Model No. NTK1994.0 Serial No. USER'S MANUAL Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the Incline Trainer. 1. It is the responsibility of the owner to ensure that all users of this Incline Trainer are adequately informed of all warnings and precautions. pressor could result in damage to the control system of the Incline Trainer.
22. Use the upper body handles only at walking speeds. Using the handles and not holding the handrails may compromise your ability to maintain your balance. Exercises using the handles should be attempted only by experienced users. 26. Always remove iFIT.com CDs and videos from your CD player or VCR when you are not using them. 23. When folding or moving the Incline Trainer, make sure that the storage latch is fully closed. 28. Never insert or drop any object into any opening. 27.
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack® X10 Incline Trainer. The X10 Incline Trainer offers a selection of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique X10 Incline Trainer can be folded up, requiring less floor space. To help us assist you, please note the product model number and serial number before calling. The model number of the Incline Trainer is NTK1994.0.
ASSEMBLY Assembly requires two persons. Set the Incline Trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the Incline Trainer walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect Incline Trainer performance.
2. Insert a Handrail (67) into the Upper Handrail (68) as shown. The lower end of the Handrail should sit on the Base Hood (105) as shown. (Note: It may be necessary to twist the Handrail as you insert it. It may also be necessary to loosen the two 1/2” Screws [63] several turns.) Next, tighten two 3/4” Screws (66) into the Handrail. If you loosened the 1/2” Screws, retighten them. 2 68 63 66 67 Attach the other Handrail (not shown) to the left side of the Incline Trainer in the same way. 105 3.
5. With the help of a second person, carefully tip the Upright Base (96) to the position shown. 5 Pallet Remove the four indicated bolts and washers attaching the pallet to the Upright Base (96). Discard the pallet, bolts, and washers.. Bolts, Washers 96 Bolts, Washers 6. Attach the Upright Base Pad (103) and the six Base Pads (93) to the bottom of the Upright Base (96) with ten 3/4” Tek Screws (94) as shown.
7. Tighten two 3” Bolts (98) with two Washers (97) into the bottom of the Upright Base (96) and the Handrails (67) (only one Handrail is shown). Firmly tighten the Bolts. 7 With the help of a second person, carefully tip the Upright Base (96) so it is flat on the floor. Remove the cardboard from underneath the Upright Base. 98 97 96 67 98 97 8. Fold the Incline Trainer to the storage position (see HOW TO FOLD THE INCLINE TRAINER FOR STORAGE on page 28).
HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit (see the drawing below). Insert the tab on one end of the chest strap into one end of the sensor unit, as shown in the inset drawing. Press the end of the sensor unit under the buckle on the chest strap. The tab should be flush with the front of the sensor unit. dried.
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The Incline Trainer is not compatible with GFCI-equipped outlets.
CONSOLE DIAGRAM Note: If there are sheets of clear plastic on the console, remove the plastic. Clip Key FEATURES OF THE CONSOLE special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). IFIT.com CD and video programs automatically control the speed and incline of the Incline Trainer as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.
HOW TO USE THE MANUAL MODE CAUTION: Before operating the console, read the following precautions. 1 • Do not stand on the walking belt when turning on the power. See HOW TO TURN ON THE POWER at the left. • Always wear the clip (see the drawing on page 12) while operating the Incline Trainer. 2 • The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.
4 Change the incline of the Incline Trainer as desired. Fat Calories/Calories/ Pulse display—This display shows the approximate numbers of fat calories and calories you have burned (see FAT BURNING on page 33). The display will alternate between one value and the other every few seconds, as shown by the indicators below the display. The display will also show your heart rate when you use the handgrip pulse sensor or the chest pulse sensor.
To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 8 CAUTION: Do not use the upper body handles until you are comfortable using the Incline Trainer without the upper body handles. Measure your heart rate if desired. To use the chest Metal Contacts pulse sensor, see page 10. To use the handgrip pulse sensor, see the instructions below. Note: If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor, remove the plastic.
3 HOW TO USE A SPEED PROGRAM OR AN INCLINE PROGRAM A moment after the button is pressed, the Incline Trainer will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. The console offers 10 speed programs and 15 incline programs. All 25 programs automatically control the speed and the incline of the Incline Trainer as they guide you through effective workouts.
