X5i Incline Trainer USERʼS MANUAL Model No. NTL15909.3 Serial No. Write the serial number here (see page 6). CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. CALL: QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: To help us assist you, please register this product (see the limited warranty on page 34) before contacting Customer Care.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your incline trainer before using your incline trainer. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. trainer with bare feet, wearing only stockings, or in sandals. 1. Before beginning this or any exercise program, consult your physician.
18. The incline trainer is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 23. Inspect and properly tighten all parts of the incline trainer regularly. 24. Never insert or drop any object into any opening on the incline trainer. 19. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings.
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack® INCLINE TRAINER X5i INTERACTIVE. The INCLINE TRAINER X5i INTERACTIVE offers a selection of features designed to make your workouts at home more enjoyable and effective. manual. To help us assist you, note the product model number and serial number before contacting us. The model number is shown on the front cover of this manual. The location of the serial number decal is shown below.
ASSEMBLY Assembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the incline trainer walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect incline trainer performance.
1. Make sure that the power cord is unplugged. 1 With the help of a second person, tip the incline trainer onto its left side. Have the second person hold the incline trainer to prevent it from falling. 11 10 Attach four Base Feet (10) and four Base Foot Spacers (11) to the Base (80) with four #8 x 1" Tek Screws (2) in the locations shown. Be careful not to overtighten the Tek Screws. 11 11 2. Identify the Right Upright (79), which is marked with a “Right” sticker.
3. With the help of a second person, carefully tip the incline trainer down so that the Base (80) is flat on the floor. 3 80 4. Set the Console Cover (87) face down on a soft surface. Remove the two #8 x 1 1/2" Screws (19) from the Console Back (89). Save the Screws for step 6. 4 Separate the Console Back (89) from the Console Cover (87), and remove the Console Crossbar (not shown) from inside.
5. Position the Console Crossbar (103) between the Uprights (77, 79) as shown. Attach the Console Crossbar to the Uprights with four 5/16" x 2 3/4" Bolts (4) and four 5/16" Star Washers (9); do not fully tighten the Bolts yet. 5 4 9 103 Remove the wire tie from the Upright Wire (78). 77 78 Wire Tie 6. Set the Console Cover (87) on the Uprights (77, 79). Make sure that the Console Cover is oriented with the ties toward the bottom as shown.
7. Have a second person hold the Left Pulse Handrail (86) near the Left Upright (77). Insert the Left Pulse Wire (90) from the Left Pulse Handrail through the hole in the Left Upright and out of the hole in the side of the Left Upright. Then, insert the Left Pulse Wire through the loops in the ties. 7 102 Attach the Left Pulse Handrail (86) to the Left Upright (77) with two 3/8" x 5" Patch Bolts (34) and two 3/8" Star Washers (8). Start all four Patch Bolts, and then tighten each of them.
9. Attach the Console (85) with four #8 x 3/4" Screws (1). Start all four Screws, and then tighten each of them; do not overtighten the Screws. 9 85 Tighten the four loops around the wires by pulling on the ends of the ties. 1 See step 5. Tighten the 5/16" x 2 3/4" Bolts (4). 10. Attach the Console Back (89) to the Console Cover (87) with two #8 x 1 1/2" Screws (19) and twelve #8 x 3/4" Screws (1). Start all fourteen Screws, and then tighten each of them; do not overtighten the Screws.
11. Press the Left and Right Accessory Trays (99, 100) into the Console Cover (87). 11 Slide the two Handrail Covers (76) down against the Handrails (88). 99 100 76 88 87 88 76 12. Make sure that all parts are properly tightened before you use the incline trainer. Keep the included hex keys in a secure place. One of the hex keys is used to adjust the walking belt (see pages 24 and 25). To protect the floor or carpet from damage, place a mat under the incline trainer.
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your incline trainer features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will cause excessive wear. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of the equipment-grounding conductor increases the risk of electric shock.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The incline trainer console offers an impressive array of features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the incline trainer can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. In addition, the console features nine calorie workouts.
HOW TO TURN ON THE POWER IMPORTANT: If the incline trainer has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 14). Next, locate the power switch on the incline trainer frame near the power cord. Make sure that the switch is in the reset position.
