www.nordictrack.com Model No. NTL15010.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-800-TO-BE-FIT (1-800-862-3348) Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 PART IDENTIFICATION CHART.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your incline trainer before using your incline trainer. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. B efore beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 11.
19. The heart rate monitor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general. 23. Inspect and properly tighten all parts of the incline trainer regularly. DANGER: 24.
BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK® INCLINE TRAINER X7i INTERACTIVE. The INCLINE TRAINER X7i INTERACTIVE offers a selection of features designed to make your workouts at home more enjoyable and effective. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. Extra hardware may be included.
ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 6. • P lace all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. • Assembly requires the following tools: • T he underside of the walking belt is coated with high-performance lubricant. After shipping, there may be some lubricant on top of the walking belt or on the shipping carton. This is normal.
2. Attach the Upright (77) to the Base (80) with two 3/8" x 5 1/2" Screws (5) and a 3/8" x 2 3/4" Screw (17) with three 3/8" Star Washers (8) as shown. Start all three Screws, and then tighten them. Be careful not to pinch the Upright Wire (not shown) in the Upright. 2 77 Attach the other Upright (not shown) as described above. Note: There is not a wire on the left side. 5 8 8 17 80 3. Set the Console (37) face down on a soft surface to avoid scraching the Console.
4. Have a second person hold the console assembly near the Uprights (77). Insert the console wire and the “R” pulse wire from the console assembly through the indicated tie. 4 Tie R “R” Pulse Wire Console Wire 78 Remove the wire tie from the Upright Wire (78). L Connect the Upright Wire (78) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again.
6. Tighten two #8 x 3/4" Screws (1) into the Console Base (87). Do not overtighten the Screws. 6 Identify the Right Handrail Assembly (93). Hold the Right Handrail Assembly near the right Upright (77). Insert the pulse wire from the Right Handrail Assembly into the hole in the top of the Upright and pull it out of the end of the Upright. 1 Pulse Wire 93 1 87 77 7. Set the Right Handrail Assembly (93) onto the right Upright (77). Make sure that no wires are pinched.
8. Hold the Left Handrail Assembly (86) near the left Upright (77). Insert the pulse wire from the left handrail assembly into the hole in the top of the Upright and pull it out of the end of the Upright. 8 86 Set the Left Handrail Assembly (86) onto the left Upright (77). Make sure that no wires are pinched. Attach the Left Handrail Assembly (86) with two 3/8" x 5 1/2" Screws (5) and two 3/8" Star Washers (8). Note: Start the lower Screw first.
10. See page 13 and plug in the power cord. Next, see page 15 and turn on the power. Then, touch the 1 Step Incline button numbered 40 on the console. The Frame (58) will adjust to an incline of 40 percent. Then, turn off the incline trainer and unplug the power cord. 10 58 Identify the Left Inside Cover (3) and the Left Outside Cover (106). Next, hold the Left Inside Cover against the left Upright (77). Then, hold the Left Ouside Cover against the Left Inside Cover.
OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do not plug other electrical devices, except for lowpower devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit. IMPORTANT: The incline trainer is not compatible with GFCI-equipped outlets and may not be compatible with AFCI-equipped outlets.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’s premium stereo sound system while you get in shape. The incline trainer console offers an impressive array of features designed to make your workouts more effective and enjoyable. The console features revolutionary iFit Live technology that enables the incline trainer to communicate with your wireless network.
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the incline trainer has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console display or other electrical components. 1. Insert the key into the console. lug in the power cord (see P page 13). Next, locate the power switch on the incline trainer frame near the power cord. Make sure that the switch is in the reset position.
4. C hange the incline of the incline trainer as desired. The Speed tab will show a profile of the speed settings of the workout. To change the incline of the incline trainer, press the Incline/Decline increase or decrease button or one of the numbered 1 Step Incline/Decline buttons. Each time you press one of the buttons, the incline trainer will gradually adjust to the selected incline setting. The My Trail tab will show a track that represents 1/4 mile (400 m).
6. Measure your heart rate if desired. 8. When you are finished exercising, remove the key from the console. Before using the heart rate monitor, remove the sheets of plastic from the metal contacts, if necessary. In addition, make sure that your hands are clean. When you are finished using the incline trainer, step onto the foot rails, press the Stop button, remove the key from the console, and put it in a secure place.
HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. 2. Select an onboard workout. To select an onboard workout, press the Calorie button, the Intensity button, the Speed button, or the Incline button repeatedly until the desired workout appears in the display. When you select an onboard workout, the display will show the duration, the distance, the name, the maximum speed setting, and the maximum incline setting of the workout.
HOW TO USE AN IFIT LIVE WORKOUT 5. Start the workout. Note: To use an iFit Live workout, you must have access to a wireless network including an 802.11b, g, or n router with SSID broadcast enabled (hidden networks are not supported). An iFit.com membership is also required. 1. Set up a wireless connection. Note: You must use a computer, smart phone, tablet, or other Wi-Fi device to complete the iFit Live Wi-Fi setup process. See the INFORMATION MODE on page 20 to select the information mode.
THE INFORMATION MODE Your browser should load a web page with the title “Welcome to the Wi-Fi Setup Center.” If the web page does not appear, double-check the IP address and the previous instructions of this step. Follow the instructions on the web page to connect the incline trainer to your wireless network. Make sure to close your browser once the console displays a message stating that it is connected.
4. DEFAULT MENU: The default menu will appear when you insert the key into the console or when you press the Home button. Press the Enter button repeatedly to select the manual main screen or the iFit Live screen as the default menu. Press the Enter button to check for firmware updates using your wireless network. If an update is available, the update will begin automatically. During the update, the console will turn off and then restart. 5.
HOW TO MOVE THE INCLINE TRAINER Before moving the incline trainer, insert the key into the console, raise the incline to the maximum incline level, remove the key, and unplug the power cord. Due to the size and weight of the incline trainer, moving it requires two or three persons. Hold the uprights firmly near the console. Tip the incline trainer back until it rolls freely on the wheels.
TROUBLESHOOTING Most incline trainer problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. c. Remove the key from the console, and then reinsert it. SYMPTOM: The power does not turn on SYMPTOM: The console displays remain lit when you remove the key from the console d. If the incline trainer still will not run, please see the front cover of this manual. a.
ocate the Reed Switch (55) and the Magnet (41) L on the left side of the Pulley (42). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the #8 x 3/4" Clamp Screw (20), move the Reed Switch slightly, and then retighten the Screw. Reattach the Left Roller Cover (not shown) and run the incline trainer for a few minutes to check for a correct speed reading. b.
SYMPTOM: The walking belt is off-center or slips when walked on SYMPTOM: The incline trainer will not connect to the wireless network a. I f the walking belt is off-center, first adjust the incline to 40 percent. Remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller screw counterclockwise 1/2 of a turn.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
NOTES 28
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 Model No. NTL15010.
Key No. Qty. Description Key No. Qty. Description 101 102 103 104 105 Console Crossbar #8 x 1" Screw Crossbar Console Clamp 3/8" x 2 1/2" Screw 106 107 108 * Left Outside Cover Frame Bushing Rubber Spacer User’s Manual 1 4 1 2 2 1 2 4 – Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
35 42 28 40 38 41 1 23 36 14 35 1 36 35 15 39 68 28 62 23 35 72 1 1 35 44 1 1 28 18 21 43 45 18 28 1 85 1 1 35 18 1 35 54 1 35 1 35 1 28 35 35 35 18 28 23 35 85 35 1 1 35 1 47 28 18 25 1 35 66 48 1 53 52 21 23 1 81 1 28 13 1 43 1 51 25 1 50 1 EXPLODED DRAWING A Model No. NTL15010.
71 1 32 75 22 55 56 31 70 13 20 61 107 108 7 33 30 13 13 30 13 30 13 69 13 1 31 29 49 22 108 32 107 33 7 60 1 73 79 74 73 60 1 26 58 1 65 32 73 79 74 73 46 33 108 1 64 7 46 13 59 27 63 13 33 108 7 13 EXPLODED DRAWING B Model No. NTL15010.
84 57 33 2 10 24 83 82 1 106 84 36 80 24 1 3 81 17 2 10 8 82 57 2 78 10 81 1 1 36 2 10 94 8 17 92 EXPLODED DRAWING C Model No. NTL15010.
EXPLODED DRAWING D Model No. NTL15010.
EXPLODED DRAWING E Model No. NTL15010.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
