Nordic Track commercial S221 stupid cycle Model No. NTEX02121-INT.1 Serial No. Write the serial number in the space USER’S MAN UAL above for reference. Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: nonsupport E-mall: Write: ICON Heath & Fitness, Lid. Unit 4, West gate Court Silk wood Park OS SETT WEE 9TT UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mall: Write: ICON Health & Fitness, inc.
TABLE OF CONTENTS WARNING DECAL PLACEMENT IMPORTANT PRECAUTIONS. .. BEFORE PART IDENTIFICATION CHART. ASSEMBLY HOW TO USE THE STUDIO CYCLE HOW TO USE THE CONSOLE, MAINTENANCE AND TROUBLESHOOTING . EXERCISE GUIDELINES a1 az EXPLODED DRAWING. L034 ORDERING REPLACEMENT PARTS. Back Cover RECYCLING INFORMATION . LL... i ie iin simians Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s} of the warning decal(s).
IMPORTANT PRECAUTIONS WARN ING % To reduce the risk of serious injury, read all Important precautions and Instructions in this Manuel snd all warnings on your studio yells galore using your studio cycle. ICON assumes no responsibility for persons! Injury or property drags sustained by or through the use of this product, 1 it Is the responsibility of the owner io ensure they all users of the studio cycle are ade adequately Informed of oll precautions.
BEFORE YOU BEGIN Congratulations for slitting the revolutionary NORDIC TRACK? COMMERCIAL $221 STUDIO CYCLE. The COMMERCIAL 8221 STUDIO CYCLE is unlike any ordinary exercise bike. With full adjust ability, an interactive wireless touchscreen consoles, an incline system that simulates real-world terrain, and an array of other features, the COMMERCIAL 5221 STUDIO CYCLE provides an immersive in-home studio cycling experience. For your benefit, read this mans! carefully before you use the studio cycle.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the par, from the PART LIST near the end of this manual. Ths number following the kay number is the quantity needed for assembly. Note: If a part ie not in the hardware kit, check to see if it has been reassembled. Extra parts may be included.
ASSEMBLY « Assembly requires two persons. « Place all parts in a cleared area and remove the packing material. Do not dispose of the packing materials until you complete all assembly sips. = To identify small parts, ses gaps 5. « To avoid damaging parts, do not use prows tools. = rt addition io the included tool(s}, assembly requires the following tool(s): one Phillips screwdriver one adjustable wrench ong rubber mallet Assembly may be easier if you have a set of wrenches. 1.
2. Attach the Front Stabilizer (3) fo the Base (2) with four M10 x 20mm Screws (105); do net fully tighten the Screws yet. the Front Stabilizer {3} with two additional See the Inset drawing. Finish attaching M10 x 20mm Screws (105). Then, fully tighten all six M10 x 20mm Screws (108). Then, attach the left Leg Cover {not shown) in the same way. Cover (64) downward and attach it to the Base {2} with an M4 x 10mm Machine Screw (103). See the Inset drawing.
3. Attach the Rear Stabilizer (4) to the Base (2) with four M10 x 20mm Screws (105); do not fully tighten the Screws yet. See the Inset drawing. Finish attaching the Rear Stabilizer (4) with two additional M10 x 20mm Screws (105). Then, fully tighten all six M10 x 20mm Screws (108). . Ses the Inset drawing. Orient the Handlebar Post (7) so that the lower slot (A) is on the side shown.
5. Insert the Handlebar (87) into the Handlebar Post (7). Tech the Handlebar with four BB x 12mm Patch Screws (93); start ali the Patch Screws, and then tighten them. §. Tip: Veld pinching the wires (C). Slide the Console Support (8) onto the Handlebar (87). Attach the Console Support (8) with an R10 x 58mm Bolt (34) and an M10 Simulator (135); make sure that the Lockout Is In the hexagonal hole (D). Do not fully tighten the Bolt yet.
7. Look under the Console Support (8) and identity the Upper Wire (123), which has a larger connector than the Extension Wire (124). Connect the Upper Wire (123) io the Lower Wire {122) extending from the Handlebar Post (7). The connectors on the wires should slide together sally and snap lino place with an audible click. if they do not, turn one connector and try again. Then, insert the connectors inch the Handlebar Post.
a. IMPORTANT: Have a second person move the Console (10) from side to side, If necessary, so that i Is level. While the second person holds the Console still, firmly Heighten the B10 x 55mm Bolt (34). Max, orient the Hand Weight Tray (38) so that tha orientation sticker {F) is in the location shown. Tip: Av old pinching the wires (C). Attach the Hand Weight Tray {38} to the Console Support {8} with four #8 x 5/8" Screws (17); start all the Resews, and then tighten them. 18.