4. Change the incline of the incline trainer as desired. If desired, adjust the volume level by pressing the Volume (VOL) increase and decrease buttons on the console. To change the incline of the incline trainer, press the Incline increase and decrease buttons or one of the incline buttons numbered -3 to 40. Each time you press one of the buttons, the incline will gradually change until it reaches the selected incline setting.
HOW TO USE A CALORIE WORKOUT ment, the speed setting and/or incline setting will appear in the display for a moment to alert you and the incline trainer will automatically adjust to the speed and incline settings for the next segment. 1. Insert the key into the console. See step 1 on page 16. The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop. 2. Select a calorie workout.
HOW TO USE A RANDOM WORKOUT At the end of the first segment of the workout, a series of tones will sound. If a different speed and/or incline setting is programmed for the second segment, the speed setting and/or incline setting will appear in the display for a moment to alert you and the incline trainer will automatically adjust to the speed and incline settings for the next segment. 1. Insert the key into the console. See step 1 on page 16. 2. Select a random workout.
THE INFORMATION MODE The console features a display demo mode, designed to be used if the incline trainer is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, press the power switch into the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons will not function.
HOW TO USE THE STEREO SOUND SYSTEM HOW TO USE THE IFIT TRAINING MODE To play music or audio books through the consoleʼs speakers, you must connect your MP3 player, CD player, or other personal audio player to the console. The optional iFit Live module allows your incline trainer to communicate with your wireless network and unlocks exciting new features. For example, you can download personalized workouts, create your own workouts, track your workout results, and access many other features.
HOW TO MOVE THE INCLINE TRAINER Before moving the incline trainer, insert the key into the console, raise the incline to the maximum incline level, remove the key, and unplug the power cord. Due to the size and weight of the incline trainer, moving it requires two or three persons. Hold the upright firmly near the console. Tip the incline trainer back until it rolls freely on the wheels.
TROUBLESHOOTING Most incline trainer problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 14).
Locate the Reed Switch (55) and the Magnet (41) on the left side of the Pulley (42). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the #8 x 3/4" Clamp Screw (20), move the Reed Switch slightly, and then retighten the Screw. Reattach the Left Roller Cover (not shown) and run the incline trainer for a few minutes to check for a correct speed reading. Top View 1/8 in.
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the incline trainer for a few minutes.
EXERCISE GUIDELINES WARNING: Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. These guidelines will help you to plan your exercise program.
PART LIST—Model No. NTL15909.3 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 48 4 4 4 4 2 2 10 8 4 4 2 8 1 1 4 8 9 4 1 4 2 2 2 2 1 1 2 2 2 4 4 4 4 15 2 1 1 1 1 1 1 2 1 1 1 1 1 1 1 Description Key No. Qty.
Key No. Qty. 101 102 103 104 1 1 1 8 Description Key No. Qty. Incline Sensor Wire Right Pulse Handrail Console Crossbar Frame Bushing 105 106 107 * 1 2 2 – Description Key/Clip Rubber Spacer 5/16" Flat Washer Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
18 29 1 1 18 14 35 18 40 35 35 41 15 38 35 35 42 23 18 54 39 35 35 35 1 36 35 35 18 35 36 1 1 23 45 53 1 18 21 43 52 44 24 1 1 47 46 1 31 25 1 1 48 13 21 24 1 51 49 50 43 31 25 EXPLODED DRAWING A—Model No. NTL15909.
30 73 74 22 55 31 56 20 72 75 33 71 57 13 32 17 13 29 58 69 59 18 22 13 31 32 18 70 30 13 68 17 32 104 18 13 33 33 106 30 13 67 1 104 26 1 60 1 1 1 1 66 107 61 17 1 101 32 1 1 33 106 65 64 63 1 107 37 27 1 1 1 62 17 EXPLODED DRAWING B—Model No. NTL15909.
EXPLODED DRAWING C—Model No. NTL15909.
EXPLODED DRAWING D—Model No. NTL15909.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.nordictrackservice.com/registration. ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame and drive motor are warranted for a lifetime. Parts and labor are warranted for one (1) year from the date of purchase.
Part No. 299074 R0910A Printed in USA © 2010 ICON IP, Inc.
