 62 57 93 91 15 115 62 74 19 27 61 106 101 81 15 9 98 101 55 2 24 84 103 80 13 42 39 1 81 9 81 112 15 87 81 97 20 18 28 99 14 19 111 107 18 41 110 103 84 11 71 105 31 103 72 114 102 81 28 19 32 19 23 101 98 56 59 98 60 101 79 98 19 81 107 30 48 29 27 103 58 22 27 108 83 89 77 100 76 25 73 26 21 97 97 98 115 75 38 100 77 30 54 31 102 72 37 9 11 8 76 25 96 99 47 49
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
