nordictrack.com Model No. NTEX02117.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.nordictrack.com. CUSTOMER CARE For service at any time, go to nordictrackservice.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 PART IDENTIFICATION CHART.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your studio cycle before using your studio cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the studio cycle are adequately informed of all precautions. 8.
15. The studio cycle should not be used by persons weighing more than 350 lbs. (159 kg). flywheel stops. Reduce your pedaling speed in a controlled way. 19. To stop the flywheel quickly, press the brake knob downward. 16. Be careful when mounting and dismounting the studio cycle. 20. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down. 17.
STANDARD SERVICE PLANS 5
BEFORE YOU BEGIN For your benefit, read this manual carefully before you use the studio cycle. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Congratulations for selecting the revolutionary NORDICTRACK® COMMERCIAL S22I STUDIO CYCLE.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tool(s): • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete all assembly steps. one Phillips screwdriver one adjustable wrench • To identify small parts, see page 7. one rubber mallet • To avoid damaging parts, do not use power tools. Assembly may be easier if you have a set of wrenches. 1. Go to my.
2. Attach the Front Stabilizer (3) to the Base (2) with four M10 x 20mm Screws (105); do not fully tighten the Screws yet. 2 See the inset drawing. Finish attaching the Front Stabilizer (3) with two additional M10 x 20mm Screws (105). 105 Then, fully tighten all six M10 x 20mm Screws (105). 105 See the inset drawing. Press the right Leg Cover (64) downward and attach it to the Base (2) with an M4 x 10mm Machine Screw (12). Attach the left Leg Cover (not shown) in the same way.
3. Attach the Rear Stabilizer (4) to the Base (2) with four M10 x 20mm Screws (105); do not fully tighten the Screws yet. 3 105 105 See the inset drawing. Finish attaching the Rear Stabilizer (4) with two additional M10 x 20mm Screws (105). Then, fully tighten all six M10 x 20mm Screws (105). 2 4 105 105 4 4. See the inset drawing. Orient the Handlebar Post (7) so that the lower slot (A) is on the side shown.
5. Insert the Handlebar (97) into the Handlebar Post (7). Attach the Handlebar with four M8 x 12mm Screws (93); start all the Screws, and then tighten them. 5 97 7 93 6. Tip: Avoid pinching the wires (C). Slide the Console Support (8) onto the Handlebar (97). 93 6 Attach the Console Support (8) with an M10 x 52mm Bolt (94) and an M10 Jam Nut (95); make sure that the Jam Nut is in the hexagonal hole (D). Do not fully tighten the Bolt yet.
7. Look under the Console Support (8) and identify the Upper Wire (123), which has a larger connector than the Extension Wire (124). 7 Connect the Upper Wire (123) to the Lower Wire (122) extending from the Handlebar Post (7). Then, insert the connectors on both Wires into the Handlebar Post. 8 Next, connect the Extension Wire (124) to the Control Wire (125) extending from the Handlebar (97). Then, insert the connectors on both Wires into the Handlebar. 8.
9. IMPORTANT: Have a second person move the Console (10) to a level position. While the second person holds the Console steady, firmly tighten the M10 x 52mm Bolt (94). 9 10 Next, orient the Hand Weight Tray (38) so that the largest opening (E) is facing forward. Avoid pinching the wires (C) Tip: Avoid pinching the wires (C). Attach the Hand Weight Tray (38) to the Console Support (8) with four M4 x 14mm Screws (17); start all the Screws, and then tighten them. E 38 C 94 8 17 10.
11. Note: You can attach your own saddle if desired. 11 54 See inset drawing a. Tip the Saddle (54) to one side and slide one of the rails (F) as far as possible between the Lower Saddle Clamp (52) and the Upper Saddle Clamp (53). If necessary, further loosen the M8 Saddle Screw (41). F 53 52 See inset drawing b. Tip the Saddle (54) downward as shown and slide the other rail (F) between the Saddle Clamps (52, 53).
13. Set the two Hand Weights (14) in the Hand Weight Tray (38). 13 10 IMPORTANT: Make sure not to hit the Console (10) with the Hand Weights (14) when you set the Hand Weights in the Hand Weight Tray (38) after each use. 14 38 14. After the studio cycle is assembled, inspect it to make sure that it is assembled correctly and that it functions properly. Make sure that all parts are properly tightened before you use the studio cycle. Extra parts may be included.
HOW TO USE THE STUDIO CYCLE HOW TO PLUG IN THE POWER CORD A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at the right if a properly grounded outlet is not available. This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The power cord has a plug with a grounding pin.
FEATURES OF THE STUDIO CYCLE HOW TO ADJUST THE GEOMETRY OF THE STUDIO CYCLE Measuring Watts The studio cycle can be adjusted to match the geometry of your road bike to promote correct form and to ensure proper training of the muscles. Make adjustments in small increments, and then pedal the studio cycle to test the adjustments. Each studio cycle is calibrated to measure your power output and to allow you to monitor your watts and RPMs directly on the console.
How to Adjust the Saddle Post HOW TO LEVEL THE STUDIO CYCLE For effective training, the saddle should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. If the studio cycle rocks slightly on your floor during use, turn one or both of the leveling feet (F) beneath the rear stabilizer until the rocking motion is eliminated.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the frame with the touch of a button. The advanced console offers an array of features designed to make your workouts more effective and enjoyable. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using an optional chest heart rate monitor (see page 29 for more information).
HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the studio cycle has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console or other electrical components. The console features a tablet with a full-color touch screen. The following information will help you use the touch screen: Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 16).
