NordrcTrack Patent Pending Model No. NTL16920 Serial No. E 3200 USER'S MANUAL Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
Nordlc'l'rack E 3200 TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLESHOOTING ..................
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of bums, fire, electdc shock, or injury to parsons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all usem of this treadmill are adequately informed of all wamings and precautions. 2. Use the treadmill only as dsacdbed. 3. Place the b'eadmill on a level surface, with at least eight feet of clearance behind It and two feat on each side.
22. When using iFIT.com CD's and videos, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the "chirp" and be prepared for speed and/or incline changes, in some instances, the speed and/or incline may change before the personal trainer describes the change. 25. Inspect and properly tighten all parts of the treadmill regularly. 26. Never insert or drop any object Into any opening. 27DANGER: way,unplug thepower 23.
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack* E 3200 treadmill. The E 3200 treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience of your home. And when you're not exercising, the unique E 3200 treadmill can be folded up, requiring less than half the floorspace of other treadmills. at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing matedals. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench.._ and your own phillips screwdriver _, wire cutters _, and rubber mallet c::::_:_. Note: The underside of the treadmillwalking belt is coated with high-performance lubricant.
4. Cut the plastic tie holding the Upright Wire Harness (96) in the right Upright (69). Have a second person hold the Handrails (66) near the Uprights as shown. Connect the Upright Wire Harness (98) to the wire harness extending from the Console Base (81). Insert the connectors and the Upright Wire Harness into the hole in the right Upright. Set the Handrails (66) on the Updghts (69), being careful not to pinch the Upright Wire Harness (98). 5.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
Pulse Sensor Pulse Sensor Note: If there is a thin sheet of clear plastic on the face of the console, remove it. FEATURES Key OF THE CONSOLE personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (iFIT.com CD's are available separately). IFIT.
[]Move the circuit breaker to the reset position. Locate the circuit breaker on the treadmill near the power cord. Make sure the breaker is in the reset position. Reset Position L_ Insert the key fully into the console. Stand on the foot rails of the treadmill. Attach the clip securely to the waistband of your clothes. Next, insertthe key into the console.After a moment, the program displayand the main display will light.
change by 0.5%. To change the inclinequickly, press the 1-step Incline buttons. The incline range is 0% to 12%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. HOW TOUSE _HE MANUAL MODE D Insert the key fully into the console. See GETTING STARTED on page 10. B _._ Follow your progress with the LED track, the Training Zone display, and the main display. Select the manual mode. The LED track--When the manual mode or the m mm Ilim iFIT.
O stanceLaps The L L center section of the ! 1"3 !.--J [U"! B main display shows the distance that you have o ",STA"CE_"SO OP walked and the number of 1/4-mile laps you have completed. The display will change from one number to the other every few seconds; the Laps indicator will light when the number of laps is shown. Metal Contact., ing on the upper __ 9 contacts, and your O pULSE FATO fingers must be CALO.,ES touching the lower contacts---avoid moving your hands.
1_1 Press the Start button or the Speed + button to start the program. _! A moment after the button is pressed, the treadmill will automaticallyadjust to the first speed and incline settings of the program. Hold the handrails and begin walking. Insert the key fully into the console. See GETTING STARTED on page 10. _1 Select the desired preset program. Each program is divided into several time segments of different lengths.
If the speed or incline setting is too high or too low during the program, you can manually override the setting by pressing the Speed or incline buttons on the console. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.
Refer to the program display. Each custom program is divided into one-minute segments. One speed setting and one incline setting can be programmed for each segment. The speed setting for the first segment will be shown in the flashing Current Current Segment Segment column of the program display. (The incline settings are not shown in the program display.
B When only three seconds remain in the firstsegment of the program, both the Current Segment column and the column to the rightwilt flash, a series of tones willsound, the speed settingand the inclinesettingwill flash in the main display, and all speed settings will move one columnto the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill wil! automatically adjust to the second speed and incline settings that you programmed previously.
During heart rate programs, the program display will _mD_D_OD_ID_ m_m_m_mEmm_mD show a graphic that represents your heart rate. Each time a heartbeat is detected, an additional peak will appear. HOW TO USE HEART PATE PROGRAMS Heart rate programs automatically adjust the speed and incline of the treadmill to keep your heart rate near a target level while you exercise. Note: You must wear the optional chest pulse sensor (see page 24) to use the heart rate programs.
If the speed or incline setting is too high or too low during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the current target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting. _.'._ Press the Start button or the Speed + button to start the program.
HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFit.com CD's, the treadmillmustbe connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See this page and page 20 for connecting instructions.To use iFIT.com videocaesettes, the treadmill must be connected to your VCR.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5ram LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with e built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 20. A. Plug one end of the audio cabFe into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the Stop button on the console. The time will begin to flash in the main display. To restart the program, press the Start button or the Speed + button.
B When the on-screen countdownends, the program will begin and the walking pelt will begin to move. Hold the handrails,step ontothe walking belt, and begin walking. Dudngthe program,an electronic "chirping" sound willalert you when the speed and/or inclineof the treadmillis aboutto change. CAUTION: Always listen for the "chirp" and be prepared for speed andlor incline changes. Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directlyfrom the intemet.
THE INFORMATION MODE/DEMO MODE HOW TO ADJUST THE CUSHIONING SYSTEM The console features an informationmode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may become damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your dght hand as shown. Using your left hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the lock pin. 2. Hold the treadmill firmlywith both hands, and lower the treadmill to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressorthat meets all of the specificationsdescribed on page 8. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
CONDITIONING GUIDELINES ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise The following guidelines will help you to plan your exercise program.
PART LISTmModel NO. NTL16920 R1202A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 2 1 2 1 2 2 1 1 5 1 4 1 1 1 10 1 1 1 6 5 1 1 1 1 2 4 12 2 1 1 1 1 6 6 1 1 1 1 1 2 1 1 1 4 4 2 2 2 4 4 1 Description KeyNo. Qty.
Key No. Qty. 103 104 105 106" 107 108 109 110 111" 112 113 114" 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 2 2 1 1 2 1 1 1 1 2 2 2 1 1 1 1 1 2 2 2 2 1 5 1 1 2 2 Description KeyNo. Qty. Extension Cap Incline Warning Decal Idler Arm Bolt Extension Leg Assembly Fan Book Holder Power Cord Grommet Frame Idler Arm Assembly Roller Star Washer Spring Plate Cushion Assembly Left Cup Holder Right Cup Holder Left Inside Housing Right Inside Housing Right Outside Housing Cushion Adj.
refer to the PART LIST on pages 30 and 31 of the USER'S MANUAL. Tothe °a.s show. ont. ex°,o°e°0raw,n0 ,,' , " st 37_ ..
82 108 83 9O 33 23 66 102 _99 103 _--I00 11 87 _0 0 _0 >
I LIMITED WARRANTY 1 WHAT IS COVERED--The entire NordicTrack_ E 3200 treadmill ("Product")is warranted to be free of all defects in material and workmanship. WHO IS COVERED--The original purchaser or any person receiving the Productas a giftfrom the originalpurchaser. HOW LONG IS IT COVERED--ICON Health & Fitness, Inc. ("ICON"), warrants the motor for three years after the date of purchase. The belt and deck are covered for two years after the date of purchase.