Owner's Manual

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HOW TO CREATE A CUSTOM PROGRAM

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

2. Identify yourself as user 1 or user 2.

See step 2 on page 16.

3. Select a custom program.

To select one of the four custom programs, press

the Program button repeatedly. When a custom

program is selected, the name of the program

(CUSTOM: 1, CUSTOM: 2, CUSTOM: 3, or CUS-

TOM: 4) will appear on the screen.

Note: If the custom program has not yet been

designed, a workout time of three minutes will

appear on the screen. If the workout time is

more than three minutes, see HOW TO USE A

CUSTOM PROGRAM on page 22.

4. Start the walking belt and program the desired

speed and incline settings.

Press the Start button. A moment after you press

the button, the walking belt will begin to move.

Hold the handrails and begin walking.

Each custom program is divided into one-minute

segments. One speed setting and one incline set-

ting can be programmed for each segment. To pro-

gram a speed setting and an incline setting for the

first segment, simply adjust the speed and incline

of the treadmill as desired by pressing the Speed

and Incline buttons.

When the first segment of the program ends, a se-

ies of tones will sound and the current speed set-

ting and the current incline setting will be saved in

memory. Program a speed setting and an incline

setting for the second segment as described

above.

Continue programming speed and incline settings

for as many segments as desired; custom pro-

grams can have up to forty segments. When you

are finished with your workout, press the Stop but-

ton twice. The speed and incline settings that you

have programmed and the program time will then

be saved in memory.

5. Select a display mode and follow your progress

with the exercise information on the screen.

See step 6 on page 17.

6. Measure your heart rate if desired.

See step 7 on page 17.

7. Turn on the fan if desired.

See step 8 on page 17.

8. When you are finished exercising, remove the

key from the console.

See step 9 on page 17.