Owner's Manual

15
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13.
2. Select a preset workout.
If you have selected the manual mode, a workout,
or the iFit Live mode, press the Menu button on the
screen to return to the main menu.
To select a preset work-
out, press the iFit
Workouts button on the
screen. Then press the
Performance button or
the Weight Loss button
on the screen. You can
also press the Performance Workouts button or the
Weight Loss Workouts button on the console.
To use a performance workout, press the Time
button or the Distance button on the screen. To
use a weight loss workout, press the Calorie but-
ton or the Basic button.
If a Next button appears on the screen, press the
button to view more workouts. Press the button for
the desired workout. When you select a workout,
the display will show the name, the duration, the
maximum speed setting, the maximum incline set-
ting, and a profile of the speed settings of the work-
out. Note: When a distance workout is selected,
the duration of the workout will not appear in the
display.
If you select a performance workout, you can
change the intensity of your workout. Press the
Select button. Then, press the increase or decrease
button on the screen to change the intensity.
3. Start the workout.
Press the Start button or the Select button to start
t
he workout. A moment after you press the button,
the treadmill will automatically adjust to the first
s
peed and incline settings of the workout. Hold the
handrails and begin walking.
Each preset workout is divided into segments. One
speed setting and one incline setting are pro-
grammed for each segment. Note: The same
speed and/or incline setting may be programmed
for consecutive segments.
During the workout,
the profile will show
your progress.
Press the Display
button repeatedly to
view the profile.
The flashing seg-
ment of the profile
represents the current segment of the workout.
The height of the flashing segment indicates the
speed setting for the current segment.
At the end of each segment, a series of tones will
sound. If a new speed and/or incline setting is pro-
grammed for the next segment, the new speed
and/or incline setting will flash in the display for a
few seconds and the treadmill will automatically ad-
just to the new speed and incline settings.