,® INCLINE TRAINER Patent Pending Model No. NTK14940 Seda! No. 'S Find the seriaUnumber in the Uocation shown beUow,Write the seriaUnumber in the space above for reference, SeriaUNumber if you have questions, or if there are missing parts, we wilt guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our Customer Rot Line will provide immediate assistance, free of charge to you.
lt_lCLi NE TRAINER TABLE OF CONTENTS iMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................ HOW TO FOLD AND MOVE THE iNCLiNE TRAINER ............................................. TROUBLESHOOTING .................
iMPORTANT PRECAUTIONS WARN raNG:Toreduce theriskofburns, fire,01eetric shock, orinjury topersons, read the following important precautions a nd information before operating it is the responsibility of the owner to ensure that alJ users of this incline trainer are adequately informed tions. 2. 12.
21. Use the upper body handles only at walking speeds. Using the handles and not holding the handrails may compromise your ability to maintain your balance. Exercises using the handles shoutd be attempted only by experi= enced users, 25. Always remove iFmT.com CDs and videos from your CD player or VCR when you are not using them. 22. When folding or moving the incline trainer, make sure that the storage latch is fully closed. 27. Never insert or drop any object into any opening. 23. When using iFIT.
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack _> X5 incline trainer, The X5 incline trainer offers a selection of features designed to make your workouts at home more enjoyable and effective, And when you're not exercising, the unique X5 incline trainer can be folded up, requiring less floor space, For your benefit, read this manuaJ carefully before using the incline trainer, if you have questions after reading this manual, please call our Customer Service Department toll-free at 1°
AssembJyrequirestwo persons.Settheinclinetrainerina cbaredareaandremoveaHpackingmateriaUs, Do not disposeof the packingmateria[suntil assemblyis completed.
insert a Handrail (67) into the Upper Handrail (68) as shown, The Mowerend of the Handrail should sit on the Base Hood (105) as shown, (Note: it may be necessary to twist the Handrail as you insert it, it may aiso be necessary to ioosen the two 1/2" Screws [63] severai turns,) Next, tighten two 3/4" Screws (66) into the Handrail, if you toosened the 1/2" Screws, retighten them.
With the heUpof a second person, carefully tip the Upright Base (96) to the position shown, Pallet Remove the four indicated bouts and washers attaching the pallet to the Upright Base (96), Discard the pallet, bouts, and washers,, 96 BoUts, Washers Attach the Upright Base Pad (103) and the six Base Pads (93) to the bottom of the Upright Base (96) with ten 3/4" Tek Screws (94) as shown, 103 94 93 94 93 93 94
Tightentwo3"Bolts(98)withtwoWashers(97)intothe bottomoftheUprightBase(96)andtheHandrails(67) (onlyoneHandrailis shown),FirmlytightentheBolts, Withthehelpofa secondperson,carefullytipthe Upright Base(96)so it isfiatonthefloor,Removethecardboard fromunderneath the UprightBase, 97 96 97 8, Fold the incline trainer to the storage position (see HOW TO FOLD THE iNCLiNE TRAINER FOR STORAGE on page 28), Slide the Right Wheel Bracket (59) into the slot in the Right Rear Endcap (57), Align the hobs in the Bracket wi
mfyou purchasethe optionalchestpuJsesensor(seepage27),followthe stepsbelowto installthe receiverincludedwith thechestpulsesensor. 1, Makesurethatthe powercord is unplugged. LookundertheConsobBack(70)andbcatetheAccess Door(135)ontheindicatedsideoftheinclinetrainer, RemovetheAccessDoorScrew(72)andtheAccess Door, 135 72 70 2, Connectthewireonthereceiver(A)totheindicated wire extending fromtheconsob,HoJdthe receiverso the smallcylinderis orientedas shownandis facingthe consoJe.
