NordlcTrack a,eot .,no Model No. NTL19920 Serial No. E 3800 USER'S MANUAL Findthe serialnumber in the location shown below. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
- Nordlc'l'rack E 3800 TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. TROUBLESHOOTING ................
IMPORTANT PRECAUTIONS WARNING: To _duca the risk of bums, tire, electric shock, or Injury to parsons, read the following important precautions and information before operating the treadmill, 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as deacdbed. 3.
22. When using iFIT.com CD's and videos, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the "chirp" and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change. 25. inspect and properly tighten all parts of the treadmill regulaHy. 26. Never insert or drop any object into any opening. DANGER: Always un ug thspower 23.
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack ® E 3800 treadmill. The E 3800 treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience of your home. And when you're not exercising, the unique E 3800 treadmill can be folded up, requiring less than half the floor space of other treadmills. at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials untilassembly is completed.Assembly requires the included allen wrench and your own phillips screwdriver (_, wire cutters _5_ , and rubber mallet _::=:::_."== Note: The undersideof the treadmill walking belt is coated with high-performancelubricant.During shipping,a small amount of lubricantmay be transferredto the top of the walking belt or the shippingcarton.
4. Cut the plastic tie holding the Upright Wire Harness (98) in the right Upright (69). Have a second person hold the Handrails (66) near the Uprights as shown. Connect the Upright Wire Harness (98) to the wire harness extending from the Console Base (81). Insert the connectors and the Upright Wire Harness into the hole in the right Upright. Set the Handrails (66) on the Uprights (69), being careful not to pinch the Upright Wire Harness (98). 66 5.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubdcant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD an equipment-groundingconductor and a grounding plug.
Pulse Sensor Note: If there is a thin sheet of clear plastic on the face of the console, remove it. Pulse Sensor Key -- FEATURES OF THE CONSOLE personal trainer rightin your home. Using the included audio cable, you can connectthe treadmillto your home stereo, portablestereo, or computerand play special iFIT.com CD programs(iFIT.com CD's are available separately). IFIT.
_1 Move the circuit breaker to the reset position. Locate the circuit breaker on the treadmill near the power cord. Make sure the breaker is in the reset position. Reset Position L_ Insert the key fully into the console. Stand on the foot rails of the treadmill. Attach the clip securely to the waistband of your clothes. Next, insertthe key intothe console.After a moment, the programdisplay and the main display will light.
change by 0.5%. To change the incline quickly, press the 1-step Incline buttons. The incline range is 0% to 12%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. HOW TO USE THE MANUAL MODE _! Insert the key fully into the console. See GETTING STARTED on page 10. _._ B Select the manual mode. The LED track--When the manual mode or the iFIT.
Distance/Laps--The center section of the ! 17 L--J I.U_l _F,so DISTANCE main display shows the o o_'1 distance that you have walked and the number of 1/4-mile laps you have completed.
_ A moment after the button is pressed, the treadmill will automaticallyadjust to the first speed and incline settings of the program. Hold the handrails and begin walking. _11 Insert the key fully into the console. See GETTING B STARTED on page 10. Select the desired preset program. Each program is divided into several time segments of different lengths. (The main display shows boththe time remaining in the programand the time remaining in the currant segment of the program.
If the speed or incline setting is too high or too low during the program, you can manually override the setting by pressingthe Speed or Inclinebuttons on the console. Every few times one of the Speed buttons is pressed, an additionalindicator will lightor darken in the Current Segment column. (If any of the columnsto the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columnsas well.
Refer to the program display. Each custom program is divided into one-minute segments. One speed setting and one incline setting can be programmed for each segment. The speed settingfor the first segment will be shown in the flashingCurrent Current Segment Segment column of the program display. (The incline settingsare not shown in the program display.
HoWTO When only three seconds remain in the first segment of the program, both the Current Segment column and the columnto the dght will flash, a series of tones will sound,the speed settingand the inclinesettingwill flash in the main display,and all speed settings will move one column to the left.
.owToUSE. RT During heart rate programs, the program display will show a graphicthat represents your heart rate. Each time a heartbeat is detected, an additional peak will appear. P.OG .S Heart rate programs automaticallyadjustthe speed and inclineof the treadmill to keep your heart rate near a target level while you exercise.
If the speed or incline setting is too high or too low during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the current target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting. i_._ Press the Start button or the Speed + button to start the program.
To use iFit.com CD's, the treadmill must be connected to your portableCD player, portable stereo, home stereo, or computer with CD player. See this page and page 20 for connecting instructions.To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 21 for connecting instructions.To use iFIT.com programs directly from our Web site, the treadmill must be connected to your home computer. See page 20 for connecting instructions. 3.5mm LINE OUT jack, see instruction B.
HOW TO CONNECT HOW TO CONNECT YOUR COMPUTER YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction Bo Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a "IV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 20. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
If the speed or incline settings are too high or too low, you can manually override the settingsat any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the Stop button on the console. The time will begin to flash in the main display. To restart the program, press the Start button or the Speed + button.
B When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes. Our Web site at www.iFIT.
THE INFORMATION MODE/DEMO MODE HOW TO ADJUST THE CUSHIONING SYSTEM The console features an informationmode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The informationmode also allows you to switch the console from miles per hour to kilometers per hour. In addition,the informationmode allows you to turn on and turn off the demo mode.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may become damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmillwith your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the lock pin. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single,outlet surge suppressor that meets all of the specifications b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment boltscounterclockwise,1/4 of a turn.
CONDITIONING GUIDELINES ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to bum fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. For maximum fat burning,adjust the speed and incline of the treadmill untilyour heart rate is near the middle number in yourtraining zone. Aerobic Exercise The following guidelines will help you to plan your exercise program.
PART LISTwModel No. NTL19920 R0103A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 Qty. 2 1 2 1 2 2 1 1 5 1 4 1 1 1 10 1 1 1 6 5 1 1 1 1 2 4 12 2 1 1 1 1 6 6 1 1 1 1 1 2 1 1 1 4 4 2 2 2 4 4 1 Description Key No. Qty.
Key No. Qty. 103 104 105 106" 107 108 109 110 111" 112 113 114" 115 116 117 118 119 120 121 122 123 124 125 126 t27 128 129 2 2 1 1 2 1 1 1 1 2 2 2 1 1 1 1 1 2 2 2 2 1 5 1 ! 2 2 Description Key No.
26 28 61 19 59 112 27 59 19 0 >
82 83 79 33 39 100 70 88 83 9O 33 72f _ -107 101 23 """ 130 33 9O 66 87 r': 98 102 o _ 103 _-1_ 11 87 _--100 93 102 ;o _>
LIMITED WARRANTY WHAT IS COVERED_The entire NordicTreck_ E 3800 treadmill ("Product") is warranted to be free of all defects in material and workmanship. WHO IS COVERED The original purchaser or any person receivingthe Product as a gift from the odginalpurchaser. HOW LONG IS IT COVERED--ICON Health & Fitness, Inc. ("ICON"), warrants the motor for three years after the date of purchase. The belt and deck are covered for two years after the date of purchase.
