Owner's Manual

12
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you ex-
ercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the optional chest pulse
sensor (see page 21 for information on the optional
chest pulse sensor).
In addition, the console features twenty-eight preset
workouts—nine weight loss workouts, nine aerobic fit-
ness workouts, and ten performance workouts. Each
workout automatically controls the speed and incline of
the treadmill as it guides you through an effective exer-
cise session. You can even create your own custom
workouts and save them for future use.
The console also features the new iFit interactive
workout system. The iFit system enables the console
to accept iFit interactive workout cards containing
workouts designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8-
week weight loss workout, or train for a long-distance
run with the marathon workout. iFit workouts automati-
cally control the treadmill while the voice of a personal
trainer coaches you and motivates you through every
step of your workout. iFit cards are available sepa-
rately. To purchase iFit cards at any time, please
see the front cover of this manual or go to
www.iFit.com. iFit cards are also available at select
stores.
You can also listen to your favorite workout music or
audio books with the consoleʼs premium sound system
while you get in shape.
To turn on the power, see page 13. To personalize
console settings, see page 13. To use the manual
mode, see page 14. To use a preset workout, see
page 17. To create and use a custom workout, see
pages 18 and 19. To use an iFit card, see page 20.
To use the sound system, see page 21.
C
ONSOLE
DIAGRAM