OPERATION AND ADJUSTMENT THE PRE-LUBRmCATED WALKmNG BELT an equipment-grounding conductor and a grounding plug, Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is property installed and grounded in accordance with aH Jocal codes and ordinances. Important: The incline trainer is not compatible with GFCm-equipped outlets.
CONSOLE DmAGRAM Note: if there are sheets of clear pUastb on the consob, remove the pUastb, Key CHp FEATURES OF THE CONSOLE cable, you can connect the incline trainer to your home stereo, portable stereo, computer, or VCR and play special iFIT,com CD and video programs (iFIT,com CDs and videocassettes are available separately), IFIT,com CD and video programs automatically control the speed and incline of the incline trainer as a per° sonal trainer coaches you through every step of your workout, High-en
HOWTO CAUTION: Before operot the og console, read the following USE THE MANUAL MODE precautions. insert the key into the consoIe. , Do not stand on the walking ing on the power. belt when turnSee HOW TO TURN ON THE POWER at the left, - Always wear the clip (see the drawing on page 12) while operating the incline trainer. * Adjust the speed in small increments avoid sudden jumps in speed. Select the manual mode.
Change the incline of the incline desired. Fat Calories/Calories/ Pulse display--This display shows the approximate numbers of fat calories and calories trainer as To change the incline of the incline trainer, press the Incline increase and decrease buttons, Each time a button is pressed, the incline wiii change by 0,5%, To change the incline setting quickly, press the 1-step Incline buttons, Note: it may take a few seconds for the incline trainer to reach the selected incline setting.
To reset the dispiays, press the Stop button, remove the key, and then reinsert the key. Use the upper body handles CAUTION: Do not use the upper body handles until you are comfortable using the incline trainer without the upper body bandies. Measure your heart rate if desired. To use the op| tional chest pulse m Metal Contacts sensor, see the instructions included with the chest puise sensor. To use the handgnp puise sensor, see the instructions below.
,owTouSE ASPEED P.OG.AM O. A. Press the Start button or the Speed + button to start the program.
Turn on the fans if desired.
Segment column of the matrix, (The incline settings wiii not be shown in the matrix,) To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the incline trainer as desired by pressing the Speed and Incline buttons, Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column, HOW T@ CREATE A CUSTOM PROGRAM if desired, you can create your own custom workout programs and store them in memory for
tings are not shown in the matrix,) The speed settings for the next several segments will be shown in the columns to the right, NOW TO USE A CUSTOM PROGRAM Follow the steps below to use a custom program.
Turn on the fans if desired. HOW TO USE A PULSE PROGRAM See step 7 on page 15. CAUTmON:. youhave heart problems, or it you are over 60 years of age and Use the upper body handles if desired. See step 8 on page 15, When you are finished key. exercising, have been inactive, do not use the pulse programs, if you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.
Enter a maximum speed setting.
HOW TO CONNECT YOUR PORTABLE HOW TO CONNECT THE mNCLmNETRAmNER TO YOUR CO PLAYER, VCR, OR COMPUTER Note: if your stereo has an RCA-type AUDIO OUT jack, see instruction A below, if your stereo has a 3.5mm LINE OUT jack, see instruction B. if your stereo has only a PHONES jack, see instruction C. To use iFIT.com CDs, the incline trainer must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player, See pages 22 and 23 for connecting instructions, To use iFIT.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused UNE OUT jack, see instruction A below. Jf the UNE OUT jack is being used, see instruction B. Note: If your computer has a 3.5ram LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B.
HOW TO CONNECT YOUR VCR HOW TO USE AN JFIT:COM CD OR WDEO PROGRAM Note: if your VCR has an unused AUDIO OUT jack, see instruction A below, if the AUDIO OUT jack is being used, see instruction B. ff you have a TV with a buiJtdn VCR, see instruction B. Jf your VCR is connected to your home stereo, see NOW TO CONNECT YOUR HOME STEREO on page 23.
