Owner's Manual

16
4. Change the incline of the incline trainer as
desired.
To change the incline of the incline trainer, press
the Incline/Decline increase or decrease button or
one of the numbered 1 Step Incline/Decline but-
tons. Each time you press one of the buttons, the
incline trainer will gradually adjust to the selected
incline setting.
5. Follow your progress with the displays.
As you walk or run on the incline trainer, the display
can show the following workout information:
 •Theelapsedtime
 •Thedistancethatyouhavewalkedorrun
 • Theworkoutintensitybar
 •Theapproximatenumberofcaloriesyouhave
burned
 •Theinclineleveloftheincline trainer
 • Thenumberofverticalfeetyouhaveclimbed
 •Thespeedofthewalkingbelt
 •Yourheartrate(seestep6onpage17)
 • Thematrix
The matrix offers several display tabs. Press the
increase and decrease buttons next to the Enter
button or press the Display button until the desired
tab is shown.
The Incline tab will show a profile of the incline set-
tings of the workout. A new segment will appear at
the end of each minute.
The Speed tab will show a profile of the speed set-
tings of the workout.
The My Trail tab will show a track that represents
1/4 mile (400 m). Asyouexercise,theashing
rectangle will show your progress. The My Trail tab
will also show the number of laps you complete.
The Calorie tab will show the approximate amount
of calories you have burned. The height of each
segment represents the amount of calories burned
during that segment. Note: When you select
the Calorie tab, the calorie display will show the
approximate number of calories burned per hour.
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your
exercise.
Press the Home button to return to the default
menu (see THE INFORMATION MODE on page
21 to set the default menu). If necessary, press the
Home button again.
The wireless symbol at
the top of the display will
show whether you are
connected to your wire-
less network.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.