11. Note: You can attach your own saddle if desired. See Inset drawing a. Tip the Saddle (54) fo one side and slide one of the rails (B) as far as possible between the Lower Saddle Clamp (52) and the Upper Saddle Clamp (83). if necessary, further loosen the M8 Saddle Screw (41). See Inset drawing b. Tip the Saddle (54) downward as shown and slide the other rail (3) between the Saddles Clamps (52, 53).
. Set the two Hand Weights (14) in the Hand Weight Tray (38). IMPORTANT: Make sure nol fo hit the Console (10) with the Hand Weights (14) when you set the Hand Weights In the Hand Weight Tray (38) after each use. 14. IMPORTANT: Always plug the Power Adapter (119) Into the studio cycle before you plug it Into an outlet. Route the Power Adapter {119} through the two Anchored Zip Ties (55) on the Base (2). Next, plug the Power Adapter (118) into the Power Receptacle (118) on the shortish cycle.
HOW TO USE THE STUDIO CYCLE HOW TO PLUG IN THE POWER ADAPTER {IMPORTANT: If the studio cycle has been exposed to sold temperatures, allow i to warm to room temperature before you plug In the power adapter (A). i you do not do this, you may damage the console displays or other electronic components. IMPORTANT: Always plug the power adapter (A) into the studio cycle before you plug it into en outlet. Make sure that the power adapter (A) Is plugged into the receptacle orn the studies eyes.
How to Adjust the Sadie Carriage To adjust the position of the carriage, loosen the carriage knob (C), move the carriage forward or backward io the desired position, and then firmly tighten the carriage knob. How to Adjust the Saddam Post For actives training, the saddle should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position.
HOW TO USE THE BRAKE KNOB HOW TO LOCK THE STUDIO CYCLE To change the IMPORTANT: Lock resistance of the the studio cycle pedals, press the when iris notion buttons on the right use. To lock the handlebar (see step studio cycle, press 3 on gaps 20}. / ~~ 7 the brakes nob To stop the downward and wheel, push the ~~ gy tighten it firmly. This brake knob {i}. The ~ will lock the studio flywheel! will quickly > cycle so that the cons to a complete flywheel cannot stop. / Rd tum.
HOW TO USE THE CONSOLE CONSOLE © DIAGRAM a 5 ) FEATURES OF THE CONSOLE When yous use the manual mode of the console, you The advanced console offers an array of features designed to make your workouts more effective and enjoyable. The console features wireless technology that enables the console to connect to Fit. With Fil, you can access 8 large and varied workout library, create your own workouts, track your workout results, and access many other features.
HOW TO TURN ON THE CONSOLE The included power adapter must be used to operate the studio cycle. See HOW TO PLUG IN THE POWER ADAPTER on page 14. When the power adapter is plugged in, touch the screen or press any bunion on the console to ium on the console. Note: When you turn on the console for the first teems, the Incline system may calibrate automatically. The frame will move upward and downward as it calibrates. Wuhan the frame stops moving, ths inclines system is calibrated.
HOW TO SET UP THE CONSOLE Before you use the studio cycle for the first ime, setup the console. 1. Connect fo your wireless network. To uss Fit workouts and to use several other features of the console, the console must be connected to a wireless network. Follow the prompts on the screen {0 connect the console to your wineglass network. Customize sittings. Follow the prompts on tha screen fo sel the desired unit of measurement and your time zone.
3. Change the resistance of the pedals and the incline of the frame as desired. Touch Manual Start and begin pedaling. You can change the resistance of tha pedals by pressing the Resistance increase and decrease buttons on the right handlebar. You can also change the incline of the frame by pressing the Geosyncline increase and decrease bunions on the left handlebar.
HOW TO USE A FEATURED WORKOUT i. Touch the screen or press any button on the console to turn on the console. See HOW TO TURN ON THE CONSOLE on page 18. Note: i may take a few moments for tha console 0 be ready for use. Select the home screen or the workout library. When you tum on the console, the home screen will appear on the screen after the console boots up. if you are in 2 workout, touch the screen and follow the prompts to end the workout and rectum to the home screen.
