www.nordictrack.com Model No. NTL01408.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us: 1-888-825-2588 CALL TOLL-FREE: Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.nordictrackservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. carrying 15 or more amps.
20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 6 for the location of the circuit breaker.) 27. To protect the treadmill and television during lightning storms, unplug the power cord from the wall outlet and disconnect the cable system. This will prevent damage due to lightning and power line surges. 28.
31. Upon completion of any service or repairs to the treadmill or the television, ask the service technician to perform safety checks to confirm that the unit is in proper operating condition. • Use No. 10 AWG (5.3 mm2) copper, No. 8 AWG (8.4 mm2) aluminum, No. 17 AWG (1.0 mm2) copper-clad steel or bronze wire, or larger as a ground wire. • Secure an antenna lead-in and ground wires to the house with stand-off insulators spaced from 4 to 6 feet (1.22 to 1.83 m) apart.
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack® VIEWPOINT 3600 treadmill. The VIEWPOINT 3600 treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please see the front cover of this manual.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
2. Attach two Base Feet (81) to the base of the Uprights (85) in the indicated locations with two #8 x 1" Tek Screws (82). 2 85 81 3. With the help of a second person, carefully tip the treadmill onto its other side as shown. Partially fold the Frame (55) so that the treadmill is more stable. Do not fully fold the Frame until the treadmill is completely assembled. 3 85 Insert the other Base Extension (97) into the indicated bracket on the base of the Uprights (85).
5. Raise the Frame (55) to the position shown. Have a second person hold the Frame until this step is completed. 5 55 Orient the Storage Latch (76) so that the large barrel and the Latch Knob (50) are in the positions shown. 20 Remove the tie from the upper end of the Storage Latch (76). Attach the upper end of the Storage Latch to the bracket on the Frame (55) with a 3/8" x 1 3/4" Bolt (109) and a 3/8" Nut (20).
7. Remove the band securing the Upright Wire Harness (73) to the right Upright (85). Have a second person hold the console assembly near the right Upright. 7 Console Assembly Connect the Upright Wire Harness (73) to the wire harness on the console assembly. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
10. See drawing 10a. Remove the indicated #8 x 3/4" Screw (7) from the right Handrail (70). 10a See drawing 10b. Slide the Right Upright Sleeve (9) up to the console assembly. Attach the Right Upright Sleeve with two #8 x 1" Tek Screws (82) and with the #8 x 3/4" Screw (7) that you just removed. 10b 70 Attach the Left Upright Sleeve (not shown) in the same way. 7 7 11. With the help of a second person, carefully lower the Uprights (85) to the position shown.
If you purchase the optional chest pulse sensor (see page 26), follow the steps below to install the receiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated #8 x 3/4" Screws (7) from the back of the Console Base (98). 1 7 2. While a second person holds the Console (105), connect the wire on the receiver to the indicated wire extending from the Console.
Before operating the television, you must connect an antenna or a 75 ohm CATV cable to the 75 ohm terminal or an RCA component video cable to the audio/video input jacks. Note: Use a CATV cable to connect to an external source such as a cable box, satellite TV box, VCR, or analog cable. No RCA component video cable, CATV cable, antenna, or adapter is included. HOW TO CONNECT AN ANTENNA Place an indoor antenna or an outdoor combination VHF/UHF antenna in the desired location.
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE number on the front cover of this manual. iFit cards are also available at select stores. The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. You can change the speed and incline of the treadmill with the touch of a button. As you exercise, the screen will display continuous exercise feedback.
HOW TO TURN ON THE POWER user 2, any settings that you have previously set will automatically be selected. IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. To change user settings, press the User button again while the words USER: 1 or USER: 2 appear; the words ODOMETER and TOTAL ODOMETER will appear on the screen for a few seconds.
6. Select a display mode and follow your progress with the exercise information on the screen. time, the display will not show your heart rate accurately. See page 26 for more information on the optional chest pulse sensor. While the television is turned off, you can select either of two display modes: the screen can display the track and some exercise information, or the screen can display all the exercise information.
HOW TO USE A PRESET PROGRAM speed and/or incline of the treadmill is about to change, the new speed setting and/or incline setting will appear on the screen to alert you and the arrow below the workout profile will then move one position to the right. The treadmill will automatically adjust to the speed and incline settings programmed for the second segment. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Identify yourself as user 1 or user 2.
