Model No. NTL12841 Serial No. USER’S MANUAL Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 1-888-936-4266 Mon.–Fri. 8h00 until 18h30 EST (excluding holidays). CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 11. Use only a CUL-listed surge suppressor of 450 joules minimum surge dissipation with voltage rating of 400 volts or less, rated at 15 amps, with a 1 mm2 (14-gauge) cord of 1.5 m (5 ft.) or less in length. Do not use an extension cord. 1.
19. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on page 27.) You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 24. Always remove iFIT.com CDs and videos from your CD player or VCR when you are not using them. 20. Do not change the incline of the treadmill by placing objects under the treadmill. 26. Never insert or drop any object into any opening. 21.
The decals shown have been placed on your treadmill and on the aromatherapy bottle. If a decal is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on page 35). Apply the decal in the location shown. Note: The decals may not be shown at actual size.
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack® C2250 treadmill. The C2250 treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience of your home. And when you’re not exercising, the unique C2250 treadmill can be folded up, requiring less than half the floor space of other treadmills. Monday through Friday 8h00 until 18h30 Eastern Time (excluding holidays).
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
3. Cut the rubber band securing the Upright Wire Harness (98). Have a second person hold the console assembly near the Uprights (69). Connect the Upright Wire Harness to the wires extending from the Console Base (81). The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. Insert the connectors and the Upright Wire Harness down into the right Upright, and then set the console assembly on the Uprights. Be careful not to pinch the wires.
6. Attach the Upper Handrail (122) to the Uprights (69) with two 3” Bolts (125) and two Handrail Washers (124). Firmly tighten the Bolts. 6 122 69 7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 30). To protect the floor or carpet from damage, place a mat under the treadmill.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock.
Program Display Pulse Sensor Note: If there is a sheet of clear plastic on the console, remove it. Pulse Sensor Clip Key FEATURES OF THE CONSOLE The advanced console offers an impressive array of features designed to help you get the most from your exercise. When the manual mode is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will provide continuous exercise feedback.
HOW TO USE THE MANUAL MODE CAUTION: Before operating the console, read the following precautions. 1 • Do not stand on the walking belt when turning on the power. See HOW TO TURN ON THE POWER at the left. • Always wear the clip (see the drawing on page 11) while operating the treadmill. 2 • The pulse sensor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.
4 Time/Pace display— When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time and your current pace (pace is measured in minutes per mile). When a program is selected, the display will show the time remaining in the program, the time remaining in the current segment of the program, and your current pace. The display will change from one number to the next every few seconds, as shown by the indicators below the display. Change the incline of the treadmill as desired.
To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 HOW TO USE PRESET PROGRAMS Measure your heart rate if desired. 1 See HOW TO TURN ON THE POWER on page 12. To measure your Metal Contacts heart rate, stand on the foot rails and place your hands on the metal contacts on the handgrip pulse sensor. Your palms must be resting on the upper contacts, and your fingers must be touching the lower contacts—avoid moving your hands.
When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the Speed display and/or the Incline/Heart Rate display will flash to alert you. When the first segment ends, all speed settings will move one column to the left.
few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key fully into the console. During the last three seconds of the first segment, both the Current Segment column and the column to the right will flash, a series of tones will sound, and the Speed display and the Incline/Distance display will flash.
When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a tone will sound. If the speed and/or incline of the treadmill is about to change, the Speed/Pace display and/or the Incline/Heart Rate display will flash to alert you, and three tones will sound. When the first segment ends, all speed settings will move one column to the left.
4 Follow your progress with the displays. HOW TO USE HEART RATE PROGRAMS See step 5 on page 13. 5 CAUTION: Measure your heart rate if desired. If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate. See step 6 on page 14. 6 Turn on the fans if desired. See step 7 on page 14.
4 above the target heart rate setting, the speed of the treadmill will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. If the speed reaches the maximum speed limit for the program (see step 5 at the left) and your heart rate is still too far below the current target heart rate setting, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate setting. Enter your age.
HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 20 and 21 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 22 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your home computer.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 21. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
• Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord. If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.
Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 21.
THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of miles that the walking belt has moved and the total number of hours that the treadmill has been operated. The information mode also allows you to switch the console from miles to kilometers. In addition, the information mode allows you to turn on and turn off the demo mode. To select the information mode, hold down the Stop button while inserting the key into the console.
THE OPTIONAL CHEST PULSE SENSOR THE OPTIONAL INTERACTIVE STAND An optional chest pulse sensor adds even more features to the console. The chest pulse sensor provides hands-free operation and allows the console’s heart rate programs to be used. To purchase the optional chest pulse sensor, call toll-free 1-888-936-4266.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob. Knob Frame 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-936-4266, Monday through Friday, 8h00 until 18h30 eastern time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems. The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general. The following guidelines will help you to plan your exercise program.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. NTL12841 R0904A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15* 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 2 2 4 1 2 2 1 1 4 1 4 1 1 1 1 1 1 1 1 5 1 1 1 1 1 2 12 1 1 1 2 1 2 6 1 1 1 1 1 2 1 1 1 4 6 2 8 1 2 4 Description Key No. Qty.
Key No. Qty.
ORDERING REPLACEMENT PARTS If you have additional questions, please call our customer service department at 1-888-936-4266, Monday through Friday 8h00 until 18h30 eastern time (excluding holidays).
LIMITED WARRANTY ICON OF CANADA, INC., (ICON), warrants the motor for three years after the date of purchase. The belt and deck, all mechanical components, and all electrical components are covered for one year after the date of purchase. Labor is covered for one year. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
59 112 34 61 83 137 96 130 128 23 3 110 60 138 54 130 120 129 59 49 112 83 34 111 45 14 2 64 3 121 58 62 54 114 31 45 33 46 49 27 57 54 5 1 6 128 129 130 2 1 55 7 90 8 67 52 4 67 10 56 44 17 113 105 9 45 37 26 44 36 46 24 133 34 20 132 131 9 25 83 101 9 22 R0904A 20 113 16 13 48 50 34 56 127 31 33 90 12 27 15* 19 126 51 26 9 54 18 EXPLODED DRAWING—Model No.
65 76 87 66 90 90 90 107 83 90 90 90 90 76 90 81 90 90 88 115 83 83 82 90 90 90 90 90 106* 83 108 103 40 90 102 90 47 99 117 90 107 80* 116 68 90 41 104 35 84 47 53 106* 99 93 69 EXPLODED DRAWING—Model No.
