Owner's Manual
21
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5. Measure your heart rate if desired.
''If there are
sheets of plastic
on the metal
contacts on the
handgrip heart
rate monitor,
remove the
plastic. =4'*"%:
1)#"'N4)#'0"%#/'
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%L%$21/'/0"'-42/%-/17 Avoid moving your hands
or gripping the contacts tightly.'
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use alcohol, abrasives, or chemicals to clean
the contacts.
6. When you are finished exercising, the console
will turn off automatically.
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