Patent Pending Model No. NTL1075.1 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-825-2588 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.nordictrackservice.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill.
22. When using iFIT.com programs, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change. 25. Inspect and properly tighten all parts of the treadmill regularly. 26. Never insert or drop any object into any opening. 27.
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack® C2100 treadmill. The C2100 treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique C2100 treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, see the front cover of this manual. To help us assist you, please note the product model number and serial number before calling.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
2. With the help of a second person, set the console assembly on the Uprights (85). Make sure that no wires are pinched. Attach the console assembly with four Console Bolts (72), Washers (96), and Star Washers (67) (only one side is shown). Start all four Bolts before tightening them. 2 85 67 Console Assembly 96 67 96 72 3. With the help of a second person, carefully tip the treadmill onto its side as shown.
5. Remove the knob from the pin. Make sure that the collar and the spring are on the pin. Press the Latch Insert (77) into the right side and the left Upright (85), and press the Knob Insert (92) into the left side of the left Upright. Use a rubber mallet, if necessary. Next, insert the pin into the Latch Insert, and tighten the knob back onto the pin. 5 Knob 77 92 Spring Collar Pin 85 6. Make sure that all parts are properly tightened before you use the treadmill.
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with highperformance lubricant.
CONSOLE DIAGRAM Note: If there is a thin sheet of plastic on the face of the console, remove it. Key FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback.
HOW TO TURN ON THE POWER crease and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting. Note: To prevent damage to the walking platform, always wear clean shoes when using the treadmill. Plug in the power cord (see page 9).
The Training Zones display—This display indicates the approximate intensity level of your exercise. If five or six indicators are lit, for example, the display shows that your pace is ideal for aerobic exercise. and the incline level of the treadmill. Note: Each time the incline changes, the display will show the incline setting. The Time/Pace display—This display will show the elapsed time and your pace (pace is measured in minutes per mile).
To measure your heart rate, stand on the foot rails and hold the metal contacts—avoid moving your hands. When your pulse is detected, the heart symbol beside the Pulse/Speed display will flash, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 7 To turn off the fan, press the Auto Breeze Fan button again.
of the matrix. (The incline settings are not shown in the matrix.) The speed settings for the next seven segments will be shown in the columns to the right. HOW TO USE A PRESET PROGRAM 1 Insert the key into the console. When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound.
4 Follow your progress with the displays. 3 See step 5 on page 11. 5 A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking. Measure your heart rate if desired. See step 6 on page 12. 6 See the matrix. Each custom program is divided into one-minute Current Segment segments. One speed setting and one incline setting can be programmed for each segment.
column and the column to the right will flash and a series of tones will sound. If the speed and/or the incline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the displays to alert you. HOW TO USE A CUSTOM PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. 2 When the first segment is completed, all speed settings will move one column to the left.
HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs, the treadmill must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. See pages 17 and 18 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. See page 18 for connecting instructions. To use iFIT.com video programs, the treadmill must be connected to your VCR. See page 19 for connecting instructions.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 1/8” to 1/8” stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack on your computer.
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18. A. Plug one end of a long 1/8” to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the AUDIO OUT jack on your VCR.
• Make sure that the audio cable is properly connected. If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program. • If you are using a portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.
Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 18.
THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of miles that the walking belt has moved and the total number of hours that the treadmill has been operated. The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode. in a store.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the location shown by the arrow at the right.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob. Knob 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 9).
Locate the Reed Switch (22) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8”. If necessary, move the Reed Switch slightly using a slotted screwdriver. Reattach the Hood (33), making sure that the Screws (7) are inserted into the same holes from which they were removed. Run the treadmill for a few minutes to check for a correct speed reading.
PROBLEM: The shock does not assist the lowering of the treadmill frame SOLUTION: a. Environmental factors such as cold temperatures can affect the performance of the shock. To restore shock performance, hold the ends of the frame near the endcaps firmly with both hands, and carefully lower the frame to the floor and then raise it several times. To decrease the possibility of injury, bend your legs and keep your back straight. PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a.
CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems. The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general. The following guidelines will help you to plan your exercise program.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch 1 Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. NTL1075.1 R0405A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 1 2 1 2 2 1 35 2 2 4 4 2 4 2 1 1 1 1 2 8 1 1 10 4 1 1 2 2 2 2 2 2 1 3 1 1 4 1 4 1 1 1 1 14 1 1 1 1 1 2 1 Description Key No. Qty.
Key No. Qty. 103 104 105 106 107 108 109 110 111 112 1 1 1 4 1 4 1 1 1 1 Description Key/Clip Outlet Bracket Screw Console Insert Nut Book Holder Cushion Spacer Filter Wire Hood Foam, Right Allen Wrench Incline Wire Harness Key No. Qty. 113 114 # # # # 2 1 1 1 1 1 Description Static Decal Rail Cover, Left 12” Blue Wire, 2F 8” Blue Wire, M/F 8” Green Wire, F/Ring User's Manual #These parts are not illustrated Specifications are subject to change without notice.
62 61 60 39 65 108 29 24 114 5 62 28 27 9 61 60 111 57 10 40 2 8 1 63 11 6 64 39 5 12 29 57 13 15 10 40 11 3 55 11 4 10 14 16 69 59 40 18 58 74 114 17 19 66 68 20 13 12 102 58 75 26 108 11 20 22 24 21 EXPLODED DRAWING—Model No. NTL1075.
78 100 70 83 90 83 99 32 78 99 113 105 32 107 99 91 99 99 99 95 83 99 98 99 99 93 94 114 103 89 88 114 84 20 EXPLODED DRAWING—Model No. NTL1075.
LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack C2100 treadmill (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the drive motor for life. Parts and labor are warranted for one year from the date of purchase.
