Manual

B Insert the key fully into the console.
See GETTING STARTED on page 10.
B Select one of the custom programs.
When the key is inserted,the manual mode will be
selected. To select a customprogram,first press
the Select Goal buttonrepeatedly untilthewords
=CUSTOM PROGRAM" appear inthe main dis-
play.Next, presstheSelectCoursebuttonrepeat-
edlytoselectthe Learn 1 or Learn2 program.
Three seconds after a custom program isse-
lected, the name of the selected program and the
total programtime willbegin toscrollacrossthe
main display.
The program display will show thefirstspeed set-
tingsofthe program you have selected (see the
drawingbelow). Note: If only three columns of
indicators are lit in the program display, see
HOW TO CREATE A CUSTOM PROGRAM on
page 15.
B Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the tread-
mill willautomaticallyadjust to the first speed and
incline settingsthat you programmedpreviously.
Holdthe handrailsand beginwalking.
Each program isdivided intoseveral one-minute
segments. (The main display shows both the time
remaininginthe programand the timeremaining
inthe currentsegment ofthe program.)One
speed settingand one inclinesettingare pro-
grammedfor each segment.The speed settingfor
the firstsegment isshown inthe flashingCurrent
Segment column
ofthe program
display.(The in- Current Segment
clinesettingsare
not shownin the
programdisplay.)
The speed set-
tingsfor the next
several segmentswillbe shown inthe columns to
the right.
When only three seconds remain inthe firstseg-
ment ofthe program, both the Current Segment
columnand the columntothe rightwiltflash, a se-
riesoftones willsound,the speed settingand the
inclinesettingwill flash inthe main display, and all
speed settings will move one columnto the left.
The speed setting for the second segmentwill then
be shown in the flashing Current Segment column
and the treadmill wil! automatically adjust to the
second speed and incline settings that you pro-
grammed previously.
The program willcontinue until the speed setting
for the last segment isshownin the Current
Segment columnand notime remainsin the pro-
gram. The walkingbelt willthen slow to a stop.
If desired, you can redefinetothe program while
using it. To change the speed or incline setting
during the current segment, simplypressthe
Speedor Inclinebuttons.When the currentsegment
iscompleted,thenewsettingwillbe saved inmem-
ory.To increase the length of the program, first
waituntilthe programis completed.Then, pressthe
Startbutton,and programspeedand inclinesettings
for as manyadditionalsegmentsas desired.(Note:
While you are addingsegments tothe program,
the speed settingsinthe programdisplaywillnot
move tothe left. Instead, eachtime a segment is
completed,the flashingCurrent Segment column
willmove one column to the dght. If the Current
Segment columnreaches the rightside ofthe pro-
gram display,when the currentsegment is com-
pletedall columnsof indicatorsin theprogram dis-
play willmove three columnsto the left.) When
you have added as manysegmentsas desired,
press the Stop button twice. To decrease the
length ofthe program, presstheStopbuttontwice
at anytime beforetheprogramiscompleted.
To stopthe program temporarily, press the Stop
button. The time will begin to flash inthe main dis-
play. To restart the program, press the Start but-
ton or the Speed + button. To end the program,
press the Stop button, remove the key, and then
reinsert the key.
B Follow your progress with the displays.
See step 5 on page 11.
[]When the program has ended, remove the key.
See step 7 on page 14.
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