Manual

OstanceLapsTheL L
center section of the ! 1"3 !.--J
[U"!
main display shows the
distance that you have o ",STA"CE_"SOOP
walked and the number
of 1/4-mile laps you
have completed. The display will change from one
number to the other every few seconds; the Laps
indicator will light when the number of laps is
shown.
Calories/Puls_
When you are not _ I._ "-I
using the handgrip !
pulse sensor, the next OPUL_FATO
CALORIES
sectionof the main dis-
play will show the ap-
proximate numbers of calories and fat calories
you have burned (see FAT BURNING on page
29). The display will change from one number to
the other every few seconds; the Fat indicator will
light when the number of fat calodes is shown.
When you are using the handgdp pulse sensor,
the display will show your heart rate (see step 6 at
the right).
Speed--The right side
ofthe main display
shows the speed of the
walking belt.
I SpEIEO
Noteecons°nt, J1
display speed and dis-
tance in either miles or MP
kilometers. To find ATO pE_
s
which unit of measure-
ment is selected, hold
down the Stop button while insertingthe key into
the console. An "E" for Englishmiles or an "M" for
metric kilometers will appear on the right side of
the main display. Press the Speed + button to
change the unit of measurement. When the de-
sired unit of measurement is selected, remove the
key and then reinsert it. Note: For simplicity, all
instructions in this manual refer to miles.
To reset the main display, press the Stop button,
remove the key, and then reinsert the key.
B
Measure your heart rate, if desired.
To measure your
heart rate, stand
on the foot rails
and place your
hands on the metal
contacts on the
handrail. Your Metal Contact.,
palms must be rest-
ingon the upper _ _ 9
contacts, and your
O pULSE FATO
fingers must be CALO.,ES
touching the lower
contacts---avoid
moving your hands. When your pulse is detected,
the Pulse indicator will light and then your heart
rate will be shown in the main display, For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
B Turn on the fans if desired.
To turnon the fans at low speed, press the Fans
button.To turnon the fans at highspeed, press
the Fans buttona secondtime. To turnoff the
fans, press the Fans buttons a thirdtime. Note:
Any time thatthe walkingbelt isstoppedfor a few
minutes,thefans willautomatically turnoff.
B When you are finished exercising, stop the
walking belt and remove the key.
Step ontothe foot rails, press the Stop button, and
adjust the inclineof the treadmill to the lowest level.
The incline must be at the lowest level when
the treadmill is raised to the storage position or
the treadmill will be damaged. Next, removethe
key from theconsoleand putitin a secureplace.
Note: If the displays and indicators on the con-
sole remain lit after the key is removed, the
console is in the "dsmo" mode. See page 24
and turn off the demo mode.
When you are finished using thetreadmill,move
the on/off switch near the power cord to the off
position and unplug the power cord.
12