Owner's Manual

7. Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and

he optional chest pulse sensor at the same

time, the console will not display your heart

ate accurately. For information on the optional

chest pulse sensor, see page 21.

Before using

the handgrip

pulse sensor,

remove the

sheets of plas-

tic from the

metal con-

tacts. In addi-

tion, make

sure that your

hands are clean.

To measure your heart rate, stand on the foot

rails and hold the metal contacts on the handrail—

avoid moving your hands. When your pulse is

detected, your heart rate will be shown. For the

most accurate heart rate reading, continue to

hold the contacts for about 15 seconds.

8. Turn on the fan if desired.

The fan has high and low speed settings. Press the

an button repeatedly to select a fan speed or to

turn off the fan. Note: If the fan is on when the

alking belt stops, the fan will automatically turn off

after a few minutes.

9. When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest set-

ting when you fold the treadmill to the storage

position, or you may damage the treadmill.

Next, remove the key from the console and put it in

a secure place.

When you are finished using the treadmill, switch

the reset/off circuit breaker to the off position and

unplug the power cord. IMPORTANT: If you do

not do this, the treadmillʼs electrical compo-

nents may wear prematurely.

Contacts