Instructions / Assembly

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5. Follow your progress with the displays.
When the manual
mode is selected,
the upper half of
the display will
show a track that
represents 1/4
mile (400 m). As
you walk or run, indicators will appear in succes-
sion around the track until the entire track appears.
The track will then disappear and the indicators will
again begin to appear in succession.
The upper half of the display can also show the
elapsed time, the distance you have walked or
run, the speed of the walking belt, the approximate
number of calories you have burned, your pace,
and the incline of the treadmill. Press the Display
button repeatedly until the desired workout infor-
mation appears.
The lower left corner
of the display will show
the elapsed time, the
distance that you have
walked or run, and the
incline level of the tread-
mill. Note: When an onboard workout is selected,
the display will show the time remaining in the
workout instead of the elapsed time.
The lower right corner
of the display will show
the approximate number
of calories you have
burned, the speed of the
walking belt, and your
pace. The right side of the display will also show
your heart rate when you use the handgrip heart
rate monitor.
To reset the display, press the Stop button, remove
the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using
the hand-
grip heart
rate monitor,
remove the
sheets of plas-
tic from the
metal contacts
on the pulse
bar. In addi-
tion, make
sure that your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on the
contacts; avoid moving your hands. When your
pulse is detected, several dashes will appear and
then your heart rate will be shown. For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to zero. The
incline must be at zero or you may damage the
treadmill when you fold it to the storage posi-
tion. Next, remove the key from the console and
put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
Contacts
Track