HOW TO SET UP THE CONSOLE 5. Check for firmware updates. Before you use the studio cycle for the first time, set up the console. First, touch the profile button, touch Settings, touch Maintenance, and then touch Update. The console will check for firmware updates. For more information, see HOW TO CHANGE CONSOLE SETTINGS on page 27. 1. Connect to your wireless network. To use iFit workouts and to use several other features of the console, the console must be connected to a wireless network.
HOW TO USE THE MANUAL MODE If desired, adjust the volume level by pressing the volume increase and decrease buttons on the right side of the console. 1. Touch the screen or press any button on the console to turn on the console. To pause the workout, simply touch the screen or stop pedaling. To continue the workout, simply resume pedaling. See HOW TO TURN ON THE POWER on page 20. Note: It may take a few moments for the console to be ready for use.
HOW TO USE A MAP WORKOUT OR AN ONBOARD WORKOUT To draw your own map for a workout, see HOW TO CREATE A DRAW-YOUR-OWN-MAP WORKOUT on page 25. 1. Touch the screen or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 20. Note: It may take a few moments for the console to be ready for use.
If the resistance level and/or incline level is too high or too low, you can manually override the setting by pressing the Resistance buttons or the Incline/ Decline buttons. If you press a Resistance button, you can then manually control the resistance level (see step 3 on page 22). If you press an Incline/Decline button, you can then manually control the incline level (see step 3 on page 22). To return to the programmed resistance and/or incline settings of the workout, touch Follow Workout.
HOW TO CREATE A DRAW-YOUR-OWN-MAP WORKOUT If you make a mistake, touch Undo on the left side of the screen. 1. Touch the screen or press any button on the console to turn on the console. The screen will display the elevation and distance statistics for your workout. See HOW TO TURN ON THE POWER on page 20. Note: It may take a few moments for the console to be ready for use. 4. Save your workout. Touch Save New Workout to save your workout.
HOW TO USE AN IFIT WORKOUT 4. Select an iFit workout that you have previously added to your schedule on iFit.com. To use an iFit workout, the console must be connected to a wireless network (see HOW TO CONNECT TO A WIRELESS NETWORK on page 28). An iFit account is also required. IMPORTANT: Before iFit workouts will load, you must add them to your schedule on iFit.com (see step 1). 1. Add workouts to your schedule on iFit.com. To load an iFit workout from iFit.
HOW TO CHANGE CONSOLE SETTINGS 3. View the console tour presentation. IMPORTANT: Some of the settings and features described may not be enabled. Occasionally, a firmware update may cause your console to function slightly differently. To view a tour presentation that will guide you through the features of the console, touch How It Works. 1. Select the settings main menu. 4. Customize the unit of measurement and other settings. First, turn on the power (see HOW TO TURN ON THE POWER on page 20).
7. Calibrate the incline system. 4. Set up and manage a wireless network connection. To calibrate the incline system, touch Maintenance, touch Calibrate Incline, and then touch Begin. The frame will automatically rise to the maximum incline level, lower to the minimum incline level, and then return to the starting position. This will calibrate the incline system. When the incline system is calibrated, touch Finish. When Wi-Fi is enabled, the screen will show a list of available networks.
HOW TO USE THE SOUND SYSTEM THE OPTIONAL CHEST HEART RATE MONITOR To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the right side of the console and into a jack on your personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store.
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE INCLINE SYSTEM TROUBLESHOOTING Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the studio cycle is used. Replace any worn parts immediately. If the frame does not move to the correct incline level, see HOW TO CHANGE CONSOLE SETTINGS on page 27 and calibrate the incline system.
HOW TO ADJUST THE REED SWITCH Then, carefully pull the tops of the Right and Left Shields (30, 32) apart a few inches. If the console does not display correct feedback, the reed switch should be adjusted. See the inset drawing. Slightly loosen the two indicated M4 x 16mm Screws (83). Next, rotate the Left Crank Arm (21) until a Pulley Magnet (137) is aligned with the Reed Switch (115). Slide the Reed Switch slightly toward or away from the Pulley Magnet. Then, retighten the Screws.
HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest setting, the drive belt may need to be adjusted. 31 To adjust the drive belt, first unplug the power cord. Then, follow the instructions below. Note: The drawings show only the right side of the studio cycle. 83 Remove the indicated M4 x 16mm Screw (83) and the Shield Cover (31) from each side of the studio cycle.
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 2 1 1 1 1 1 6 1 2 1 1 4 4 1 1 1 1 1 2 1 2 2 2 1 1 2 1 1 1 1 1 1 1 1 1 1 1 2 3 1 1 1 1 2 1 Model No. NTEX02117.1 R0718A Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 1 4 2 4 12 1 2 3 1 2 2 1 2 2 1 1 1 1 1 1 1 1 1 1 1 6 6 Description Key No. Qty.
EXPLODED DRAWING A 126 129 127 130 51 60 131 128 122 40 103 92 50 128 58 91 90 62 55 126 127 69 68 100 5 60 85 115 57 59 127 12 85 141 55 152 103 66 12 66 58 63 24 9 44 118 27 20 79 24 104 74 105 105 152 55 152 55 105 105 83 34 83 83 83 151 83 64 80 76 38 126 69 68 69 64 12 2 29 49 49 98 120 78 59 127 3 99 108 138 4 105 105 87 83 150 6 44 88 36 149 105 44 89 86 147 62 119 117 148 143 126 26 108 144 81 22 138 121 126 82 83
EXPLODED DRAWING B 54 106 10 42 Model No. NTEX02117.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
