Model No. NTL1595.1 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. Visit our website at www.proform.com new products, prizes, fitness tips, and much more! CALL TOLL-FREE: 1-888-825-2588 Mon.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill.
22. When folding or moving the treadmill, make sure that the storage latch is fully engaged. 26. Inspect and properly tighten all parts of the treadmill regularly. 23. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change. 27.
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack® 2200 R treadmill. The 2200 R treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique 2200 R treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
1/2” Silver Screw (48)–1 Spacer Screw (60)–2 w (123)–2 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
2. With the help of a second person, carefully tip the Uprights (20) and the Walking Platform (not shown) down to the position shown. Make sure that the Extension Legs (90) remain in place. 2 81 82 Attach the Extension Legs (90) with four Extension Screws (87); start all four Extension Screws before tightening any of them. Next, attach the four Base Pads (81) to the base of the Uprights (20) in the locations shown with four 1” Tek Screws (82). Note: One replacement Base Pad may be included.
5. Cut the tie securing the wires to the Uprights (20). Have a second person hold the console assembly near the right Upright. Connect the Upright Wire Harness (73) and the Pulse Wire (74) to the wires extending from the console assembly. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. Insert the connectors into the console assembly. Connect the Upright Ground Wire (101) to the ground wire extending from the console assembly.
If you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the receiver included with the chest pulse sensor. 1. Make sure that the key is removed from the console and that the power cord is unplugged. Remove the indicated 3/4” Screw (7) and the Access Door (95) from the left side of the Console Back (96). 2. Connect the wire on the receiver (A) to the indicated wire extending from the Console Back (96).
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock.
CONSOLE DIAGRAM Note: If there is a thin sheet of plastic on the face of the console, remove it. Clip Key FEATURES OF THE CONSOLE you can connect the treadmill to your portable stereo, home stereo, computer, or VCR and play special iFIT.com MP3, CD, and video programs (iFIT.com MP3 programs, CDs, and videocassettes are available separately). iFIT.
HOW TO TURN ON THE POWER Plug in the power cord (see page 10). Next, locate the reset/off circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position. If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.
The lower right area of the display will show a training zone bar that indicates the approximate intensity level of your exercise. If five or six indicators in the bar are lit, for example, the bar shows that your pace is ideal for aerobic exercise. The lower center of the display will show the distance that you have walked or run during your workout.
7 Turn on the fan if desired. 8 To turn on the fan at low speed, press the AutoBreeze Fans button; the word “Fan” and the number 1 will appear in the display. To turn on the fan at medium speed, press the button a second time; the number 2 will appear in the display. To turn on the fan at high speed, press the button a third time; the number 3 will appear in the display. To select the auto mode, press the button again; the word “Auto” will appear in the display.
matrix.) The speed settings for the next seven segments will be shown in the seven columns to the right. HOW TO USE A PRESET PROGRAM 1 Insert the key into the console. When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you.
4 Follow your progress with the display. HOW TO USE A HEART RATE PROGRAM See step 5 on page 12. 5 CAUTION: Measure your heart rate if desired. If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate. See step 6 on page 13. 6 Turn on the fan if desired. See step 7 on page 14.
4 If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the target heart rate, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate. Enter a maximum heart rate setting.
HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs, the treadmill must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. See pages 18 and 19 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. See page 19 for connecting instructions. To use iFIT.com video programs, the treadmill must be connected to your VCR. See page 20 for connecting instructions.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 1/8” to 1/8” stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack on your computer. Plug your headphones into the headphone jack on the console. A.
HOW TO CONNECT YOUR VCR HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 19. To use an iFIT.com MP3, CD, or video program, the treadmill must be connected to your MP3 player, CD player, or VCR.
low, the console may not detect the program signals. If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program. • Make sure that the audio cable is properly connected.
7 HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. Our Web site at www.iFIT.
THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode. An optional chest pulse sensor adds even more features to the console.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the location shown by the arrow at the right.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the frame down until the walking platform is past the pin on the latch knob. Knob 2. Hold the frame firmly with both hands, and lower it to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 10).
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems. The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general. The following guidelines will help you to plan your exercise program.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch 1 Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended.
PART LIST—Model No. NTL1595.1 R1205A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 2 8 1 2 8 1 35 1 8 1 2 2 1 2 1 1 1 1 2 1 1 1 10 1 1 2 4 1 1 2 2 10 1 4 1 1 5 1 2 1 1 1 1 1 1 1 1 1 1 4 2 Description Key No. Qty.
Key No. Qty. 103 104 105 106 107 108 109 110 111 112 1 3 1 1 1 1 2 2 1 1 Description Key/Clip Console Screw Console Insert Console Cover Book Holder Idler Pulley Idler Arm Washer Short Console Bolt Allen Wrench Pulse Bar Wire Key No. Qty. # # # # # # 1 1 1 1 1 1 Description Small Star Washer 12” Black Wire, 2 Ring 6” Black Wire, M/R 14” Blue Wire, 2F 4” Blue Wire, M/F User's Manual #These parts are not illustrated. Specifications are subject to change without notice.
62 60 27 61 59 11 28 32 111 2 29 62 5 9 6 8 32 60 59 35 7 36 61 27 2 11 3 64 9 5 9 5 2 14 1 44 12 19 4 23 56 15 16 52 18 17 51 65 84 80 50 23 12 108 79 57 9 5 53 32 109 32 53 109 58 49 30 22 10 2 86 21 23 1 14 41 54 63 37 33 40 32 25 26 55 31 30 32 7 32 38 31 4 7 19 45 32 23 26 42 78 94 7 13 39 92 43 23 83 85 48 46 47 39 EXPLODED DRAWING—Model No. NTL1595.
66 67 68 7 82 81 34 89 27 34 90 32 76 75 69 91 34 89 34 87 32 82 81 7 66 77 72 27 67 7 90 112 67 81 82 70 87 20 82 81 91 110 71 73 74 91 24 75 7 74 73 82 81 101 67 72 91 82 81 110 71 99 103 107 93 88 100 106 7 95 96 7 98 7 7 105 7 7 7 102 7 7 100 104 7 97 EXPLODED DRAWING—Model No. NTL1595.
LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack treadmill (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the drive motor for life. Parts and labor are warranted for one year from the date of purchase.
