www.nordictrack.com Model No. NTEX07912.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-800-TO-BE-FIT (1-800-862-3348) Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 8.
BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK® COMMERCIAL VR PRO exercise bike. Cycling is an effective exercise for increasing cardiovascular tness, building endurance, and toning the body. The COMMERCIAL VR PRO exercise bike provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • Assembly requires two persons. In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish all assembly steps. one Phillips screwdriver one adjustable wrench • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.
3. Orient the Upright (2) as shown. Have a second person hold the Upright near the front of the Frame (1). 3 Tie the lower end of the wire tie in the Upright (2) to the Main Wire (43), to the Frame Pulse Wire (42), and to the Extension Wire (86) in the Frame (1). 2 Wire Tie Wire Tie Pull the upper end of the wire tie until the wires are routed through the Upright (2). 43 86 42 1 4. Tip: Avoid pinching the wires. Slide the Upright (2) onto the Frame (1).
5. Press the mount on the Front Shield (58) into the Frame (1). Then, press the Front Shield into the Left and Right Front Shields (13, 14). 5 1 58 14 13 6. Orient the Upright Cover (57) as shown. Hold the Upright Cover near the Upright (2), and insert the wires upward through the Upright Cover. 6 2 Then, slide the Upright Cover (57) onto the Upright (2). Wire Tie 57 Wires 7. Orient the Handlebar (7) as shown.
8. While a second person holds the Console (4) near the Handlebar (7), connect the wires on the Console to the Main Wire (43), to the Frame Pulse Wires (42), and to the Extension Wire (86). 8 4 7 86 Insert the excess wire into the Handlebar (7) or into the Console (4). 43 42 Console Wires 9. Tip: Avoid pinching the wires. Attach the Console (4) to the Handlebar (7) with four M4 x 16mm Screws (77). 9 4 7 77 Avoid pinching the wires 10.
11. Attach the Seat Handlebar (10) to the Seat Carriage (41) with four M8 x 38mm Screws (67); start all the Screws, and then tighten them. 11 67 10 Plug the wire on the Seat Handlebar (10) fully into the Frame Pulse Receptacle (42) on the left side of the exercise bike. Wire 42 41 12. Slide the Accessory Tray (56) onto the Seat Handlebar (10). 12 Attach the Accessory Tray (56) to the Seat Handlebar (10) with four M4 x 16mm Screws (77).
13. Orient the Seat (9) as indicated by the sticker. 13 9 Attach the Seat (9) to the Seat Handlebar (10) with four M6 x 18mm Screws (25) and four M6 Washers (88) (only two of each are shown); start all the Screws, and then tighten them. 10 88 25 14. Slide the Backrest Back (81) onto the Seat Handlebar (10). 14 Attach the Backrest Back (81) with four M6 x 30mm Screws (75) and four M6 Washers (88); start all the Screws, and then tighten them.
15. Identify the Right Pedal (21). 15 Using an adjustable wrench, firmly tighten the Right Pedal (21) clockwise into the Right Crank Arm (23). 23 Firmly tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown). 21 Adjust the strap on the Right Pedal (21) to the desired position, and press the ends of the strap onto the tabs on the Right Pedal. Adjust the strap on the Left Pedal (not shown) in the same way. 16.
THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of a chest strap and a sensor. Insert the tab on one end of the chest strap into the hole in one end of the sensor as shown. Then, press the end of the sensor under the buckle on the chest strap. The tab should be flush with the front of the sensor.
HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE PEDAL STRAPS IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before plugging in the power adapter. If you do not do this, you may damage the console displays or other electronic components. To adjust the pedal straps, rst pull the ends of the straps off the tabs on the pedals.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also features an iFit mode that enables the console to communicate with your wireless network through an iFit module. With the iFit mode, you can download personalized workouts, create your own workouts, track your workout results, race against other iFit users, and access many other features. The advanced console offers an array of features designed to make your workouts more effective and enjoyable.
HOW TO USE THE MANUAL MODE Calories per Hour (Calories/Hr)—This display mode will show the approximate number of calories you are burning per hour. 1. Begin pedaling or press any button on the console to turn on the console. Distance (Dist.)—This display mode will show the distance that you have pedaled in miles or kilometers. When you turn on the console, the display will turn on. The console will then be ready for use. 2. Select the manual mode.
