Owner's Manual

9
HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE SEAT
To adjust the position of
t
he seat, first loosen the
adjustment knob and pull
i
t outward. Move the seat
forward or backward to
the desired position,
release the adjustment
knob into an adjustment
hole, and firmly tighten
the adjustment knob.
Make sure that the adjustment knob is engaged in
an adjustment hole in the seat carriage.
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the
proper height. As you pedal, there should be a slight
bend in your knees when the pedals are in the lowest
position.
To adjust the height of
the seat post, first loosen
the adjustment knob and
pull it outward. Move the
seat post upward or
downward to the desired
position, release the
adjustment knob into an
adjustment hole, and
then tighten the adjust-
ment knob. Make sure
that the adjustment knob is engaged in an adjust-
ment hole in the seat post.
HOW TO ADJUST THE HANDLEBAR POST
To adjust the height of
the handlebar post, first
loosen the adjustment
knob and pull it outward.
Move the handlebar post
upward or downward to
the desired position,
release the adjustment
knob into an adjustment
hole, and then tighten
the adjustment knob.
Make sure that the adjustment knob is engaged in
an adjustment hole in the handlebar post.
HOW TO ADJUST THE PEDAL STRAPS
To tighten the pedal straps, simply pull the ends of the
p
edal straps. To loosen the pedal straps, press and
hold the tabs on the buckles, adjust the pedal straps
t
o the desired position, and then release the tabs.
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the resis-
tance of the pedals, turn
the resistance knob
clockwise; to decrease
the resistance, turn the
resistance knob counter-
clockwise.
To stop the flywheel,
push the brake lever
downward. The flywheel
should quickly come to a
complete stop.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks
slightly on your floor dur-
ing use, turn one or both
of the leveling feet on the
front or rear stabilizer
until the rocking motion is
eliminated.
HOW TO MAINTAIN THE EXERCISE BIKE
Inspect and tighten all parts of the exercise bike regu-
larly. Replace any worn parts immediately.
To clean the exercise bike, use a damp cloth and a
small amount of mild detergent. IMPORTANT: To
avoid damage to the console, keep liquids away
from the console and keep the console out of
direct sunlight.
Seat
Adjustment
Knob
Adjustment
Knob
Resistance
Knob
Leveling
Feet
Adjustment
Knob
Seat
Post
Handlebar
Post
Brake
Lever