Owner's Manual

HOW TO USE A SET-A-GOAL WORKOUT

1. Begin pedaling or press any button on the

console to turn on the console.

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2. Set a calorie, distance, or time goal.

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3. Begin pedaling to start the workout.

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Note: The calorie goal is an estimate of the

number of calories that you will burn during

the workout. The actual number of calories that

you burn will depend on various factors such

as your weight. In addition, if you manually

change the resistance level or the ramp incline

level during the workout, the number of calo-

ries you burn will be affected.

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4. Follow your progress with the display.

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5. Measure your heart rate if desired.

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6. Turn on the fan if desired.

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7. When you are  nished exercising, unplug the

power cord.

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