Press the Home button to return to the default menu (see HOW TO CHANGE CONSOLE SETTINGS on page 22 to set the default menu). If necessary, press the Home button again. When your pulse is detected, a heart symbol will flash in the display each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.
HOW TO USE AN ONBOARD WORKOUT resistance level and/or target speed is programmed for the next segment, the resistance level and/or target speed will appear in the display for a few seconds to alert you. The resistance of the pedals will then change. 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use.
HOW TO USE A SET-A-GOAL WORKOUT Note: If you manually change the resistance during a calorie goal workout, the length of the workout will adjust automatically to ensure that you meet your calorie goal. 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use. To set a calorie, distance, or time goal, first press the Set A Goal button.
HOW TO USE AN IFIT WORKOUT Press the Compete button to compete in a race that you have previously scheduled. 1. Begin pedaling or press any button on the console to turn on the console. Press the Track button to re-run a recent iFit workout from your schedule. Next, press the increase and decrease buttons to select the desired workout. Then, press the Enter button to start the workout. When you turn on the console, the display will turn on. The console will then be ready for use. 2.
6. Follow your progress with the display. 8. Turn on the fan if desired. See step 4 on page 16. See step 6 on page 17. The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete. 9. When you are finished exercising, the console will turn off automatically. See step 7 on page 17. During a competition workout, the Competition tab will show your progress in the race.
HOW TO CHANGE CONSOLE SETTINGS If no module is connected, the display will show the words NO IFIT MODULE. If no module is connected, go to step 10. The console features a user mode that allows you to view usage information, select a unit of measurement, and adjust the contrast level of the display. 6. Select an audio setting for the voice of the personal trainer if desired.
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. Note: For clarity, the Right Shield is not shown in the drawing below. To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. Locate the Reed Switch (46).
HOW TO ADJUST THE DRIVE BELT Loosen the M6 x 20mm Hex Screw (84). Tighten the M10 x 50mm Hex Screw (83) until the Drive Belt (47) is tight. When the Drive Belt is tight, tighten the M6 x 20mm Hex Screw. If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest setting, the drive belt may need to be adjusted. To adjust the drive belt, first unplug the power adapter (not shown). 47 See EXPLODED DRAWING B on page 31.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 1 1 2 1 1 1 1 1 1 1 1 1 1 1 1 1 2 1 2 1 1 1 1 1 4 1 1 2 1 2 1 1 2 1 1 1 1 8 1 1 1 1 1 1 1 Model No. NTEX07912.0 R0912A Description Key No. Qty.
Key No. Qty. 91 92 93 94 95 96 97 12 2 2 7 1 5 1 Description Key No. Qty. M8 Split Washer Crank Cap M6 Locknut Tree Fastener Steel Washer M6 Split Washer Right Rear Shield 98 99 * * * * 1 7 – – – – Description Left Rear Shield Small M6 Washer Assembly Tool User’s Manual Module Power Wire/Receptacle Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
77 75 56 77 88 75 88 77 75 75 77 81 94 77 77 38 30 94 77 88 77 94 25 98 38 25 9 8 88 97 4 77 77 52 77 77 77 69 69 20 53 13 7 77 49 44 54 14 77 40 77 77 57 77 77 77 85 2 77 72 52 58 70 EXPLODED DRAWING A Model No. NTEX07912.
90 89 38 64 55 55 89 99 99 59 89 96 59 91 18 89 63 77 74 55 91 63 32 41 64 12 10 96 74 48 65 19 91 73 26 91 74 50 16 80 19 5 29 78 24 91 60 59 93 74 64 89 62 6 55 11 92 77 99 55 59 99 27 67 22 91 71 62 80 93 62 47 78 80 30 31 48 1 76 60 42 39 62 38 89 28 30 84 89 68 61 71 36 33 95 89 83 45 37 79 35 43 46 77 82 34 33 89 50 86 28 85 3 48 66 51 92 23 21 17 85 3 15 87 48 66 17 65 EXPLODED DRAWING
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
