Owner's Manual

20
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
2. Select the Workouts menu.
See step 2 on page 18.
3. Select an onboard workout.
To select an onboard workout, touch the All-Terrain
button, the Performance button, or the Calorie
Burn button on the screen. Note: If you touch the
Performance button, three additional workout op-
tions will appear on the screen. To view the previ-
ous screen, touch the back button on the screen.
You can also press the Calorie button, the Intensity
button, the Speed button, or the Incline button on
the console.
Then, select the desired workout. The screen will
show the name, duration, and distance of the work-
out. The screen will also show the approximate
number of calories you will burn during the workout
and a prole of the incline settings of the workout.
4. Start the workout.
Touch the Start Workout button to start the work-
out. A moment after you touch the button, the
walking belt will begin to move. Hold the handrails
and begin walking.
Each workout is divided into several segments.
One speed setting and one incline setting are
programmed for each segment. Note: The same
speed setting and/or incline setting may be pro-
grammed for consecutive segments.
During the workout, the prole will show your
progress. To view the prole, touch the Display
increase and decrease buttons repeatedly. The
colored line will indicate the current segment of the
workout. The bottom prole represents the incline
setting of the current segment. The top prole rep-
resents the speed setting of the current segment.
At the end of the rst segment of the workout, the
treadmill will automatically adjust to the speed and/
or incline settings for the next segment.
The workout will continue in this way until the last
segment ends. The walking belt will then slow to
a stop and a workout summary will appear on the
screen. After you view the workout summary, touch
the Finish button.
If the speed or incline setting is too high or too low
at any time during the workout, you can override
the setting by pressing the Speed or Incline but-
tons; however, when the next segment begins,
the treadmill will automatically adjust to the
speed and incline settings for the next seg-
ment.
To pause the workout, touch one of the menu but-
tons or press the Stop button on the console. To
continue the workout, touch the Resume button or
the Start button. To end the workout, touch the End
Workout button.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on your metabolic rate. In
addition, if you manually change the speed or
incline of the treadmill during the workout, the
number of calories you burn will be affected.
5. Monitor your progress.
See step 5 on page 18. The screen can also show
a prole of the speed and incline settings of the
workout.
6. Measure your heart rate if desired.
See step 6 on page 19.
7. Turn on the fan if desired.
See step 7 on page 19.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 19.