Owner's Manual

15
5. Monitor your progress with the display.
When the manual mode
i
s selected, the console
offers four display modes.
T
he display mode that
you select will determine
which workout information
is shown. Press the
Display Mode button repeatedly to select the de-
sired display mode.
As you walk or run on the incline trainer, the dis-
play can show the following workout information:
• The elapsed time.
• The distance that you have walked or run.
• The number of vertical feet you have climbed.
• The approximate number of calories burned per
hour.
• The speed of the walking belt.
• The incline level of the incline trainer.
• The approximate number of calories you have
burned.
• Your heart rate. Note: Your heart rate can be dis-
played only while you use the handgrip pulse
sensor or the optional chest pulse sensor (see
step 6).
Regardless of which display mode you select, the
speed or incline setting will appear in the display for
a few seconds each time you change the setting.
If desired, adjust the volume by pressing the
Volume (VOL) increase and decrease buttons on
the console.
To reset the console, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same
time, the console will not display your heart
rate accurately. For information on the optional
chest pulse sensor, see page 19.
Before using
t
he handgrip
pulse sensor,
remove the
sheets of clear
plastic from
the metal con-
tacts if neces-
sary. In addi-
tion, make
sure that your hands are clean.
To measure your heart rate, stand on the walking
platform and hold the metal contacts on the
handrail—avoid moving your hands. Hold the
contacts for approximately ten seconds. When your
pulse is detected, your heart rate will be shown.
For the most accurate heart rate reading, con-
tinue to hold the contacts for about 15 sec-
onds.
7. Turn on the fan if desired.
The fan has high and low speed settings. Press the
Fan button repeatedly to select a fan speed or to
turn off the fan. Note: If the fan is on when the
walking belt stops, the fan will automatically turn off
after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the walking platform and press the Stop
button. Next, remove the key from the console and
put it in a secure place. If the console is in demo
mode (see THE INFORMATION MODE on page
19), the incline will automatically rise to the maximum
incline level.
When you are finished using the incline trainer,
switch the reset/off circuit breaker to the “off” posi-
tion and unplug the power cord. IMPORTANT: If
you do not do this, the incline trainerʼs electri-
cal components may wear prematurely.
Contacts