www.nordictrack.com Model No. NTEX02910.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-800-TO-BE-FIT (1-800-862-3348) Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 8.
BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK® GX 2.0 exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The GX 2.0 exercise bike provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish all assembly steps. one Phillips screwdriver • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” one rubber mallet one adjustable wrench Assembly may be easier if you have a set of wrenches.
3. Loosen the Adjustment Knob (27) in the Frame (1) a few turns. 3 Orient the Seat Post (6) as shown. Then, pull the Adjustment Knob (27) outward and insert the Seat Post into the Frame (1). Adjustment Holes 6 Slide the Seat Post (6) upward or downward to the desired position, and release the Adjustment Knob (27). 1 27 Move the Seat Post (6) upward or downward slightly to make sure that the Adjustment Knob (27) is engaged in one of the adjustment holes in the Seat Post.
5. Apply some of the included grease to an M6 x 70mm Bolt Set (50). 5 Orient the Handlebar (5) and the Upright (4) as shown. 50 59 43 While a second person holds the Handlebar (5) near the Upright (4), insert the Extension Wire (59) upward through the Handlebar. 5 Grease 51 Tip: Avoid pinching the Extension Wire (59). Attach the Handlebar (5) to the Upright (4) with the M6 x 70mm Bolt Set (50) and two M8 Washers (43).
7. Orient the Upright (4) assembly and the Pivot Cover (12) as shown. 7 Slide the Pivot Cover (12) upward to the Handlebar (5). Tip: Bend and flex the Pivot Cover slightly to slide it over the Handlebar. Attach the Pivot Cover (12) to the Handlebar (5) with two M4 x 16mm Screws (90) and two M4 x 22mm Screws (94). 5 Hole Pivot the Handlebar (5) until the hole in the Handlebar is aligned with an adjustment hole in the Upright (4).
9. Identify the Right Pedal (21). 9 Using an adjustable wrench, firmly tighten the Right Pedal (21) clockwise into the Right Crank Arm (19). Tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown). IMPORTANT: Tighten both pedals as firmly as possible. After using the exercise bike for one week, retighten the pedals. For best performance, keep the pedals tightened.
HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE HEIGHT OF THE SEAT IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter. If you do not do this, you may damage the console displays or other electronic components. For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position.
HOW TO ADJUST THE ANGLE OF THE HANDLEBAR HOW TO MOVE THE EXERCISE BIKE To move the exercise bike, hold the handle on the rear stabilizer and carefully lift it until the exercise bike can be moved on the front wheels. Carefully move the exercise bike to the desired location and then lower it. To adjust the angle of the handlebar, first loosen the adjustment knob a few turns. Next, pull the knob outward, pivot the handlebar to the desired angle, and then release the knob into an adjustment hole.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE With the iFit Live mode, you can download personalized workouts, create your own workouts, track your workout results, and access many other features. See www.iFit.com for complete information. The advanced console offers an array of features designed to make your workouts more effective and enjoyable. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.
HOW TO ACTIVATE THE CONSOLE 3. Change the resistance of the pedals as desired. The included power adapter can be used to operate the exercise bike. See HOW TO PLUG IN THE POWER ADAPTER on page 11. When the power adapter is plugged in, the displays will light and the console will be ready for use. As you pedal, change the resistance of the pedals by pressing the Resistance Increase and Decrease buttons.
Time—When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the workout instead of the elapsed time. HOW TO USE A PRESET WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO ACTIVATE THE CONSOLE on page 14. Watts—This display will show your power output in watts. 2. Select a preset workout.
3. Begin pedaling to start the workout. IMPORTANT: The target speed is intended only to provide motivation. Your actual pedaling pace may be slower than the target speed. Make sure to pedal at a pace that is comfortable for you. Each workout is divided into one-minute segments. One resistance level and one target speed are programmed for each segment. Note: The same resistance level and/or target speed may be programmed for consecutive segments.
HOW TO USE THE IFIT TRAINING MODE HOW TO USE THE INFORMATION MODE The optional iFit Live module allows your console to communicate with your wireless network and unlocks exciting new features. For example, you can download personalized workouts, create your own workouts, track your workout results, and access many other features on the iFit Live website. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.
4. Adjust the contrast level of the display if desired. to the words TRAINER VOICE. Then, press the Enter button repeatedly to turn the voice of the personal trainer ON or OFF. The currently selected contrast level will also appear in the display. To change the contrast level, press the Increase and Decrease buttons until the bullet appears next to the word CONTRAST. 7. Check the status of the iFit Live module if desired.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. Next, rotate the Left Crank Arm (20) to a vertical position with the end of the Left Crank Arm pointing upward. To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
HOW TO ADJUST THE DRIVE BELT Next, rotate the Right Crank Arm (19) to a vertical position with the end of the Right Crank Arm pointing upward. If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. Rotate the right Pedal Disc (17) clockwise to release it from the Right Shield (10). Then, work the right Pedal Disc upward and remove it from the Right Crank Arm (19).
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 2 1 1 1 1 1 1 2 1 2 1 2 1 2 2 1 1 2 2 2 1 1 2 2 1 2 1 1 1 1 1 1 1 Model No. NTEX02910.1 R0612A Description Key No. Qty.
EXPLODED DRAWING 13 25 23 Model No. NTEX02910.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
