www.nordictrack.com Model No. NTL09108.3 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. 1-888-825-2588 CALL TOLL-FREE: Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.nordictrackservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. carrying 15 or more amps.
24. Inspect and properly tighten all parts of the treadmill regularly. 20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 25. 21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled.
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack® COMMERCIAL ZS treadmill. The COMMERCIAL ZS treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please see the front cover of this manual.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal nd does not affect treadmill performance.
2. Identify the Left Upright (73) and the Right Upright (74). 2 Have a second person hold the Right Upright (74) near the Right Base Cover (77). See the inset drawing. Make sure that the long tie extends from the rectangular hole in the Right Upright. Tie the long tie securely around the Wire Harness (75). Next, pull the other end of the long tie until the Wire Harness is routed through the Right Upright.
4. Have a second person hold the console assembly near the Uprights (73, 74). 4 Connect the Wire Harness (75) to the Console Wire Harness (71). See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. Then, remove the long tie from the Wire Harness. Console Assembly 73 75 5.
6. Partially tighten three 3/8" x 1" Bolts (64) with three 3/8" Star Washers (90) into the Right Upright (74). Next, partially tighten three 3/8" x 1" Bolts with three 3/8" Star Washers (not shown) into the Left Upright (73). Then, firmly tighten the six 3/8" x 1" Bolts. 6 73 64 90 64 7. Slide the Right Upright Sleeve (96) up against the console assembly. Attach the Right Upright Sleeve with a #8 x 3/4" Screw (4) and a #8 x 3/4" Tek Screw (102) as shown.
If you purchase the optional chest pulse sensor (see page 21), follow the steps below to install the receiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated #8 x 3/4" Screws (4) from the Pulse Receiver Cover (70) on the back of the console assembly. 1 Console Assembly 70 4 2. Hold the receiver so that the antenna is oriented as shown. Attach the receiver to the Pulse Receiver Cover (70) with the two included small screws.
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with highperformance lubricant.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback.
HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 11). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the reset position.
To adjust the volume, first highlight the volume level by pressing the Display button repeatedly. Next, press the Performance button to decrease the volume level or the Custom button to increase the volume level. 3. Select the manual mode. Each time the key is inserted, the manual mode will be selected. If you have selected a workout, press any of the workout buttons repeatedly until the word MANUAL appears in the display.
5. Change the incline of the treadmill as desired. • The speed of the walking belt. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the incline buttons numbered 0 to 12. Each time you press one of the buttons, the incline will gradually change until it reaches the selected incline setting. • The incline level of the treadmill. • Your walking or running pace, in minutes per mile or minutes per kilometer. • A visual equalizer.
7. Measure your heart rate if desired. Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the console will not display your heart rate accurately. For information on the optional chest pulse sensor, see page 21. Before using the handgrip pulse sensor, remove the sheets of plastic from the metal contacts. In addition, make sure that your hands are clean. 8. Turn on the fan if desired. The fan has high and low speed settings.
HOW TO USE A PRESET WORKOUT At the end of the first one-minute segment of the workout, a series of tones will sound. If a different speed and/or incline setting is programmed for the second segment, the speed setting and/or incline setting will appear in the display for a moment to alert you and the treadmill will automatically adjust to the speed and incline settings for the second segment. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 13. 2.
HOW TO CREATE A CUSTOM WORKOUT To program a speed setting and an incline setting for the first one-minute segment of the workout, simply adjust the speed and incline of the treadmill as desired by pressing the speed and incline buttons. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 13. When the first segment ends, a series of tones will sound and the current speed and incline settings will be saved in memory. 2. Personalize console settings if desired.
HOW TO USE A CUSTOM WORKOUT speed and/or incline setting is programmed for the second segment, the speed and/or incline setting will appear in the display for a moment to alert you and the treadmill will automatically adjust to the speed and incline settings for the second segment. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 13. The workout will continue in this way until the small arrow reaches the right end of the profile. The walking belt will then slow to a stop. 2.
HOW TO USE AN IFIT CARD To purchase iFit cards, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores. Note: The same speed and/or incline setting may be programmed for consecutive segments. 4. Start the walking belt. Press the Start button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout.
HOW TO USE THE SOUND SYSTEM To play music or audio books through the consoleʼs sound system, you must connect your MP3 player, CD player, or other personal audio player to the console. Locate the audio wire below the display on the console, and plug it into a jack on your personal audio player. Make sure that the audio wire is fully plugged in. THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob. Frame Latch Knob 2. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possibility of injury, do not lower the frame by gripping only the plastic foot rails.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 11).
Lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 23). Remove the four #8 x 3/4" Screws (4), and remove the Motor Hood (44). 44 Next, locate the Reed Switch (20) and the Magnet (12) on the left side of the Pulley (11). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm).
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes.
EXERCISE GUIDELINES WARNING: Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. These guidelines will help you to plan your exercise program.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. NTL09108.3 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 2 2 8 60 4 1 2 4 2 2 1 1 17 1 2 2 2 2 2 1 2 1 3 1 1 1 1 1 9 2 1 2 4 1 1 1 1 10 1 1 1 2 1 1 4 2 1 1 1 1 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 1 10 4 1 2 Description Key No. Qty. Latch Warning Decal #8 x 3/4" Tek Screw #8 x 1" Screw Speaker Cover Idler Roller Washer 106 107 * * 1 1 – – Description Incline/Controller Wire Incline Stop Bracket 4" White Wire, M/F Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
56 31 4 105 62 101 61 52 38 58 59 56 105 4 29 84 60 6 61 62 7 48 8 4 47 9 4 57 4 18 10 4 52 84 54 12 11 14 29 16 17 20 19 55 15 30 29 29 51 38 33 98 10 41 13 8 32 36 4 43 7 4 49 69 13 68 18 15 4 69 19 33 55 29 16 17 30 4 46 9 69 34 33 55 35 EXPLODED DRAWING A—Model No. NTL09108.
EXPLODED DRAWING B—Model No. NTL09108.
EXPLODED DRAWING C—Model No. NTL09108.
EXPLODED DRAWING D—Model No. NTL09108.
EXPLODED DRAWING E—Model No. NTL09108.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.