Hate: The cattle goal shown In the workout description is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you bum will depend on various factors, such as your alight. In addition, if you manually change the resistance level or incline love! of the frame during the workout, the number of calories you burn will be detected. To pause the workout, simply touch the screen or stop pedaling. To continua the workout, simply resume pedaling.
If you make a mistake, touch Undo in the map options. The screen will display the elevation and distance statistics for your workout. . Save your workout. Touch Save New Workout to save your workout, if desired, enter a title and description for your workout. Then, touch the continue button (> symbol). . Start the workout. Touch Start Workout! to start the workout. The workout will function in the mass way as a featured workout {see gaps 20). . Follow your progress. See step 4 on page 20. .
4. Select an Flt workout from the home screen or the workout library. Touch the buttons at the bottom of the screen fo select dither the home screen (Home button) or the workout library (Browse button). To select an IF workout from the home screen or the workout library, simply touch the desired workout button on the screen. Si ids or flick the screen io stroll upward or downward if necessary. The featured Fit workouts shown on the home screen will sangs periodically.
HOW TO CHANGE CONSOLE SETTINGS {IMPORTANT: Firmware updates are shays designed to Improve your exercise experience. As a result, new settings and features may not be described in this manual. Take time to explorers the console i learn how new settings and features work. Also, some settings and features described in this manual may no longer be alienated. 1. Select the settings main many. First, turn on the console (ses HOW TO TURN ON THE CONSOLE on gaps 18).
7. Calibrate the incline system. To calibrate the incline system, touch Maintenance, touch Calibrate Incline, and then touch Begin. The frame will automatically se to the maximum incline revel, lower to the minimum incline level, and then return fo the starting position. This will calibrate ths incline stern. When the incline system is calibrated, touch Finish. IMPORTANT: Keep pets, ghost, and other objects away from the studio cycle while the incline system is calibrating. 8. Exit the settings main menu.
HOW TO USE THE SOUND SYSTEM Connect with an Audio Cable To play music or audio books through the console sound system while you exercise, plug 2 3.5 mm male 0 3.5 mm male audio cable (not included) into the jack on the right side of the console and into a jack on your personal audio player; make sure that the audio cable Is fully plugged In. Note: To purchase an audio cable, ses your local electronics store. Next, press ths play button on your personal audio player.
MAINTENANCE AND TROUT MAINTENANCE Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly frighten all parts each time the studio cycle is used. Replace any wom parts immediately. Uss only manufacturer-supplied parts. To clean the studio cycle, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep Woulds away from the console and esp the console out of direct sunlight.
HOW TO ADJUST THE LEFT CRANK ARM if the Left Crank Arm (21) feels loose while you are pedaling, first loosen the two M6 x 25mm Screws (96). Then, follow the steps below. Note: you have a torque wrench, tighten the Craws (15, 96} to the listed torque specs. If you de not have a torque wrench, simply tighten the Screws as firmly as you can. HOW TO ADJUST THE REED SWITCH If the consul does not display correct feedback, the reed switch should be adjusted.
HOW TO ADJUST THE DRIVE BELT if the pedals slip while you are pedaling, even when the resistance is adjusted to the highest setting, the drive belt may need to be adjusted. To adjust the drive belt, first unplug the power adapter. Then, follow the instructions below. Note: The drawings show only the right side of the studio cycle. Remove the indicated #8 x 5/8” Screw (17) and the Shield Cover (31) from each side of the studio cycle.
EXERCISE GUIDELINES AL WARNING: suitors beginning this or any exercise program, consul your phys ian. This is especially important for person over age 35 or persons with preexisting health problems. These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
PART LIST Key No. Qty.
128 IOI hhh Th POT G3 ID NN Description Carriage Knob M4 x 12mm Machine Screw M4 x 10mm Machine Screw incline Motor Sleeve M10 x 20mm Screw M8 x 83mm Bolt M4 x 15mm Machine Screw ME Washer Bracket Mount Wire Protector Tupperware Pivot Disc Center Rivet Disc inner Rivet Disc Outer Pivot Disc Reed Switchover Reed Switch Clip Left Base Cover Power Receptacle Power Adapter Power Cord Upper Brake Bushing Lower Wire Upper Wire Extension Wire Control Wire MB x 12mm Screw M8 Large Washer MS Nut Key No. Qty.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
