Owner's Manual

HOW TO EXERCISE ON THE ELLIPTICAL

To mount the elliptical, hold the handlebars and step

nto the pedal that is in the lower position. Then, step

onto the other pedal. Push the pedals until they begin

o move with a continuous motion. Note: The crank

arms can turn in either direction. It is recommend-

ed that you turn the crank arms in the direction

shown by the arrow; however, for variety, you can

turn the crank arms in the opposite direction.

To dismount the elliptical, wait until the pedals come to

a complete stop. Note: The elliptical does not have

a free wheel; the pedals will continue to move until

the flywheel stops. When the pedals are stationary,

step off the higher pedal first. Then, step off the lower

pedal.

HOW TO CHANGE THE INCLINE OF THE RAMP

To vary the motion of the pedals, you can change the

ncline of the ramp. To change the incline, press the

latch button, pull the ramp handle, and raise or lower

he ramp to the desired incline level. Then, release the

latch button and engage the latch pin into one of the

adjustment holes in the frame. The white line on the

latch button must be visible or the latch pin is not fully

engaged. Make sure that the latch pin is firmly

engaged in one of the adjustment holes in the

frame.

Pedals

Crank

Arm

Handlebars

Ramp

Handle

Ramp

Latch

Button