www.nordictrack.com Model No. NTL01909.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. 1-888-825-2588 CALL TOLL-FREE: Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.nordictrackservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 12.
21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on page 29.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 29. Do not store the television in temperatures below -40° F (-40° C) or above 140° F (60° C). Do not operate the television in temperatures below 23° F (-5° C) or above 90° F (35° C). 30.
34. Upon completion of any service or repairs to the treadmill or the television, ask the service technician to perform safety checks to confirm that the unit is in proper operating condition. • Use a jumper wire not smaller than No. 6 AWG (13.3 mm2) copper, or the equivalent when a separate antenna-grounding electrode is used. See NEC Section 810-21 (j).
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack® ELITE 9500 PRO treadmill. The ELITE 9500 PRO treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please see the front cover of this manual.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect treadmill performance.
2. Identify the Right Upright (74), which is marked with a “Right” sticker. Hold the Right Upright near the Right Base Cover (77). See the inset drawing. Locate the wire tie in the rectangular hole in the lower end of the Right Upright. Tie the wire tie securely around the end of the Upright Wire Harness (75). Then, pull the other end of the wire tie up through the Right Upright until the Upright Wire Harness is routed completely through the Right Upright.
4. With the help of a second person, hold the console assembly near the Uprights (73, 74). 4 Connect the Upright Wire Harness (75) to the Console Wire Harness (71). See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. Remove the wire tie from the Upright Wire Harness. Console Assembly 73 71 75 5.
7. Slide the Right Upright Sleeve (96) up against the console assembly. Attach the Right Upright Sleeve with two #8 x 3/4" Tek Screws (29). 7 Attach the Left Upright Sleeve (not shown) to the console assembly in the same way. Console Assembly 96 29 8. Orient the Storage Latch (100) so that the large barrel and the Latch Knob (118) are in the positions shown. 8 Remove the tie from the upper end of the Storage Latch (100).
9. With the help of a second person, raise the front of the treadmill and insert the crossbar on the Base (83) into the cutout in the cardboard stand as shown. Have the second person hold the treadmill to prevent it from moving forward or backward. 9 Firmly tighten the four 3/8" x 3 3/4" Bolts (72). 72 With the help of a second person, lower the treadmill off the cardboard stand. 72 10. Note the location of the 75 ohm terminal and the audio/video input jack on the treadmill.
Before operating the television, you must connect an antenna or a 75 ohm CATV cable to the 75 ohm terminal or the audio/video wire harness to the audio/video input jacks. No CATV cable, antenna, or adapter is included. HOW TO CONNECT AN ANTENNA Place an indoor antenna or an outdoor combination VHF/UHF antenna in the desired location. Outdoor antennas are subject to weathering that can reduce signal quality. Inspect your outdoor antenna and the lead-in wiring before connecting the antenna.
HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit. Insert the tab on one end of the chest strap into the hole in one end of the sensor unit, as shown in the inset drawing. Press the end of the sensor unit under the buckle on the chest strap. The tab should be flush with the front of the sensor unit.
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE run with the Marathon workout. iFit workouts automatically control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of your workout. iFit cards are available separately. To purchase iFit cards at any time, see the front cover of this manual or go to www.iFit.com. iFit cards are also available at select stores.
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 14). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the reset position. 1. Insert the key into the console.
5. Follow your progress with the displays. console will not display your heart rate accurately. See page 13 for information about the chest pulse sensor. The matrix—When you select the manual mode, the matrix will display a track that represents 1/4 mile (400 meters). As you exercise, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.
HOW TO USE AN EVENT TRAINING WORKOUT To stop the workout at any time, press the Stop button. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph. Adjust the speed of the walking belt as desired by pressing the Speed increase or decrease button or one of the numbered speed buttons. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Select an event training workout.
HOW TO USE A PRESET WORKOUT represents the current segment of the workout. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a new speed or incline setting is programmed for the next segment, the new speed or incline setting will appear in the displays for a few seconds. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2.
HOW TO CREATE A CUSTOM WORKOUT the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the speed and incline buttons. 1. Insert the key into the console. When the first segment of the workout ends, a series of tones will sound and the current speed and incline settings will be saved in memory. Program a speed setting and an incline setting for the second segment in the same way. See HOW TO TURN ON THE POWER on page 16. 2. Select a custom workout.
HOW TO USE A CUSTOM WORKOUT If desired, you can redesign the workout while using it. To change the speed setting or the incline setting for the current segment, simply press the speed or incline buttons. When the current segment ends, the new setting will be saved in memory. To increase the length of the workout, first wait until the workout is completed. Then, press the Start button and program speed and incline settings for as many additional segments as desired.