HOW TO USE A PULSE PROGRAM 5. Enter a target heart rate setting. CAUTION: If pulse program 1 is selected, the target heart rate setting for the entire program will appear on the screen beside the words TARGET BPM (beats per minute). If desired, press the increase and decrease buttons beside the User button to change the target heart rate setting (see EXERCISE INTENSITY on page 32). If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the pulse programs.
During each segment of the program, the console will compare your heart rate to the target heart rate setting for that segment. If your heart rate is too far below or above the target heart rate setting, the speed and/or incline will automatically increase or decrease to bring your heart rate closer to the target heart rate setting.
HOW TO CREATE A CUSTOM PROGRAM first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. When the first segment of the program ends, a series of tones will sound and the current speed setting and the current incline setting will be saved in memory. Program a speed setting and an incline setting for the second segment as described above. 2.
HOW TO USE A CUSTOM PROGRAM The custom program will function in the same way as a preset program (see step 4 on page 18). 1. Insert the key into the console. If desired, you can redesign the program while using it. To change the speed setting or the incline setting for the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory. To increase the length of the program, first wait until the program is completed.
HOW TO USE AN IFIT CARD automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. During the program, the voice of a personal trainer will guide you through the workout. Note: If the AUDIO TRAINER: OFF setting is selected (see step 1 on page 25), the personal trainerʼs voice will not be heard. 2. Identify yourself as user 1 or user 2. See step 2 on page 16.
HOW TO OPERATE THE PERSONAL TELEVISION rent channel to the next channel saved in memory. Before channels can be selected in this way, they must be saved in the televisionʼs memory. See step 5 on page 26. IMPORTANT: Before operating the television, you must connect an RCA component video cable, an antenna, or a CATV cable to the treadmill (see page 13). 4. Adjust the volume. 1. Insert the key into the console. When either Volume (VOL.
THE INFORMATION MODE The console features an information mode that allows you to view treadmill usage information, select a system of measurement for the console, and turn on and turn off the demo mode. The information mode also allows you to adjust the settings of the television and to save channels into the televisionʼs memory. while the information mode is selected. To turn on or turn off the demo mode, press the Speed decrease button. 2.
5. Press the Power button again and save channels into the televisionʼs memory. When you press the Power button, the television will begin scanning all of the channels available in your area. When no cable signal is detected on a channel, the channel will be skipped. When a cable signal is detected, the channel will be saved into memory and the next channel will be selected. This process will continue until the highest channel is reached. Do not remove the key while the television is scanning channels.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. Frame 1. Hold the metal frame firmly in the location shown by the arrow at the right.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Note: To release the latch knob, it may be necessary to push the frame forward as you pull the latch knob to the left. Pivot the frame downward and release the latch knob. Latch Knob 2. Hold the metal frame firmly with both hands, and lower it to the floor.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 14).
Raise the Uprights (85) to the vertical position. Remove the three #8 x 3/4" Screws (7) from the Motor Hood (33), and carefully pivot the Motor Hood off. 85 33 Locate the Reed Switch (22) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, move the Reed Switch slightly using a slotted screwdriver.
b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 3 to 4 in. (8 to 10 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. NTL01408.0 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 4 2 1 4 1 1 1 2 2 4 Description #8 x 1" Screw 1/4" Flat Washer Key/Clip #8 x 1" Pan Head Screw Console 5/16" Nut 5/16" Flat Washer Static Decal 3/8" x 1 3/4" Bolt 5/16" Star Washer Key No. Qty.
61 104 102 60 27 29 62 3 2 49 57 5 101 39 111 6 2 39 62 8 28 60 8 4 8 102 104 64 2 2 57 5 27 61 111 10 2 15 12 13 101 1 2 20 16 3 8 104 11 14 111 101 4 54 17 109 19 55 2 18 8 50 13 2 8 76 8 12 11 10 111 101 104 56 23 20 14 109 53 8 EXPLODED DRAWING A—Model No. NTL01408.
EXPLODED DRAWING B—Model No. NTL01408.
EXPLODED DRAWING C—Model No. NTL01408.
EXPLODED DRAWING D—Model No. NTL01408.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
