Patent Pending Model No. NTK14940 Serial No. USER'S MANUAL Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the incline trainer. 12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the incline trainer. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury. 1.
21. Use the upper body handles only at walking speeds. Using the handles and not holding the handrails may compromise your ability to maintain your balance. Exercises using the handles should be attempted only by experienced users. 25. Always remove iFIT.com CDs and videos from your CD player or VCR when you are not using them. 22. When folding or moving the incline trainer, make sure that the storage latch is fully closed. 27. Never insert or drop any object into any opening. 26.
BEFORE YOU BEGIN through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the incline trainer is NTK14940. The serial number can be found on a decal attached to the incline trainer (see the front cover of this manual for the location). Thank you for selecting the revolutionary NordicTrack® X5 incline trainer.
ASSEMBLY Assembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the incline trainer walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect incline trainer performance.
2. Insert a Handrail (67) into the Upper Handrail (68) as shown. The lower end of the Handrail should sit on the Base Hood (105) as shown. (Note: It may be necessary to twist the Handrail as you insert it. It may also be necessary to loosen the two 1/2” Screws [63] several turns.) Next, tighten two 3/4” Screws (66) into the Handrail. If you loosened the 1/2” Screws, retighten them. 2 68 63 66 67 Attach the other Handrail (not shown) to the left side of the incline trainer in the same way. 105 3.
5. With the help of a second person, carefully tip the Upright Base (96) to the position shown. 5 Pallet Remove the four indicated bolts and washers attaching the pallet to the Upright Base (96). Discard the pallet, bolts, and washers.. Bolts, Washers 96 Bolts, Washers 6. Attach the Upright Base Pad (103) and the six Base Pads (93) to the bottom of the Upright Base (96) with ten 3/4” Tek Screws (94) as shown.
7. Tighten two 3” Bolts (98) with two Washers (97) into the bottom of the Upright Base (96) and the Handrails (67) (only one Handrail is shown). Firmly tighten the Bolts. 7 With the help of a second person, carefully tip the Upright Base (96) so it is flat on the floor. Remove the cardboard from underneath the Upright Base. 98 97 96 67 98 97 8. Fold the incline trainer to the storage position (see HOW TO FOLD THE INCLINE TRAINER FOR STORAGE on page 28).
If you purchase the optional chest pulse sensor (see page 27), follow the steps below to install the receiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. 1 Look under the Console Back (70) and locate the Access Door (135) on the indicated side of the incline trainer. Remove the Access Door Screw (72) and the Access Door. 135 72 2. Connect the wire on the receiver (A) to the indicated wire extending from the console.
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The incline trainer is not compatible with GFCI-equipped outlets. Your incline trainer features a walking belt coated with high-performance lubricant.
CONSOLE DIAGRAM Note: If there are sheets of clear plastic on the console, remove the plastic. Clip Key FEATURES OF THE CONSOLE cable, you can connect the incline trainer to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). IFIT.com CD and video programs automatically control the speed and incline of the incline trainer as a personal trainer coaches you through every step of your workout.
HOW TO USE THE MANUAL MODE CAUTION: Before operating the console, read the following precautions. 1 • Do not stand on the walking belt when turning on the power. See HOW TO TURN ON THE POWER at the left. • Always wear the clip (see the drawing on page 12) while operating the incline trainer. 2 • The pulse sensor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.
4 Change the incline of the incline trainer as desired. Fat Calories/Calories/ Pulse display—This display shows the approximate numbers of fat calories and calories you have burned (see FAT BURNING on page 33). The display will alternate between one value and the other every few seconds, as shown by the indicators below the display. The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.
To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 8 CAUTION: Do not use the upper body handles until you are comfortable using the incline trainer without the upper body handles. Measure your heart rate if desired. To use the opMetal Contacts tional chest pulse sensor, see the instructions included with the chest pulse sensor. To use the handgrip pulse sensor, see the instructions below.
3 HOW TO USE A SPEED PROGRAM OR AN INCLINE PROGRAM A moment after the button is pressed, the incline trainer will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. The console offers 5 speed programs and 10 incline programs. All 15 programs automatically control the speed and the incline of the incline trainer as they guide you through effective workouts.
The program will continue until the setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop. 6 See step 7 on page 15. 7 If the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons.
Segment column of the matrix. (The incline settings will not be shown in the matrix.) To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the incline trainer as desired by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column.
tings are not shown in the matrix.) The speed settings for the next several segments will be shown in the columns to the right. HOW TO USE A CUSTOM PROGRAM Follow the steps below to use a custom program. 1 When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a tone will sound.
