www.nordictrack.com Model No. NTL19007.4 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us: 1-888-825-2588 CALL TOLL-FREE: Mon.–Fri. 6 a.m.–6 p.m.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 12.
21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 25.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 27. The treadmill is intended for in-home use only. Do not use the treadmill in any commercial, rental, or institutional setting. 23.
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack® ELITE 7500 treadmill. The ELITE 7500 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique ELITE 7500 treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please see the front cover of this manual.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
2. Identify the Right Upright (74) and the Left Upright (73). See the inset drawing. Tie the lower end of the wire tie in the Right Upright securely around the end of the Upright Wire Harness (75). Have a second person hold the Right Upright near the Right Base Cover (77). Then, pull the other end of the wire tie up through the rectangular hole in the bottom of the Right Upright until the Upright Wire Harness is routed completely through the Right Upright.
4. With the help of a second person, hold the console assembly near the Uprights (73, 74). 4 Connect the Upright Wire Harness (75) to the Console Wire Harness (71). See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. Remove the wire tie from the Upright Wire Harness. Console Assembly 73 71 75 5.
7. Slide the Right Upright Sleeve (96) up against the console assembly. Attach the Right Upright Sleeve with two 3/4" Screws (4). 7 Attach the Left Upright Sleeve (not shown) to the console assembly in the same way. Console Assembly 96 4 4 8. With the help of a second person, raise the front of the treadmill and insert the crossbar on the Base (83) into the cutout in the cardboard stand as shown. Have the second person hold the treadmill to prevent it from moving forward or backward.
Before operating the television, you must connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill or a VCR or DVD player to the audio/video input jacks. Note: Use a CATV cable to connect to an external source such as a cable box, satellite TV box, VCR, or analog cable. No CATV cable is included. HOW TO CONNECT A 75 OHM CATV CABLE Connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill frame near the power cord.
HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR dried. If the chest pulse sensor is not dried after each use, it may remain activated longer than necessary, draining the battery prematurely. The chest pulse sensor consists of two components— the chest strap and the sensor unit. Tabs Sensor Unit • Store the chest pulse sensor in a warm, dry place. Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture.
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with highperformance lubricant.
CONSOLE DIAGRAM TV Power FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the screen will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor.
HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 12). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the “reset” position. HOW TO USE THE MANUAL MODE 1. Insert the key into the console.
5. Select a display mode and follow your progress with the exercise information on the screen. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean. As you walk or run on the treadmill, the screen can display the following exercise information: • The elapsed time. Note: When a workout is selected, the screen will show the time remaining in the workout instead of the elapsed time.
HOW TO USE AN EVENT TRAINING WORKOUT To stop the workout at any time, press the Stop button. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph. Adjust the speed of the walking belt as desired by pressing the Speed increase or decrease button or one of the numbered speed buttons. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 2. Select an event training workout.
HOW TO USE A PRESET WORKOUT When only three seconds remain in the first segment of the workout, a series of tones will sound. If the speed and/or the incline of the treadmill is about to change, the new speed and/or incline setting will appear on the screen to alert you. When the first segment ends, the arrow below the workout profile will move one position to the right. Note: The workout profile can be displayed only when the television is in Console/MP3 mode.
HOW TO CREATE A CUSTOM WORKOUT setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the speed and incline buttons. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. When the first segment of the workout ends, a series of tones will sound and the current speed setting and the current incline setting will be saved in memory. Program a speed setting and an incline setting for the second segment as described above. 2.
HOW TO USE A CUSTOM WORKOUT If desired, you can redesign the workout while using it. To change the speed setting or the incline setting for the current segment, simply press the speed or incline buttons. When the current segment ends, the new setting will be saved in memory. To increase the length of the workout, first wait until the workout is completed. Then, press the Start button and program speed and incline settings for as many additional segments as desired.
HOW TO USE AN IFIT CARD and incline settings of the workout. Hold the handrails and begin walking. 1. Insert the key into the console. During the workout, a personal trainer will guide you through the workout. You can select an audio setting for your personal trainer (see THE INFORMATION MODE on page 23). See HOW TO TURN ON THE POWER on page 14. 2. Insert an iFit card and select a workout.