The program will continue until the setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop. 6 See step 7 on page 15. 7 If the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons.
Segment column of the matrix. (The incline settings will not be shown in the matrix.) To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the Incline Trainer as desired by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column.
tings are not shown in the matrix.) The speed settings for the next several segments will be shown in the columns to the right. HOW TO USE A CUSTOM PROGRAM Follow the steps below to use a custom program. 1 When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a tone will sound.
6 Turn on the fans if desired. HOW TO USE A PULSE PROGRAM See step 7 on page 15. 7 CAUTION: Use the upper body handles if desired. If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the pulse programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate. See step 8 on page 15. 8 When you are finished exercising, remove the key. See step 8 on page 17.
5 Enter a maximum speed setting. matically increase or decrease to bring your heart rate closer to the target heart rate. If the speed reaches the maximum speed setting of the program (see step 5 on this page) and your heart rate is still too far below the current target heart rate, the incline of the Incline Trainer will also increase to bring your heart rate closer to the target heart rate.
HOW TO CONNECT THE INCLINE TRAINER TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the Incline Trainer must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 22 and 23 for connecting instructions. To use iFIT.com videocassettes, the Incline Trainer must be connected to your VCR. See page 24 for connecting instructions. To use iFIT.com programs directly from our Web site, the Incline Trainer must be connected to your computer. See page 23.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the Incline Trainer near the power cord. Plug the other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR HOW TO USE AN IFIT.COM CD OR VIDEO PROGRAM Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 23. To use iFIT.
• Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals. During the CD or video program, an electronic “chirping” sound will alert you when the speed and/or incline of the Incline Trainer is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.
“chirping” sound will alert you when the speed and/or incline of the Incline Trainer is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. HOW TO USE A PROGRAM DIRECTLY FROM OUR WEB SITE To use programs from our Web site, the Incline Trainer must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 23. In addition, you must have an internet connection and an internet service provider.
THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of miles that the walking belt has moved and the total number of hours that the Incline Trainer has been operated. The information mode also allows you to switch the console from miles to kilometers. In addition, the information mode allows you to turn on and turn off the demo mode. To select the information mode, hold down the Stop button while inserting the key into the console.
HOW TO FOLD AND MOVE THE INCLINE TRAINER HOW TO FOLD THE INCLINE TRAINER FOR STORAGE Before folding the Incline Trainer, adjust the incline to the lowest position. If this is not done, the Incline Trainer may be permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the Incline Trainer. 1. Hold the Incline Trainer with your hands in the location shown by the arrow at the right.
HOW TO LOWER THE INCLINE TRAINER FOR USE 1. Hold the upper end of the Incline Trainer with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the Incline Trainer down until the frame is past the pin on the latch knob. Knob 2. Hold the Incline Trainer firmly with both hands, and lower the Incline Trainer to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLESHOOTING Most Incline Trainer problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 11).
Locate the Reed Switch (20) and the Magnet (8) on the left side of the Pulley (7). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8”. If necessary, loosen the Screw (21), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood (37), making sure that the Screws (3, 142) are inserted into the same holes from which they were removed.
PROBLEM: The chest pulse sensor does not function properly SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING on page 10. b. If the chest pulse sensor still does not function properly, the battery should be changed. To replace the battery, locate the battery cover on the back of the sensor unit. Insert a coin into the slot in the cover and turn the cover counterclockwise to the “open” position. Remove the cover.
CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.
PART LIST—Model No. NTK1994.0 R0506A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 2 1 28 2 2 2 1 1 2 2 2 2 9 1 1 1 1 1 1 1 5 1 1 1 2 2 2 1 2 2 1 14 1 4 1 1 1 1 2 1 2 4 1 4 4 4 1 18 2 1 2 Description Key No. Qty.
Key No. Qty.
EXPLODED DRAWING—Model No. NTK1994.
EXPLODED DRAWING—Model No. NTK1994.
LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack® X10 Incline Trainer (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the drive motor for life. Parts and labor are warranted for one year from the date of purchase.
