Owner's Manual

23
HOW TO USE AN IFIT LIVE WORKOUT
Note: To use an iFit Live workout, you must have
access to a wireless network (see HOW TO USE THE
WIRELESS & NETWORK SETTINGS MODE on page
27). An iFit Live account is also required.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
2. Select the iFit Live main menu.
See step 2 on page 18.
3. Log in to your iFit Live account.
If you have not already done so, log in to your iFit
Live account (see step 1 on page 17).
4. Select an iFit Live workout.
To select an
iFit Live work-
out, touch the
My Trainer, My
Maps, World
Tour, or Event
Training button
to download
the next work-
out of that type in your schedule. To compete in a
race that you have previously scheduled, touch the
Compete button. Note: You can also press one of
the iFit Live buttons on the console.
To switch users within the account, touch the user
button near the lower right corner of the screen.
Note: Before some workouts will download, you
must add them to your schedule on iFit.com.
For more information about the iFit Live work-
outs, please see www.iFit.com.
When you select an iFit Live workout, the screen
will show the name, duration, and distance of the
workout. The screen will also show the approxi-
mate number of calories you will burn during the
workout. If you select a competition workout, the
display will count down to the beginning of the
race.
5. Start the workout.
See step 4 on page 20.
During some workouts, the voice of a personal
trainer will guide you through your workout.
6. Monitor your progress.
See step 5 on page 18. The screen may also show
a map of the trail you are walking or running.
During a competition workout, the screen will show
the speeds of the runners and the distances that
they have run. The screen will also show the num-
bers of seconds that the other runners are ahead of
you or behind you.
7. Measure your heart rate if desired.
See step 6 on page 19.
8. Turn on the fan if desired.
See step 7 on page 19.
9. When you are finished exercising, remove the
key from the console.
See step 8 on page 19.
For more information about the iFit Live mode, go
to www.iFit.com.