HOW TO USE A HEART RATE WORKOUT will appear on the screen beside the words “Target BPM.” If desired, press the Rate/Wt. increase and decrease buttons to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 29). Note: If you change the maximum target heart rate setting, the intensity level of the entire workout will change. CAUTION: If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the heart rate workouts.
To stop the workout at any time, press the Stop button. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph; however, when the console compares your heart rate to the target heart rate setting for the current segment, the speed and/or incline of the treadmill may change to bring your heart rate closer to the target heart rate setting. 6. Select a display mode and follow your progress with the exercise information on the screen. See step 5 on page 15.
THE INFORMATION MODE The console features an information mode that allows you to view treadmill usage information, select a system of measurement for the console, and turn on and turn off the demo mode. The information mode also allows you to adjust the settings of the television and to save channels into the televisionʼs memory. Next, press the Channel (CHAN) buttons until the contrast, color, sharpness, or hue level indicator appears. Adjust the settings, if desired, by pressing the Volume buttons. 3.
HOW TO USE THE SOUND SYSTEM To play music or audio books through the consoleʼs speaker, you must connect your MP3 player, CD player, or other personal audio player to the console. Locate the audio cable below the television on the console, and plug it into a jack on your MP3 player, CD player, or other personal audio player. Make sure that the audio cable is fully plugged in. Next, select the MP4 source on the console by pressing the TV Power button repeatedly until “MP4” appears on the screen.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 12).
Next, locate the Reed Switch (20) and the Magnet (12) on the left side of the Pulley (11). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the indicated 3/4" Tek Screw (29), move the Reed Switch slightly, and then retighten the Tek Screw. Reattach the Hood (not shown) with the six 3/4" Screws (not shown). Run the treadmill for a few minutes to check for a correct speed reading.
PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. PROBLEM: The console displays remain lit when you remove the key from the console SOLUTION: a.
EXERCISE GUIDELINES WARNING: Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. These guidelines will help you to plan your exercise program.
PART LIST—Model No. NTL19007.4 To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 1 1 1 1 2 1 1 1 1 1 2 1 1 4 1 Description Latch Warning Decal AV Wire Nut iFit Card Kit Chest Pulse Strap Rear Roller Washer Incline/Controller Wire Incline Stop Bracket Stop Bracket Spacer Static Decal Console Plate TV Cable Nut TV Cable Star Washer Lower Latch Bolt Handrail Cover Fastener Audio/Video Wire Harness Key No. Qty.
2 57 59 38 58 52 56 4 105 3 62 1 29 53 61 101 3 54 21 56 6 52 53 105 4 42 3 60 29 61 7 51 62 38 3 8 48 4 4 47 9 4 4 18 3 10 17 28 16 30 3 11 12 20 14 29 4 19 15 25 29 10 3 21 68 84 8 55 32 31 33 7 4 42 9 36 4 4 4 1 13 69 69 33 34 55 55 3 33 69 46 15 29 35 4 38 2 18 37 38 16 17 19 30 13 24 27 98 40 39 117 43 44 88 118 107 22 108 38 45 100 4 106 4 79 45 38 4 4 119 115 113 EXPLODED DRAW
94 13 89 13 114 124 13 13 127 13 126 94 104 13 80 78 122 78 63 4 50 116 110 120 125 23 4 114 4 66 4 116 99 4 4 13 78 4 23 4 70 5 121 78 78 4 80 78 4 71 76 67 4 92 29 91 86 87 65 4 4 103 4 85 4 4 4 93 4 90 38 123 64 95 81 82 26 4 38 49 64 90 4 4 97 4 90 73 86 90 38 72 90 4 4 85 83 69 75 4 90 75 4 111 87 82 81 26 49 97 102 112 109 64 26 81 41 82 4 96 4 46 69 64 87 90 38 72 74 77 82 26 81 EXP
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