HOW TO USE AN IFIT CARD automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. To purchase iFit cards at any time, see the front cover of this manual or go to www.iFit.com. iFit cards are also available at select stores. During the workout, the voice of a personal trainer will guide you through the workout. 1. Insert the key into the console.
HOW TO USE A HEART RATE WORKOUT buttons to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 35). Note: If you change the maximum target heart rate setting, the intensity level of the entire workout will change. CAUTION: If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the heart rate workouts. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate. 5.
If your pulse is not detected during the program, the letters “PLS” will flash in the display and the speed and/or incline of the treadmill may automatically decrease. If this occurs, see page 13. To stop the workout at any time, press the Stop button. To restart the workout, press the Start button.
HOW TO OPERATE THE REMOTE CONTROL The first time you use the remote control, insert batteries (see HOW TO REPLACE THE BATTERIES IN THE REMOTE CONTROL at the right). Next, stand on the treadmill and hold the remote control near the television. Point the remote control directly at the television. Press the Power button ( ). After a few moments, the television will turn on or turn off. Press the Volume (VOL) increase or decrease button to navigate left or right in a menu.
HOW TO ADJUST THE TELEVISION SETTINGS You must use your remote control to adjust television settings. Press the Menu button to enter the main menu or to return to a previous menu. Press the Exit button to exit a menu. Press the Channel (CH) increase and decrease buttons to navigate up and down in a menu and the Volume (VOL) increase and decrease buttons on your remote control to navigate right and left. 4. Adjust the time settings.
6. Scan and save channels. After all valid channels available in your area have been No. Program Name Skip 4-1 FD 3803 Off saved into the televi9-2 KQUED-SD Off sionʼs memory, you can manually skip "ENTER": SELECT "MENU": EXIT unwanted channels. To skip a channel, highlight CHANNEL SKIP and press the Volume increase button on your remote control.
THE INFORMATION MODE HOW TO USE THE STEREO SOUND SYSTEM The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used. The information mode also allows you to select miles or kilometers to measure distance, and to turn on and turn off the display demo mode.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame downward and release the latch knob. Note: To release the latch knob, it may be necessary to push the frame forward as you pull the latch knob to the left. Frame Latch Knob 2. Hold the metal frame firmly with both hands, and lower it to the floor.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 14).
Next, locate the Reed Switch (20) and the Magnet (12) on the left side of the Pulley (11). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the indicated #8 x 3/4" Tek Screw (29), move the Reed Switch slightly, and then retighten the Tek Screw. Reattach the Hood (not shown) with the six #8 x 3/4" Screws (not shown).
PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. PROBLEM: The console displays remain lit when you remove the key from the console SOLUTION: a.
PROBLEM: The remote control does not function correctly SOLUTION: a. Make sure you are standing on the treadmill, holding the remote control near the television and pointing the remote control directly at the console. b. If your remote control is still not functioning correctly, the batteries should be replaced; most remote control problems are the result of low batteries. See page 25 to replace the batteries. PROBLEM: The television is not receiving a signal SOLUTION: a.
EXERCISE GUIDELINES WARNING: Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. These guidelines will help you to plan your exercise program.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. NTL01909.1 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 1 1 1 1 2 1 1 1 1 1 2 1 1 4 1 2 1 1 Description Latch Warning Decal AV Wire Nut 5/32" Hex Key Chest Pulse Strap Split Washer Incline/Controller Wire Incline Stop Bracket Stop Bracket Spacer Static Decal Console Plate TV Cable Nut TV Cable Star Washer 3/8" x 2" Bolt Handrail Cover Fastener Audio/Video Wire Harness Console Clamp 3/8" x 1 3/4" Bolt Latch Knob Key No. Qty.
56 39 103 4 105 62 101 57 61 52 38 58 59 56 105 4 29 68 60 6 61 62 7 48 8 4 47 9 4 4 18 10 4 52 68 54 11 14 29 16 17 20 19 12 55 15 30 29 29 51 38 33 10 98 34 32 130 27 43 8 36 13 4 7 4 69 13 22 18 69 33 55 29 19 88 16 17 30 4 46 9 69 15 4 33 55 35 EXPLODED DRAWING A—Model No. NTL01909.
EXPLODED DRAWING B—Model No. NTL01909.
EXPLODED DRAWING C—Model No. NTL01909.
EXPLODED DRAWING D—Model No. NTL01909.
EXPLODED DRAWING E—Model No. NTL01909.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
