Owner's Manual

17
5. Measure your heart rate if desired.
If there are sheets
o
f plastic on the
metal contacts on
t
he handgrip
pulse sensor,
remove the plas-
tic. To measure
your heart rate,
hold the handgrip
pulse sensor with
your palms resting
against the metal
contacts. Avoid moving your hands or gripping
the contacts tightly.
When your pulse is
detected, a flashing
heart symbol will
appear in the dis-
play, and then your
heart rate will
appear. For the most accurate heart rate reading,
hold the contacts for at least 15 seconds. Note: If
you continue to hold the handgrip pulse sensor,
the display will show your heart rate for up to 30
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
HOW TO USE A TRAINER WORKOUT
1. Begin pedaling or press any button on the
c
onsole to turn on the console.
A
moment after you begin pedaling or press a but-
ton, a tone will sound, and the display will light.
2. Select a trainer workout.
To select a trainer
workout, press the
Warm Up, Aerobic,
Endurance, or
Performance button
repeatedly until the
name of the desired
workout appears in
the display. The
workout time and a
profile of the resis-
tance levels for the workout will also appear in the
display.
3. Begin pedaling to start the workout.
Each workout is divided into 20, 30 or 45 one-
minute segments. One resistance level is
programmed for each segment. Note: The same
resistance level may be programmed for consecu-
tive segments.
The resistance level for the first segment will
appear in the display for a few seconds. During
the workout, the workout profile will show your
progress (see the drawing above). The flashing
segment of the profile represents the current seg-
ment of the workout. The height of the flashing
segment indicates the resistance level for the cur-
rent segment. At the end of each segment of the
workout, a series of tones will sound and the next
segment of the profile will begin to flash. If a differ-
ent resistance level is programmed for the next
segment, the resistance level will appear in the
display for a few seconds to alert you. The resis-
tance of the pedals will then change.
Contacts
Profile