6 Turn on the fans if desired. HOW TO USE A PULSE PROGRAM See step 7 on page 15. 7 CAUTION: Use the upper body handles if desired. If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the pulse programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate. See step 8 on page 15. 8 When you are finished exercising, remove the key. See step 8 on page 17.
5 Enter a maximum speed setting. matically increase or decrease to bring your heart rate closer to the target heart rate. If the speed reaches the maximum speed setting of the program (see step 5 on this page) and your heart rate is still too far below the current target heart rate, the incline of the incline trainer will also increase to bring your heart rate closer to the target heart rate.
HOW TO CONNECT THE INCLINE TRAINER TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the incline trainer must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 22 and 23 for connecting instructions. To use iFIT.com videocassettes, the incline trainer must be connected to your VCR. See page 24 for connecting instructions. To use iFIT.com programs directly from our Web site, the incline trainer must be connected to your computer. See page 23.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the incline trainer near the power cord. Plug the other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR HOW TO USE AN IFIT.COM CD OR VIDEO PROGRAM Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 23. To use iFIT.
• Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals. During the CD or video program, an electronic “chirping” sound will alert you when the speed and/or incline of the incline trainer is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.
“chirping” sound will alert you when the speed and/or incline of the incline trainer is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. HOW TO USE A PROGRAM DIRECTLY FROM OUR WEB SITE To use programs from our Web site, the incline trainer must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 23. In addition, you must have an internet connection and an internet service provider.
THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of miles that the walking belt has moved and the total number of hours that the incline trainer has been operated. The information mode also allows you to switch the console from miles to kilometers. In addition, the information mode allows you to turn on and turn off the demo mode. An optional chest pulse sensor adds even more features to the console.
HOW TO FOLD AND MOVE THE INCLINE TRAINER HOW TO FOLD THE INCLINE TRAINER FOR STORAGE Before folding the incline trainer, adjust the incline to the lowest position. If this is not done, the incline trainer may be permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the incline trainer. 1. Hold the incline trainer with your hands in the location shown by the arrow at the right.
HOW TO LOWER THE INCLINE TRAINER FOR USE 1. Hold the upper end of the incline trainer with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the incline trainer down until the frame is past the pin on the latch knob. Knob 2. Hold the incline trainer firmly with both hands, and lower the incline trainer to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLESHOOTING Most incline trainer problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
Locate the Reed Switch (20) and the Magnet (8) on the left side of the Pulley (7). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8”. If necessary, loosen the Screw (21), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood (37), making sure that the Screws (3, 142) are inserted into the same holes from which they were removed.
PROBLEM: The incline of the incline trainer does not change correctly or does not change when iFIT.com CDs and videocassettes are used SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, remove the key. After a few seconds, reinsert the key. The incline trainer will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline.
CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems. The pulse sensor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
PART LIST—Model No. NTK14940 R1004B To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 2 1 28 2 2 2 1 1 2 2 2 2 9 1 1 1 1 1 1 1 5 1 1 1 2 2 2 1 2 2 1 14 1 4 1 1 1 1 2 1 2 4 1 4 4 4 1 18 2 1 2 Description Key No. Qty.
Key No. Qty.
51 131 136 120 52 53 13 5 50 54 49 42 55 51 53 5 48 131 47 120 57 56 46 45 53 49 128 1 54 58 52 42 42 55 44 39 41 2 122 46 45 15 16 4 59 13 136 43 42 12 120 11 18 133 122 17 53 6 1 7 13 10 11 8 21 141 9 123 46 45 20 19 22 44 23 39 125 32 124 142 3 41 40 24 142 46 45 9 120 25 26 3 12 27 6 13 13 139 3 4 10 26 27 142 34 35 33 28 29 34 30 142 32 38 3 134 32 129 32 32 31 3 36 126 37 3 127 3
54 97 93 98 60 3 94 93 99 67 61 63 94 96 66 62 93 13 3 94 3 99 93 95 94 3 54 67 3 93 3 87 94 90 3 97 3 66 98 100 65 64 94 90 87 13 93 94 103 140 116 89 88 63 68 116 92 117 48 101 94 94 48 60 94 91 137 143 86 85 82 13 69 144 83 84 102 70 104 71 82 105 144 71 71 83 81 71 106 71 107 108 109 78 71 71 135 72 71 71 132 3 111 119 138 78 78 80 112 110 73 74 114 48 77 75 79 113 81 80 78 77 74 118 115 71 7
LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack® X5 incline trainer (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the drive motor for life. Parts and labor are warranted for one year from the date of purchase.