During the CD or video program, an electronic "chirping" sound wili alert you when the speed and/or incline of the incline trainer is about to • Adjust the voJume of your CD pJayer or VCR. If the voJume is too high or too low, the consote may not detect the program signaJs. change, CAUTION: Atways tisten for the "chirp" and be prepared for speed and/or incline changes, mnsome instances, the speed and/or incline may change before the personal trainer describes the change.
"chirping" sound wiii alert you when the speed and/or incline of the incline trainer is about to HOW TO USE A PROGRAM DIRECTLY FROM OUR WEB SiTE change, CAUTION: Always Hsten for the "chirp" and be prepared for speed and/or incline changes.
THE mNFORMATmONMODE/DEMO MODE THE OPTmONAL CHEST PULSE SENSOR The consob features an information mode that keeps track of the totaUnumber of miles that the waUking beUt has moved and the totaUnumber of hours that the indine trainer has been operated, The information mode aUsoallows you to switch the consob from miles to kilometers, in addition, the information mode allows you to turn on and turn off the demo mode, An optional chest pulse sensor adds even more features to the console, The chest pulse sens
HOW TO FOLD AND MOVE THE iNCLiNE TRAINER HOW TO FOLD THE mNCLmNETRAmNER FOR STORAGE Before folding the incline trainer, adiuat the incline to the towest position, mfthis is not done, the incline trainer may be permanently damaged. Remove the key and unptug the power cord. CAUTmON: You must be able to safely lift 45 pounds (20 kg) to raise, tower, or move the incline trainer.
HOW TO LOWER THE mNCUNE TRAmNER FOR USE 1, Hold the upper end of the incline trainer with your right hand as shown, Using your left hand, pull the latch knob to the left and hold it, Pivot the incline trainer down until the frame is past the pin on the latch knob, 2, Hold the incline trainer firmly with both hands, and lower the incline trainer to the floor, To decrease the possibility of injury, bend your tegs and keep your back straight.
TROUBLESHOOTING Most incJine trainer problems can be solved by following the steps betow. Find the symptom that applies, and follow the steps Jisted. mffurther assistance is needed, please call our Customer Service Department totFfree at 1-888-825-2588, Monday through Friday, 8 a.m. until 6 p.m. Mountain Time (excluding holidays).
Locate the Reed Switch (20) and the Magnet (8) on the left side of the Pulley (7). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8". if necessary, bosen the Screw (21), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood (37), making sure that the Screws (3, 142) are inserted into the same hobs from which they were removed.
PROBLEM: The incline of the incline trainer does not change correctly iRT.com CDs and videocassettes are used SOLUTION: a, With the key in the consoUe, press one of the UncHnebuttons, While the incline is changing, remove the key.
CONDITIONmNG GUiDELiNES WARNING: ergy, Only after the first few minutes does your body begin to use stored fat calories for energy, if your goal is to burn fat, adjust the speed and incline of the incline trainer until your heart rate is near the lowest number in your training zone, Before beginning thee or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre= existing health problems.
PART LiST--Model No. NTK14940 RlOO4B To bcate the parts Hsted bebw, see the EXPLODED DRAWING attached in the center of this manual Key No. Qty. Description Key No. Qty.
Key No. Qty.
m x 29 0 m 26 36 4O .120 34 35 _:: lo ....... .........
m x 0 75 76 71 m 69 /// 79 i r l / 65 Z 8O / / / / i_ , 1 67 112 0 t# ! 13O Z 0 143 \ Z -4 • 107 _ 91 105 13 H6 66 4_ 96 4_ 98 3" 144 54 137 99 93 8 94 99 93 $ 94 33 o o 4_
LiMiTED WARRANTY WHAT IS COVERED--The terial and workmanship. WHO IS COVERED--The entire NordicTrack original purchaser :_X5 incline trainer or any person HOW LONG IS IT COVERED--ICON Health & Fitness, are warranted for one year from the date of purchase. ("Product") receiving is warranted the Product Inc. ("ICON"), warrants to be free of all defects as a gift from the original the drive motor in ma- purchaser. for life.
