www.nordictrack.com USER’S MANUAL Model No. NTL19010.4 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your incline trainer before using your incline trainer. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of this incline trainer are adequately informed of all warnings and precautions.
17. Read, understand, and test the emergency stop procedure before using the incline trainer (see HOW TO TURN ON THE POWER on page 19). 23. Never insert any object into any opening on the incline trainer. 24. Inspect and properly tighten all parts of the incline trainer regularly. 18. Never start the incline trainer while you are standing on the walking belt. Always hold the handrails while using the incline trainer. 25.
STANDARD SERVICE PLANS all 6
BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK® INCLINE TRAINER X9i INTERACTIVE. The INCLINE TRAINER X9i INTERACTIVE offers a selection of features designed to make your workouts at home more enjoyable and effective. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. Extra parts may be included.
ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 8. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish all assembly steps. • Assembly requires the following tools: the included hex keys • After shipping, there may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner.
2. Make sure that the power cord is unplugged. 2 Identify the right Upright (77), which has a wire tie in it. Hold the Upright near the right side of the incline trainer. See the inset drawing. Tie the wire tie in the right Upright (77) around the end of the Upright Wire (78). Then, pull the other end of the wire tie until the Upright Wire is routed out of the top of the Upright. Wire Tie 77 Wire Tie 78 78 3.
4. Set the Console (37) face down on a soft surface to avoid scraching the Console. Remove and discard the four screws (A) from the Console Base Back (89). Lift off the Console Base Back. 4 A 89 A 37 5. Have a second person hold the console assembly near the Uprights (77). Insert the console wire and the “R” pulse wire from the console assembly through the indicated tie. 5 Tie Connect the Upright Wire (78) to the console wire. See the inset drawing.
6. Insert the Upright Wire (78) into the right Upright (77) as you insert the Console Crossbar (101) into the Uprights. Be careful not to pinch the Upright Wire. 6 101 Loosen the four #8 x 1" Screws (102) (only two are shown) one turn. 78 Tighten two 5/16" x 2 1/2" Screws (4) with two 5/16" Star Washers (9) into the side of the right Upright (77) and into the Crossbar (103). Do not overtighten the Screws. Be careful not to pinch the Upright Wire (78).
8. Set the Right Handrail Assembly (93) onto the right Upright (77). Make sure that no wires are pinched. 8 Attach the Right Handrail Assembly (93) with two 3/8" x 5 1/2" Screws (5) and two 3/8" Star Washers (8). Note: Start the lower Screw first. 93 Then, connect the two "R" pulse wires.
8. Hold the Left Handrail Assembly (86) near the left Upright (77). Insert the pulse wire from the left handrail assembly into the hole in the top of the Upright and pull it out of the end of the Upright. 8 86 Set the Left Handrail Assembly (86) onto the left Upright (77). Make sure that no wires are pinched. Attach the Left Handrail Assembly (86) with two 3/8" x 5 1/2" Screws (5) and two 3/8" Star Washers (8). Note: Start the lower Screw first.
10. See page 17 and plug in the power cord. Next, see page 19 and turn on the power. See HOW TO USE THE MAINTENANCE MODE on page 27 and calibrate the incline system of the incline trainer. Then, touch the 1 Step Incline button numbered 40 on the console. The Frame (58) will adjust to an incline of 40 percent. Then, turn off the incline trainer and unplug the power cord. 10 58 Identify the Left Inside Cover (3) and the Left Outside Cover (106).
THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of a chest strap and a sensor. Insert the tab on one end of the chest strap into the hole in one end of the sensor as shown. Then, press the end of the sensor under the buckle on the chest strap. The tab should be flush with the front of the sensor.
OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do not plug other electrical devices, except for lowpower devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit. IMPORTANT: The incline trainer is not compatible with GFCI-equipped outlets and may not be compatible with AFCI-equipped outlets.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE As you exercise, the console will display instant exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor. The incline trainer console offers an impressive array of features designed to make your workouts more effective and enjoyable. The console features revolutionary iFit technology that enables the incline trainer to communicate with your wireless network.
HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the incline trainer has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console display or other electrical components. The console features a tablet with a full-color touch screen. The following information will help you become familiar with the tablet’s advanced technology: Plug in the power cord (see page 17).
HOW TO SET UP THE CONSOLE The browser will open to the iFit.com registration page. Select either the basic or the limitless plan. Note: For more information, read the details under each plan. If you have an activation code, select the limitless plan. Then, follow the prompts on the screen to sign up for your iFit plan. Before using the incline trainer for the first time, set up the console. 1. Connect to your wireless network.
HOW TO USE THE MANUAL MODE Note: The first time you adjust the incline, you must first calibrate the incline system (see step 4 on page 27). 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 19. Note: It may take a minute for the console to be ready for use. 5. Monitor your progress. The console offers several display modes. The display mode that you select will determine which workout information is shown. To select the desired display mode, simply flick or slide the screen.
