www.nordictrack.com Model No. NTEX13808.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us: 1-888-825-2588 CALL TOLL-FREE: Mon.–Fri. 6 a.m.–6 p.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 8. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings.
BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack Commercial™ VR exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The VR exercise cycle offers an array of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home. after reading this manual, please see the front cover of this manual.
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver . Use the part drawings below to identify the small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual.
1. 1 To make assembly easier, read the tips on page 5 before you begin assembling the exercise cycle. 17 Orient the Front Stabilizer (15) with the Wheels (17) in the position shown. 65 17 Attach the Front Stabilizer (15) to the Frame (1) with two M10 x 96mm Button Bolts (65) and two M10 Locknuts (91) (only one is shown). 1 91 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with two M10 x 96mm Button Bolts (65) and two M10 Locknuts (91).
4. Tip: Do not damage the wires inside the Seat Handlebar (11) during this step. Attach the Seat Handlebar (11) to the Seat Carriage (41) with two M8 x 68mm Button Bolts (70), two M8 Curved Washers (86), and two M8 Locknuts (99). Make sure that the Locknuts are in the hexagonal holes in the Seat Carriage. 4 11 Then, plug the Lower Pulse Wire (58) into the receptacle in the Right Shield (14). 99 41 99 86 See step 3. Tighten the two M8 x 35mm Button Bolts (72). 70 86 58 14 5.
6. Attach the Seat (9) to the Seat Carriage (41) with four M6 x 16mm Patch Screws (71) and four M6 Washers (88). Note: Only two Patch Screws and two Washers are shown. 6 9 41 88 7. Have another person hold the Upright (2) near the Frame (1). 7 See the inset drawing. Locate the wire tie in the Upright (2). Tie the lower end of the wire tie to the Main Wire Harness (43) and to the Upper Pulse Wire (42). Next, pull the upper end of the wire tie upward out of the top of the Upright.
. While another person holds the Console (4) near the Upright (2), connect the console wire to the Main Wire Harness (43). Next, connect the console pulse wire to the Upper Pulse Wire (42). Then, connect the console ground wire to the Ground Wire (61). 9 Pulse Wire 42 Insert the excess wires downward into the Upright (2). Tip: Start all screws before tightening any of them. Also, do not pinch the wires during this step. Attach the Console (4) to the Upright (2) with four M4 x 16mm Screws (77).
11. Identify the Right Pedal (21), which is marked with a “Right” sticker. Using an adjustable wrench, firmly tighten the Right Pedal clockwise into the Right Crank Arm (23). Tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown). IMPORTANT: Tighten both pedals as firmly as possible. After using the exercise cycle for one week, retighten the pedals.
HOW TO OPERATE THE EXERCISE CYCLE HOW TO PLUG IN THE POWER ADAPTER HOW TO LEVEL THE EXERCISE CYCLE Plug one end of the included power adapter into the jack on the front of the exercise cycle. Plug the other end of the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. If the exercise cycle rocks slightly on your floor during use, turn one or both of the leveling feet under the rear stabilizer until the rocking motion is eliminated.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts. iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores. The advanced console offers an array of features designed to make your workouts more effective and enjoyable.
HOW TO USE THE MANUAL MODE 1. Press any button on the console or begin pedaling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2. Select the manual mode. The lower left corner of the display will show the approximate number of calories you have burned. When you turn on the console, the manual mode will be selected.
6. Turn on the fan if desired. 5. Measure your heart rate if desired. If there are sheets of clear plastic on Contacts the metal contacts on the handgrip pulse sensor, remove the plastic. In addition, make sure that your hands are clean. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts tightly. The fan has high, low, and auto speed settings.
HOW TO USE A PRESET WORKOUT 3. Begin pedaling to start the workout. 1. Press any button on the console or begin pedaling to turn on the console. Each workout is divided into 20, 30, or 45 oneminute segments. One resistance level and one target speed are programmed for each segment. Note: The same resistance level and/or target speed may be programmed for consecutive segments. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2.
HOW TO USE AN IFIT WORKOUT 4. Follow your progress with the display. iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores During the workout, the display will show the workout profile, the time remaining in the workout, and the distance you have pedaled. 1. Press any button on the console or begin pedaling to turn on the console.
2. Adjust the contrast if desired. HOW TO USE THE SOUND SYSTEM To adjust the contrast of the console display, press the up and down arrows until the console shows the desired contrast level. To play music or audio books through the consoleʼs sound system while Cable you exercise, first locate the audio cable in the center of the console above the speakers. Plug the cable into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in. 3.
MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE REED SWITCH Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first remove the screws from the left and right shields (not shown). Note: There are two different sizes of screws in the shields. Be sure to note the location of each screw. Then, carefully remove the shields.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST—Model No. NTEX13808.0 Key No. Qty.
Key No. Qty. 91 92 93 94 95 96 6 2 24 1 10 2 Description M10 Locknut Crank Cap M8 Split Washer M12 Nut M8 Jam Nut Spring Washer Key No. Qty. 97 98 99 * * 4 1 8 – – Description Cotter Pin Pulley Spacer M8 Locknut Assembly Tool Userʼs Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated.
EXPLODED DRAWING A—Model No. NTEX13808.
EXPLODED DRAWING B—Model No. NTEX13808.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
