Owner's Manual

22
HOW TO USE THE RACE TRAINING CENTER
The console features a race training center that is
designed for athletes who are training to compete in
races or otherwise improve their running speed and
performance.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
2. Select the Workouts menu.
See step 2 on page 18.
3. Select the race training center.
Touch the Performance button. Then, touch the
Race Training button to access the race training
center.
The race
training center
allows you to
create your
own race train-
ing workout.
To select
speed repeats,
hill repeats,
or a tempo run, touch the Speed Repeats, Hill
Repeats, or Tempo Run button. Then, for speed or
hill repeats, select a repeat distance by touching
the 50m, 100m, 200m, or 400m button. Next, touch
the increase and decrease buttons on the screen
to select the number of repeats, your running
speed during the repeats, and your recovery speed
between repeats. The screen will show the duration
and distance of the workout, and the approximate
number of calories you will burn during the workout.
4. Start the workout.
Touch the Start Workout button to start the work-
out. A moment after you touch the button, the
walking belt will begin to move. Hold the handrails
and begin walking. CAUTION: The walking belt
will accelerate to a running speed more quickly
than with most workouts. Be prepared to run.
The workout will consist of brief intervals of high
speeds (repeats), followed by cool-down periods.
The workout will function in the same way as the
manual mode (see pages 18 and 19). However,
when a repeat begins, the walking belt will acceler-
ate to the repeat speed.
5. Monitor your progress.
See step 5 on page 18.
6. Measure your heart rate if desired.
See step 6 on page 19.
7. Turn on the fan if desired.
See step 7 on page 19.
8. When you are nished exercising, remove the
key from the console.
See step 8 on page 19.