The displays at the top of the screen can show two types of information. Touch each display until the display shows the desired information. If desired, adjust the volume by pressing the volume increase and decrease buttons on the console. rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 7. Turn on the fan if desired. Increase The fan features several speed settings and an auto mode.
HOW TO USE AN ONBOARD WORKOUT If the speed and/or incline settings are too high or too low at any time during the workout, you can override the settings by pressing the Speed or Incline buttons. If you press a Speed button, you can then manually control the speed (see step 3 on page 21). If you press an Incline button, you can then manually control the incline (see step 4 on page 21). To return to the programmed speed and/or incline settings of the workout, rst, view the prole.
HOW TO USE A SET-A-GOAL WORKOUT The workout will function in the same way as the manual mode (see pages 21 and 22). 1. Insert the key into the console. The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen.
HOW TO USE AN IFIT WORKOUT Before some workouts will download, you must add them to your schedule on iFit.com. Note: To use an iFit workout, you must have access to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 28). An iFit account is also required. For more information about the iFit workouts, please see www.iFit.com. When you select an iFit workout, the screen will show the name, duration, and distance of the workout.
HOW TO USE THE EQUIPMENT SETTINGS MODE 7. Turn on or turn off the display demo mode. The console features an equipment settings mode that allows you to change various console settings. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, press the power switch into the reset position, and insert the key into the console.
Touch the Passcode button. To enable a passcode, touch the Enable checkbox. Then, enter a 4-digit passcode of your choice. Touch Save to use this passcode. Touch Cancel to return to the equipment settings mode and not use a passcode. To disable the passcode, touch the Disable checkbox. To avoid damaging the incline trainer, do not turn off the power or remove the key while the firmware is being updated. The screen will show the progress of the update.
HOW TO USE THE WIRELESS NETWORK MODE An information box will ask if you want to connect to the wireless network. Touch the Connect button to connect to the network or touch the Cancel button to return to the list of networks. If the network has a password, touch the password entry box. A keyboard will appear on the screen. To view the password as you type it, touch the Show Password checkbox. The console features a wireless network mode that allows you to set up a wireless network connection. 1.
HOW TO USE THE INTERNET BROWSER HOW TO USE THE STEREO SOUND SYSTEM Note: To use the browser, you must have access to a wireless network including an 802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported). To play music or audio books through the console’s speakers, you must connect your MP3 player, CD player, or other personal audio player to the console. Plug one end of your audio cable into the audio jack on the side of the console.
HOW TO MOVE THE INCLINE TRAINER Before moving the incline trainer, insert the key into the console, raise the incline to the maximum incline level, remove the key, and unplug the power cord. Carefully roll the incline trainer on the wheels to the desired location, and then lower it to the level position. CAUTION: To reduce the risk of injury, use extreme caution while moving the incline trainer. Do not attempt to move the incline trainer over uneven surfaces.
TROUBLESHOOTING Most incline trainer problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. c. Remove the key from the console, and then reinsert it. SYMPTOM: The power does not turn on SYMPTOM: The console displays remain lit when you remove the key from the console d. If the incline trainer still will not run, please see the front cover of this manual. a.
SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is off-center or slips when walked on a. Use only a surge suppressor that meets all of the specifications described on page 17. a. If the walking belt is off-center, first adjust the incline to 40 percent. Remove the key and UNPLUG THE POWER CORD.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 61 4 1 4 8 2 4 12 4 2 4 2 12 4 1 9 2 6 1 1 4 2 4 2 2 4 2 8 2 3 2 4 4 2 19 2 1 1 1 1 1 1 2 1 1 4 1 1 1 1 1 1 1 1 Model No. NTL19010.4 R0213A Description Key No. Qty.
35 42 28 40 38 41 1 23 36 35 1 36 35 39 68 28 62 23 35 72 1 1 35 44 1 1 28 18 21 43 45 18 28 1 85 1 1 35 18 1 35 54 1 35 1 35 1 28 35 35 35 18 28 23 35 85 35 1 1 35 1 47 28 18 25 1 35 66 48 1 53 52 21 23 1 81 1 28 13 1 43 1 51 25 1 50 1 EXPLODED DRAWING A Model No. NTL19010.
71 1 36 75 22 55 31 70 13 56 33 20 61 107 7 26 30 13 30 13 30 13 13 69 1 22 15 31 29 49 26 32 33 7 1 107 46 60 73 79 74 73 46 1 26 58 1 65 32 73 79 74 73 46 1 64 46 13 59 26 7 33 26 63 13 33 26 7 13 EXPLODED DRAWING B Model No. NTL19010.
84 57 37 14 24 83 82 1 106 84 1 80 24 14 1 3 81 17 14 8 82 57 2 78 10 81 14 1 1 1 2 10 94 8 17 92 EXPLODED DRAWING C Model No. NTL19010.
EXPLODED DRAWING D Model No. NTL19010.
EXPLODED DRAWING E Model No. NTL19010.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
